The 5 Love Languages Military Edition

1. The Five Love Languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch

"My conclusion after thirty-five years of marriage counseling is that there are five emotional love languages—five ways people speak and understand emotional love."

Words of Affirmation involve using words to build up your spouse, including compliments, words of appreciation, and encouraging statements. Quality Time means giving your undivided attention to your spouse, engaging in meaningful conversation or shared activities. Receiving Gifts is about giving thoughtful presents that show you care and were thinking of your spouse. Acts of Service involve doing things you know your spouse would appreciate, like cooking a meal or taking care of chores. Physical Touch includes holding hands, hugging, kissing, and sexual intimacy.

These love languages are the primary ways people express and interpret love. Understanding and speaking your spouse's primary love language can significantly improve your relationship and ensure that your partner feels genuinely loved and appreciated.

2. Understanding and Speaking Your Spouse's Primary Love Language is Crucial for a Fulfilling Marriage

"Once you identify and learn to speak your spouse's primary love language, I believe you will have discovered the key to a long-lasting, loving marriage."

Emotional love tanks are a metaphor for how loved and appreciated a person feels. When a spouse's love tank is full, they feel secure and loved in the relationship. However, if their primary love language is not being spoken, their love tank may be empty, leading to feelings of dissatisfaction and disconnection.

To fill your spouse's love tank:

• Identify their primary love language through observation and communication
• Make a conscious effort to express love in that language regularly
• Be patient and consistent, as it may take time for your spouse to recognize and appreciate your efforts

Understanding and consistently speaking your spouse's love language can transform your marriage, leading to deeper emotional connection and mutual satisfaction.

3. The "In Love" Experience is Temporary; Real Love is a Choice and Requires Effort

"The 'in love' experience is a temporary emotional high, and now we pursue 'real love' with our spouse. That kind of love is emotional in nature but not obsessional. It involves an act of the will and requires discipline, and it recognizes the need for personal growth."

The "in love" phase is characterized by intense emotions and a feeling of euphoria, typically lasting about two years. This phase is driven by brain chemistry and is not sustainable long-term. Real love, on the other hand, is a conscious choice to act lovingly towards your spouse, even when you don't feel particularly emotional.

Key aspects of real love:

• It requires effort and commitment
• Involves meeting your spouse's emotional needs consistently
• Recognizes the importance of personal growth and adaptation
• Focuses on giving love rather than just receiving it

By understanding that love is a choice and actively working to meet your spouse's emotional needs, you can build a strong, lasting relationship that goes beyond the initial infatuation phase.

4. Military Life Presents Unique Challenges to Expressing Love Languages

"Speaking the gifts love language is still very possible during separations. It just requires a little more planning and creativity."

Deployment separations can make it difficult to express love in traditional ways, particularly for those whose primary love languages are physical touch or quality time. However, with creativity and effort, all love languages can be expressed even during long-distance separations.

Strategies for expressing love during deployment:

• Words of Affirmation: Write heartfelt letters or emails, send voice recordings
• Quality Time: Schedule regular video calls, watch movies together virtually
• Receiving Gifts: Send care packages, order surprise deliveries
• Acts of Service: Manage household responsibilities, support their career goals
• Physical Touch: Send items with your scent, create personalized touch tokens

Reintegration after deployment can also be challenging, as both partners may have changed during the separation. It's important to be patient and relearn how to express and receive love in each other's languages during this transition period.

5. Discovering Your Own and Your Spouse's Love Language Requires Observation and Communication

"What is your primary love language? What makes you feel most loved by your spouse? What do you desire above all else?"

Self-reflection is key to identifying your own love language. Consider what actions or words from your spouse make you feel most loved and appreciated. Observing your spouse's behavior can provide clues to their love language, such as how they express love to others or what they complain about most in the relationship.

Methods for discovering love languages:

• Take the Love Language Profile assessment
• Reflect on past experiences and emotional responses
• Pay attention to your spouse's requests and complaints
• Experiment with different love languages and observe reactions
• Have open conversations about feelings and needs

Remember that love languages can be nuanced, and some people may have a primary and secondary love language. Regular communication about emotional needs can help both partners feel understood and loved.

6. Love Languages Can Change During Different Life Stages and Circumstances

"Combat redeployment, post-traumatic stress disorder, and traumatic brain injury can cause love languages to shift or require adaptations."

Life transitions such as starting a family, career changes, or health issues can impact how individuals prefer to receive love. Military life, in particular, can cause significant shifts in love languages due to the unique stressors and experiences involved.

Factors that may influence love language changes:

• Deployment and reintegration experiences
• Physical or mental health challenges
• Changes in family dynamics or responsibilities
• Career progression or transitions

It's important to regularly check in with your spouse about their emotional needs and be willing to adapt your expressions of love accordingly. Flexibility and ongoing communication are key to maintaining a strong emotional connection throughout various life stages and challenges.

7. Speaking Your Spouse's Love Language, Even When It's Difficult, Can Transform Your Marriage

"Love is a choice. And either partner can start the process today."

Choosing to love means actively expressing love in your spouse's primary language, even when it doesn't come naturally to you or when you're not feeling particularly loving. This intentional act can have a powerful impact on your relationship, often leading to reciprocation and renewed emotional connection.

Steps to speak your spouse's love language:

1. Identify their primary love language
2. Commit to expressing love in that language daily
3. Be consistent, even when it feels awkward or unnatural
4. Recognize that actions can precede emotions
5. Celebrate small improvements in your relationship

Remember that speaking your spouse's love language is a skill that can be developed with practice and patience. The effort you invest in this area can yield significant returns in terms of marital satisfaction and emotional intimacy.

8. Loving an Unlovely Spouse: The Six-Month Experiment

"Could that principle of loving an unlovely person possibly work in a marriage as far gone as Ann's?"

The six-month experiment is a structured approach to revitalizing a struggling marriage by consistently speaking your spouse's love language, even when they are not reciprocating. This method requires commitment, patience, and a willingness to love unconditionally.

Key steps in the six-month experiment:

1. Identify your spouse's primary love language
2. Commit to speaking that language consistently for six months
3. Ask for feedback monthly on how you're doing as a spouse
4. Make specific requests aligned with your own love language
5. Continue loving efforts regardless of initial response
6. Be patient and allow time for emotional changes to occur

This approach can be challenging, especially if your spouse is unresponsive or hostile. However, many couples have experienced significant improvements in their relationships by consistently applying this method, even in seemingly hopeless situations.

9. Children Also Have Love Languages That Parents Should Learn and Speak

"All parents love their children, but not all children feel loved."

Discovering a child's love language can help parents ensure their child feels genuinely loved and secure. Children's love languages often become apparent by age 3 or 4 through their behavior and requests.

Tips for identifying and speaking a child's love language:

• Observe how they express love to others
• Pay attention to their requests and what makes them happiest
• Experiment with different expressions of love and note their reactions
• Adapt your parenting style to incorporate their primary love language
• Remember that a child's love language may differ from yours

By consistently speaking a child's primary love language, parents can build a strong emotional foundation, improve behavior, and foster a more positive family dynamic.

10. Applying Love Languages Can Help Navigate Deployment and Reintegration Challenges

"The key is learning to speak each other's language when you are together and then learning to speak it when apart."

Deployment and reintegration are critical periods in military marriages that require intentional effort to maintain emotional connection. Applying the love languages concept during these times can help couples stay connected and ease the transition back to everyday life.

Strategies for applying love languages during deployment and reintegration:

• Develop creative ways to express love languages long-distance
• Prepare for potential changes in love languages due to separation experiences
• Be patient and allow time for readjustment during reintegration
• Communicate openly about emotional needs and changes
• Seek professional help if struggling with reintegration or PTSD

By focusing on speaking each other's love languages during these challenging periods, military couples can strengthen their bond and build resilience in their relationship.

Last updated: August 31, 2024