Manage Your Day-to-Day

1. Build a rock-solid routine to maximize creative output

"Creative work first, reactive work second."

Morning creativity. Start your day with focused creative work when your mind is fresh and energy levels are high. Reserve reactive tasks like responding to emails for later in the day. This approach ensures your most important work gets done and prevents less critical tasks from consuming your creative energy.

Establish triggers. Create associative triggers to signal your brain it's time to work. This could be listening to specific music, arranging your workspace a certain way, or following a pre-work ritual. These cues help you transition into a creative mindset more easily.

Manage energy levels. Work in focused 90-minute bursts followed by short breaks to maintain peak productivity. This aligns with natural human ultradian rhythms and helps prevent burnout. Use breaks to recharge through activities like meditation, light exercise, or simply stepping away from your workspace.

2. Harness the power of frequency in your creative work

"Frequency keeps ideas fresh."

Daily practice. Commit to working on your creative projects every day, even if only for short periods. This consistency builds momentum and keeps your ideas fresh in your mind. Regular engagement with your work allows you to spot connections and maintain flow more easily than sporadic, intense sessions.

Lower the pressure. Frequent work reduces the pressure to produce masterpieces in each session. This freedom allows for experimentation and risk-taking, essential components of creativity. Remember, quantity often leads to quality in creative pursuits.

Benefits of frequent creative work:

• Easier to start and maintain momentum
• Keeps ideas fresh and evolving
• Reduces pressure and fosters experimentation
• Builds skills and confidence over time

3. Find focus in a distracted world by managing your attention

"We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period, provided we work slowly and consistently."

Schedule focus blocks. Designate specific times for uninterrupted, focused work. Treat these blocks like important meetings and defend them against interruptions. Start with shorter periods (e.g., one hour) and gradually increase duration as your focus muscles strengthen.

Minimize distractions. During focus blocks, eliminate potential interruptions:

• Turn off notifications on all devices
• Use website blockers to prevent access to distracting sites
• Find a quiet workspace or use noise-cancelling headphones
• Inform colleagues or family members of your unavailability

Practice mindfulness. Develop the ability to notice when your mind wanders and gently bring it back to the task at hand. This skill strengthens your overall capacity for sustained attention and improves the quality of your focused work.

4. Embrace positive distractions to combat negative ones

"We can fight bad distractions with good distractions."

Strategic breaks. Instead of succumbing to unproductive distractions, plan intentional breaks that refresh your mind and boost creativity. Examples include:

• Short walks in nature
• Brief meditation sessions
• Engaging in a different creative activity
• Light exercise or stretching

Mindless tasks. Incorporate simple, routine activities into your day to give your brain a chance to wander and make unexpected connections. This could include:

• Washing dishes
• Folding laundry
• Gardening
• Doodling or coloring

These activities occupy your hands while allowing your mind to roam freely, often leading to creative breakthroughs or solutions to problems you've been stuck on.

5. Tame your tools to prevent technology from controlling you

"We need to awaken to the physiology of technology and cultivate a new set of skills related to posture and breathing."

Conscious computing. Develop awareness of how technology affects your body and mind. Pay attention to your posture, breathing, and stress levels when using devices. Practice deep, regular breathing to counteract the shallow breathing often associated with screen use.

Digital boundaries. Establish clear limits on technology use:

• Designate tech-free zones (e.g., bedroom, dining table)
• Set specific times for checking email and social media
• Use apps to limit screen time or block distracting websites
• Practice regular "digital sabbaths" by completely unplugging for set periods

Mindful engagement. When using technology, do so with intention. Before reaching for your device, ask yourself:

• Is this necessary?
• Am I avoiding something?
• Could this wait?
• Is there a more meaningful way to spend this time?

By cultivating a more conscious relationship with technology, you can harness its benefits while minimizing its potential to derail your creative work and overall well-being.

6. Sharpen your creative mind through deliberate practice

"Unnecessary Creation gives you the freedom to explore new possibilities and follow impractical curiosities."

Personal projects. Engage in creative work solely for yourself, without external expectations or deadlines. This "unnecessary creation" allows you to explore new techniques, take risks, and develop skills that can later be applied to professional work.

Skill expansion. Regularly challenge yourself to learn new skills or approaches related to your creative field. This might involve:

• Experimenting with unfamiliar tools or mediums
• Studying the techniques of artists you admire
• Collaborating with creators from different disciplines
• Taking classes or workshops to expand your skillset

Reflection and iteration. After completing creative work, take time to analyze your process and results. Identify areas for improvement and experiment with different approaches in future projects. This deliberate practice accelerates your growth as a creative professional.

7. Let go of perfectionism to unleash your creativity

"The most important rule in achieving your goals via your inbox is that distracting opportunities have to die for your most important goals to live."

Embrace imperfection. Recognize that perfectionism often leads to procrastination and unfinished work. Instead, focus on progress and completion, understanding that refinement can come later.

Set realistic standards. Define "good enough" for each stage of your creative process. This might mean:

• Allowing a messy first draft
• Limiting research time to avoid over-preparation
• Setting firm deadlines for completion, even if the work feels unfinished

Separate creation and editing. When working on a project, designate specific times for generating ideas and content, and separate times for refining and polishing. This prevents premature self-criticism from stifling your creative flow.

8. Overcome creative blocks by identifying their root causes

"Once you understand this, you can choose to act differently in the present—and that a conscious decision to not let perfectionism control us makes a huge difference in our ability to break through our limits and enjoy the creative process."

Self-awareness. Learn to recognize different types of creative blocks:

• Inspiration drought
• Emotional barriers
• Mixed motivations
• Personal problems
• Resource limitations
• Presentation issues

Targeted solutions. Once you've identified the type of block you're facing, apply specific strategies to overcome it:

• For inspiration droughts: Take a break and engage in unrelated activities
• For emotional barriers: Write privately, without the intention to share
• For mixed motivations: Refocus on intrinsic motivations and personal passion
• For personal problems: Use your work as a refuge and source of control
• For resource limitations: Embrace constraints as a creative challenge
• For presentation issues: Seek feedback and improve your marketing skills

Remember that creative blocks are a normal part of the creative process. By approaching them systematically, you can overcome them more efficiently and return to productive work.

9. Train your mind to be ready for creative insights

"When you value the power of serendipity, you start noticing it at work right away."

Cultivate curiosity. Regularly expose yourself to new ideas, experiences, and perspectives. This might involve:

• Reading widely across disciplines
• Attending lectures or events outside your field
• Engaging in conversations with diverse groups of people
• Traveling to new places or exploring unfamiliar parts of your own city

Create space for incubation. Allow your mind time to wander and make unexpected connections:

• Take regular breaks from focused work
• Engage in activities that occupy your body but free your mind (e.g., walking, showering)
• Practice meditation or mindfulness to clear mental clutter

Capture ideas. Develop a system for recording insights and inspirations as they occur:

• Keep a notebook or digital app readily accessible
• Use voice memos for ideas that strike while you're on the move
• Review and organize your captured ideas regularly to spot patterns and potential projects

By training your mind to be open to new connections and creating the conditions for insights to emerge, you increase the likelihood of creative breakthroughs in your work.

10. Turn pro by developing a consistent creative practice

"A professional is someone who can keep working at a high level of effort and ethics, no matter what is going on—for good or ill—around him or inside him."

Show up daily. Commit to engaging with your creative work every day, regardless of mood or circumstances. This consistency builds resilience and professionalism.

Develop mental toughness. Learn to push through resistance, self-doubt, and external challenges. Strategies include:

• Setting clear goals and deadlines
• Breaking large projects into manageable tasks
• Celebrating small victories along the way
• Seeking support from peers or mentors

Focus on the work. As you progress in your creative career, maintain a beginner's mindset and a focus on the work itself, rather than external rewards or recognition. This approach helps you stay connected to your passion and continue growing as a creative professional.

Characteristics of a creative professional:

• Shows up consistently
• Maintains high standards regardless of circumstances
• Separates self-worth from work outcomes
• Continually refines and evolves their practice
• Balances self-reliance with openness to feedback and collaboration

Last updated: January 22, 2025