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Follow Your Gut
by Rob Knight • 2015
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
3.82
1k+
Follow Your Gut Summary
Follow Your Gut 96%
100 trillion microbes live on you, shaping your weight, mood, and mind more than your genes.
by Rob Knight 2015
3.82
1k+ ratings
Patient Zero
by Lydia Kang • 2021
The hunt for patient zero almost always finds a scapegoat, not a cause.
4.13
3k+
Patient Zero Summary
Patient Zero 95%
The hunt for patient zero almost always finds a scapegoat, not a cause.
by Lydia Kang 2021
4.13
3k+ ratings
I Contain Multitudes
by Ed Yong • 2016
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
4.17
32k+
I Contain Multitudes Summary
I Contain Multitudes 95%
Not a self, but an ecosystem. Microbes built your organs and may direct your brain.
by Ed Yong 2016
4.17
32k+ ratings
Clean
by James Hamblin • 2020
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
3.89
5k+
Clean Summary
Clean 95%
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
by James Hamblin 2020
3.89
5k+ ratings
Deadliest Enemy
by Michael T. Osterholm • 2017
Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.
4.33
3k+
Deadliest Enemy Summary
Deadliest Enemy 95%
Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.
by Michael T. Osterholm 2017
4.33
3k+ ratings
10% Human
by Alanna Collen • 2015
Just one cell in ten in your body is human. The microbes in charge are being decimated.
4.36
4k+
10% Human Summary
10% Human 94%
Just one cell in ten in your body is human. The microbes in charge are being decimated.
by Alanna Collen 2015
4.36
4k+ ratings
COVID-19
by Michael Mosley • 2020
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
3.91
224
COVID-19 Summary
COVID-19 94%
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
by Michael Mosley 2020
3.91
224 ratings
The Diet Myth
by Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
5k+
The Diet Myth Summary
The Diet Myth 94%
Your diet fails not because of calories, but because your gut microbes aren't on your side.
by Tim Spector 2015
4.23
5k+ ratings
Gut
by Giulia Enders • 2014
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
4.08
57k+
Gut Summary
Gut 94%
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
by Giulia Enders 2014
4.08
57k+ ratings
The Microbiome Solution
by Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1k+
The Microbiome Solution Summary
The Microbiome Solution 94%
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
by Robynne Chutkan MD 2015
4.00
1k+ ratings
Did You Just Eat That?
by Paul Dawson • 2018
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
3.29
269
Did You Just Eat That? Summary
Did You Just Eat That? 94%
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
by Paul Dawson 2018
3.29
269 ratings
Extra Life
by Steven Johnson • 2023
For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.
4.19
1k+
Extra Life Summary
Extra Life 94%
For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.
by Steven Johnson 2023
4.19
1k+ ratings
Six Modern Plagues and How We Are Causing Them
by Mark Jerome Walters • 2003
Epidemics do not strike randomly. They follow the roads we built and the forests we cut.
3.71
178
Six Modern Plagues and How We Are Causing Them Summary
Six Modern Plagues and How We Are Causing Them 94%
Epidemics do not strike randomly. They follow the roads we built and the forests we cut.
by Mark Jerome Walters 2003
3.71
178 ratings
An Epidemic of Absence
by Moises Velasquez-Manoff • 2012
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
4.15
880
An Epidemic of Absence Summary
An Epidemic of Absence 94%
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
by Moises Velasquez-Manoff 2012
4.15
880 ratings
The Song of the Cell
by Siddhartha Mukherjee • 2022
We are 37 trillion cells in conversation. Learning that language has already cured the incurable.
4.29
16k+
The Song of the Cell Summary
The Song of the Cell 94%
We are 37 trillion cells in conversation. Learning that language has already cured the incurable.
by Siddhartha Mukherjee 2022
4.29
16k+ ratings
The Good Gut
by Justin Sonnenburg • 2015
You're missing a third of your gut microbes, and your health is paying the price.
3.85
4k+
The Good Gut Summary
The Good Gut 94%
You're missing a third of your gut microbes, and your health is paying the price.
by Justin Sonnenburg 2015
3.85
4k+ ratings
The Body
by Bill Bryson • 2019
Seven octillion atoms, 37 trillion cells, and no clue what any of them are doing.
4.31
101k+
The Body Summary
The Body 93%
Seven octillion atoms, 37 trillion cells, and no clue what any of them are doing.
by Bill Bryson 2019
4.31
101k+ ratings
Booster Shots
by Adam Ratner • 2025
Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.
4.33
577
Booster Shots Summary
Booster Shots 93%
Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.
by Adam Ratner 2025
4.33
577 ratings
Plagues and Peoples
by William H. McNeill • 1976
Athens and Rome fell to a force their strategists ignored: disease, not decadence.
3.87
5k+
Plagues and Peoples Summary
Plagues and Peoples 93%
Athens and Rome fell to a force their strategists ignored: disease, not decadence.
by William H. McNeill 1976
3.87
5k+ ratings
This Is Your Brain on Parasites
by Kathleen McAuliffe • 2016
A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.
3.98
3k+
This Is Your Brain on Parasites Summary
This Is Your Brain on Parasites 93%
A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.
by Kathleen McAuliffe 2016
3.98
3k+ ratings
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
Food for Life Summary
Food for Life 93%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
An Elegant Defense
by Matt Richtel • 2019
The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.
4.07
6k+
An Elegant Defense Summary
An Elegant Defense 93%
The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.
by Matt Richtel 2019
4.07
6k+ ratings
Mosquito
by Andrew Spielman • 2001
Smaller than a fingernail, deadlier than all wars combined: the insect that decided empires.
3.89
436
Mosquito Summary
Mosquito 93%
Smaller than a fingernail, deadlier than all wars combined: the insect that decided empires.
by Andrew Spielman 2001
3.89
436 ratings
Farmacology
by Daphne Miller • 2013
How farms taught a physician to rethink health, from the soil up.
4.28
1k+
Farmacology Summary
Farmacology 93%
How farms taught a physician to rethink health, from the soil up.
by Daphne Miller 2013
4.28
1k+ ratings
The Gut-Immune Connection
by Emeran Mayer • 2021
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
3.84
468
The Gut-Immune Connection Summary
The Gut-Immune Connection 93%
Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.
by Emeran Mayer 2021
3.84
468 ratings
Longshot
by David Heath • 2022
338 days from sequence to shot. The twenty years of failure that made it possible.
4.16
140
Longshot Summary
Longshot 93%
338 days from sequence to shot. The twenty years of failure that made it possible.
by David Heath 2022
4.16
140 ratings
Ten Drugs
by Thomas Hager • 2019
Ten drugs that each reshaped medicine, and revealed the price of every cure.
4.18
5k+
Ten Drugs Summary
Ten Drugs 93%
Ten drugs that each reshaped medicine, and revealed the price of every cure.
by Thomas Hager 2019
4.18
5k+ ratings
World War C
by Sanjay Gupta • 2021
We simulated this exact pandemic. It went exactly as predicted. Why wasn't anyone ready?
4.04
904
World War C Summary
World War C 93%
We simulated this exact pandemic. It went exactly as predicted. Why wasn't anyone ready?
by Sanjay Gupta 2021
4.04
904 ratings
The Great Influenza
by John M. Barry • 2004
Modern medicine was just being born. Then the deadliest pandemic hit and killed the young first.
3.98
43k+
The Great Influenza Summary
The Great Influenza 93%
Modern medicine was just being born. Then the deadliest pandemic hit and killed the young first.
by John M. Barry 2004
3.98
43k+ ratings
Gulp
by Mary Roach • 2013
Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.
3.93
52k+
Gulp Summary
Gulp 93%
Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.
by Mary Roach 2013
3.93
52k+ ratings
Gut Health Hacks
by Lindsay Boyers • 2021
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
3.85
616
Gut Health Hacks Summary
Gut Health Hacks 92%
Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.
by Lindsay Boyers 2021
3.85
616 ratings
The Emperor of All Maladies
by Siddhartha Mukherjee • 2010
Cancer's biography: a killer that turns out to be a warped reflection of our own biology.
4.34
116k+
The Emperor of All Maladies Summary
The Emperor of All Maladies 92%
Cancer's biography: a killer that turns out to be a warped reflection of our own biology.
by Siddhartha Mukherjee 2010
4.34
116k+ ratings
The Psychobiotic Revolution
by Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1k+
The Psychobiotic Revolution Summary
The Psychobiotic Revolution 92%
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
by Scott C. Anderson 2017
4.10
1k+ ratings
The Mind-Gut Connection
by Emeran Mayer • 2015
Your gut and brain are talking. The trillions of microbes between them are running the show.
3.76
10k+
The Mind-Gut Connection Summary
The Mind-Gut Connection 92%
Your gut and brain are talking. The trillions of microbes between them are running the show.
by Emeran Mayer 2015
3.76
10k+ ratings
Adaptable
by Herman Pontzer • 2025
Your hunter-gatherer body struggles with modern life, and chronic disease is the result.
3.96
221
Adaptable Summary
Adaptable 92%
Your hunter-gatherer body struggles with modern life, and chronic disease is the result.
by Herman Pontzer 2025
3.96
221 ratings
Dissolving Illusions
by Suzanne Humphries • 2013
Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.
4.62
2k+
Dissolving Illusions Summary
Dissolving Illusions 92%
Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.
by Suzanne Humphries 2013
4.62
2k+ ratings
Nine Pints
by Rose George • 2018
How a single fluid shaped history, underpins a brutal global trade, and still defies science.
3.82
4k+
Nine Pints Summary
Nine Pints 92%
How a single fluid shaped history, underpins a brutal global trade, and still defies science.
by Rose George 2018
3.82
4k+ ratings
Last Harvest
by Dan Saladino • 2021
Three grains now supply half the world's calories. What happens when the backup crops are gone?
4.31
3k+
Last Harvest Summary
Last Harvest 92%
Three grains now supply half the world's calories. What happens when the backup crops are gone?
by Dan Saladino 2021
4.31
3k+ ratings
The Dirt on Clean
by Katherine Ashenburg • 2007
Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.
3.71
3k+
The Dirt on Clean Summary
The Dirt on Clean 92%
Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.
by Katherine Ashenburg 2007
3.71
3k+ ratings
The Science of Food
by Marty Jopson • 2017
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
3.78
203
The Science of Food Summary
The Science of Food 92%
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
by Marty Jopson 2017
3.78
203 ratings
The Longevity Paradox
by Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3k+
The Longevity Paradox Summary
The Longevity Paradox 92%
Aging is not written in your genes. It is written in your gut.
by Steven R. Gundry 2019
3.73
3k+ ratings
The Gut Stuff
by Lisa Macfarlane • 2021
What the trillions of microbes in your gut need: a practical guide to feeding them right.
3.59
226
The Gut Stuff Summary
The Gut Stuff 92%
What the trillions of microbes in your gut need: a practical guide to feeding them right.
by Lisa Macfarlane 2021
3.59
226 ratings
The Ghost Map
by Steven Johnson • 2006
London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.
3.89
57k+
The Ghost Map Summary
The Ghost Map 92%
London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.
by Steven Johnson 2006
3.89
57k+ ratings
Food Without Fear
by Ruchi Gupta MD MPH • 2021
Food allergies are not what you think. The surprising science that could end the epidemic.
3.72
101
Food Without Fear Summary
Food Without Fear 92%
Food allergies are not what you think. The surprising science that could end the epidemic.
by Ruchi Gupta MD MPH 2021
3.72
101 ratings
Crooked
by Forrest Maready • 2018
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
4.38
178
Crooked Summary
Crooked 92%
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
by Forrest Maready 2018
4.38
178 ratings
How to Prevent the Next Pandemic
by Bill Gates • 2022
Most of COVID's suffering was avoidable. The blueprint to ensure nothing like it happens again.
3.76
2k+
How to Prevent the Next Pandemic Summary
How to Prevent the Next Pandemic 92%
Most of COVID's suffering was avoidable. The blueprint to ensure nothing like it happens again.
by Bill Gates 2022
3.76
2k+ ratings
The Vaccine
by Joe Miller • 2021
Science dismissed mRNA for decades. Two immigrants bet on it anyway, and won the pandemic race.
4.24
910
The Vaccine Summary
The Vaccine 92%
Science dismissed mRNA for decades. Two immigrants bet on it anyway, and won the pandemic race.
by Joe Miller 2021
4.24
910 ratings
Brain Maker
by David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9k+
Brain Maker Summary
Brain Maker 92%
Trillions of gut microbes run your brain. How to feed the ones that protect you.
by David Perlmutter 2015
4.00
9k+ ratings
Fiber Fueled
by Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
13k+
Fiber Fueled Summary
Fiber Fueled 92%
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
by Will Bulsiewicz 2020
4.06
13k+ ratings
Cooked
by Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26k+
Cooked Summary
Cooked 92%
Cooking made us human, then we stopped. What starting over from scratch reveals.
by Michael Pollan 2013
4.08
26k+ ratings
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