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You Are a Badass Every Day

You Are a Badass Every Day

How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
by Jen Sincero 2018 224 pages
3.82
12k+ ratings
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Key Takeaways

1. Embrace Your Inner Badass: You Are Powerful Beyond Measure

You are a badass. You were one when you came screaming onto this planet and you are one now. The Universe wouldn't have bothered with you otherwise.

You are inherently powerful. The Universe is made up of Source Energy, and you are a part of that energy. You have the ability to create your reality through your thoughts, beliefs, and actions. Your connection to Source Energy gives you access to infinite possibilities and potential.

Recognize your uniqueness. You have special gifts and talents that only you can share with the world. Embrace your individuality and understand that there will never be anyone exactly like you. Your perspective, experiences, and way of being in the world are unique and valuable.

Take responsibility for your life. Instead of feeling like a victim of circumstances, realize that you have the power to shape your reality. Make a conscious decision to live life on your terms, pursuing your passions and dreams without apology. Remember that you are the author of your own life story, and you have the ability to rewrite it at any time.

2. Shift Your Perception to Change Your Reality

Reality is merely an illusion, albeit a very persistent one.

Your perception creates your reality. What you focus on expands, and your beliefs shape your experiences. By changing your thoughts and beliefs, you can dramatically alter your life circumstances.

Practice awareness. Notice the stories you tell yourself about who you are and what's possible for you. Challenge limiting beliefs and replace them with empowering ones. For example:

  • Old belief: "I'm not good enough"
  • New belief: "I am worthy and capable of achieving great things"

Cultivate a growth mindset. See challenges as opportunities for growth rather than insurmountable obstacles. Embrace the idea that you can develop your abilities through dedication and hard work. This perspective will help you persist in the face of setbacks and ultimately achieve more.

3. Cultivate Self-Love and Let Go of Limiting Beliefs

To think what you want to think is to think the truth, regardless of appearances.

Self-love is fundamental. Loving yourself unconditionally is the foundation for creating a life you love. Practice self-compassion, celebrate your achievements, and treat yourself with kindness and respect.

Identify and release limiting beliefs. Recognize that many of your beliefs about yourself and the world were inherited or learned, and may not serve you. Common limiting beliefs include:

  • "I'm not smart/talented/attractive enough"
  • "Money is the root of all evil"
  • "I don't deserve success"

Replace these with empowering beliefs that support your goals and aspirations. Use affirmations, visualization, and evidence-gathering to reinforce your new beliefs.

Forgive yourself and others. Holding onto guilt, shame, or resentment keeps you stuck in the past and lowers your vibration. Practice forgiveness as an act of self-love and a way to free yourself from negative emotions that hold you back.

4. Tap into Source Energy Through Meditation and Gratitude

When you are grateful, fear disappears and abundance appears.

Meditate regularly. Meditation helps you quiet your mind, connect with Source Energy, and access your inner wisdom. Start with just a few minutes a day and gradually increase the duration. There are many forms of meditation, including:

  • Mindfulness meditation
  • Loving-kindness meditation
  • Transcendental Meditation
  • Guided visualization

Cultivate gratitude. Practicing gratitude raises your vibration and aligns you with abundance. Keep a gratitude journal, express appreciation to others, and focus on what's going well in your life. This practice shifts your perspective from lack to abundance and attracts more positive experiences.

Stay present. Living in the present moment allows you to fully experience life and tap into your intuition. Practice mindfulness throughout your day by focusing on your senses and bringing your attention back to the present whenever you notice your mind wandering.

5. Face Your Fears and Take Massive Action

On the other side of your fear is your freedom.

Identify your fears. Recognize that fear is often based on false evidence appearing real. Common fears include:

  • Fear of failure
  • Fear of success
  • Fear of rejection
  • Fear of the unknown

Reframe your fears. Instead of seeing fear as a sign to stop, view it as an indication that you're growing and pushing your boundaries. Ask yourself, "What's the worst that could happen?" and "What's the best that could happen?"

Take bold action. Don't wait until you feel ready or fearless to pursue your goals. Take inspired action despite your fears. Start small if necessary, but consistently push yourself out of your comfort zone. Remember that action builds confidence and momentum.

6. Align Your Thoughts and Energy with Your Desires

Making money isn't only about the money, just as losing weight isn't only about losing weight and finding your soul mate isn't only about finding your soul mate. It's about who you become and what you believe is possible for yourself.

Get clear on your desires. Define exactly what you want in all areas of your life, including relationships, career, health, and finances. Be specific and write down your goals in detail.

Raise your vibration. Align your energy with what you want to attract. This involves:

  • Thinking thoughts that match your desires
  • Feeling the emotions of already having what you want
  • Taking inspired action towards your goals
  • Surrounding yourself with people and environments that support your vision

Use visualization and affirmations. Regularly visualize yourself living your ideal life and achieving your goals. Create positive affirmations that reinforce your new beliefs and repeat them daily. For example:

  • "I am worthy of love and success"
  • "Money flows to me easily and abundantly"
  • "I am confident and capable in all situations"

7. Surrender to the Universe While Taking Inspired Action

Your faith in The Universe must be stronger than your fear of not getting what you want.

Trust the process. Have faith that the Universe is working in your favor, even when you can't see immediate results. Cultivate patience and trust that everything is unfolding perfectly in divine timing.

Take inspired action. While surrendering to the Universe, continue to take steps towards your goals. Listen to your intuition and act on ideas and opportunities that feel aligned with your desires.

Practice detachment. Release your attachment to specific outcomes and trust that what's meant for you will come. Focus on the journey and personal growth rather than solely on the end result.

8. Develop a Healthy Relationship with Money

Money is currency and currency is energy.

Examine your beliefs about money. Identify any negative or limiting beliefs you have about wealth and abundance. Common misconceptions include:

  • "Money is the root of all evil"
  • "Rich people are greedy"
  • "I don't deserve to be wealthy"

Replace these with empowering beliefs that support financial abundance.

Cultivate an abundance mindset. See money as a tool for creating positive change in your life and the world. Practice generosity and focus on the circulation of wealth rather than hoarding.

Take financial action. Educate yourself about personal finance, invest in your skills and knowledge, and look for opportunities to increase your income. Remember that your earning potential is not limited by your current circumstances.

9. Make Firm Decisions and Commit Fully to Your Goals

Deciding is freedom. Indecision is torture.

Make clear decisions. Instead of waffling or procrastinating, practice making firm decisions quickly. Trust your intuition and commit fully to your choices.

Develop unwavering commitment. Once you've made a decision, stick to it despite obstacles or setbacks. Cultivate the tenacity to see your goals through to completion.

Take consistent action. Break down your goals into smaller, manageable steps and take action every day. Consistency is key to creating lasting change and achieving significant results.

Last updated:

Questions & Answers

What's "You Are a Badass Every Day" about?

  • Self-Improvement Focus: The book by Jen Sincero is a guide to maintaining motivation, high energy, and an unstoppable quest for personal transformation.
  • Practical Advice: It offers practical advice and exercises to help readers overcome self-doubt and embrace their inner strength.
  • Mindset and Beliefs: The book emphasizes the importance of changing one's mindset and beliefs to achieve success and happiness.
  • Personal Stories: Sincero shares personal anecdotes and experiences to illustrate her points and inspire readers.

Why should I read "You Are a Badass Every Day"?

  • Motivation Boost: If you're looking for a daily dose of motivation and inspiration, this book provides practical tips to keep you on track.
  • Overcoming Self-Doubt: It offers strategies to overcome self-doubt and fear, which can be barriers to personal growth.
  • Practical Exercises: The book includes exercises and affirmations to help you implement the advice and see real changes in your life.
  • Engaging Style: Jen Sincero's engaging and humorous writing style makes the book an enjoyable read.

What are the key takeaways of "You Are a Badass Every Day"?

  • Mindset Shift: Changing your mindset is crucial for personal transformation and achieving your goals.
  • Self-Love: Embracing and loving yourself is essential for happiness and success.
  • Action-Oriented: Taking decisive action is necessary to move forward and create the life you desire.
  • Gratitude and Forgiveness: Practicing gratitude and forgiveness can lead to a more fulfilling and peaceful life.

How does Jen Sincero suggest maintaining motivation in "You Are a Badass Every Day"?

  • Daily Practices: Incorporate daily practices like meditation and affirmations to keep your motivation high.
  • Surround Yourself with Positivity: Spend time with people who inspire and uplift you, and avoid those who drain your energy.
  • Set Clear Goals: Clearly define what you want to achieve and focus on taking steps toward those goals every day.
  • Celebrate Small Wins: Acknowledge and celebrate your progress, no matter how small, to maintain momentum.

What are the best quotes from "You Are a Badass Every Day" and what do they mean?

  • "You are a badass.": This quote is a reminder of your inherent strength and potential to achieve greatness.
  • "Your life is your party.": It emphasizes taking control of your life and making it as enjoyable and fulfilling as possible.
  • "Surrendering is the free-falling backwards into the unknown.": This quote highlights the importance of letting go and trusting the process of life.
  • "Love yourself with a kung fu grip.": It stresses the importance of self-love and being fiercely protective of your well-being.

How does "You Are a Badass Every Day" address overcoming fear?

  • Fear as a Choice: The book suggests that fear is a choice and encourages readers to choose faith over fear.
  • Facing Fear: It emphasizes the importance of facing your fears head-on to overcome them and grow.
  • Reframing Fear: Sincero advises reframing fear as an opportunity for growth and learning.
  • Action Despite Fear: Encourages taking action even when afraid, as this is often where the most growth occurs.

What is the significance of self-love in "You Are a Badass Every Day"?

  • Foundation for Success: Self-love is presented as the foundation for achieving success and happiness.
  • Overcoming Negative Beliefs: Loving yourself helps to overcome negative beliefs and self-doubt.
  • Empowerment: Self-love empowers you to set boundaries and prioritize your well-being.
  • Authenticity: Embracing self-love allows you to live authentically and unapologetically.

How does Jen Sincero suggest dealing with procrastination in "You Are a Badass Every Day"?

  • Identify Triggers: Recognize what triggers your procrastination and address those issues directly.
  • Set Realistic Goals: Break tasks into smaller, manageable goals to avoid feeling overwhelmed.
  • Create Accountability: Use accountability partners or deadlines to keep yourself on track.
  • Focus on Progress: Concentrate on making progress rather than achieving perfection.

What role does gratitude play in "You Are a Badass Every Day"?

  • High Frequency: Gratitude raises your frequency and aligns you with positive energy.
  • Manifestation Tool: It is a powerful tool for manifesting your desires by focusing on abundance rather than lack.
  • Mindset Shift: Practicing gratitude shifts your mindset from negativity to positivity.
  • Daily Practice: Incorporating gratitude into your daily routine can lead to a more fulfilling life.

How does "You Are a Badass Every Day" suggest handling negative influences?

  • Set Boundaries: Establish clear boundaries with people who drain your energy or bring negativity.
  • Surround with Positivity: Choose to spend time with people who inspire and uplift you.
  • Focus on Growth: Use negative experiences as opportunities for personal growth and learning.
  • Limit Exposure: Reduce exposure to negative media and environments that do not serve your well-being.

What is the importance of decision-making in "You Are a Badass Every Day"?

  • Commitment: Making a firm decision is crucial for moving forward and achieving your goals.
  • Eliminate Doubt: A strong decision eliminates doubt and keeps you focused on your path.
  • Action-Oriented: Decisions lead to action, which is necessary for creating change in your life.
  • Empowerment: Decisive action empowers you to take control of your life and destiny.

How does "You Are a Badass Every Day" address the concept of abundance?

  • Abundance Mindset: Cultivating an abundance mindset is key to attracting wealth and opportunities.
  • Energy Alignment: Align your energy with abundance to manifest your desires.
  • Letting Go of Lack: Release beliefs of scarcity and focus on the limitless possibilities available to you.
  • Gratitude and Faith: Practice gratitude and maintain faith in the abundance of the Universe.

Review Summary

3.82 out of 5
Average of 12k+ ratings from Goodreads and Amazon.

You Are a Badass Every Day received mixed reviews, with an average rating of 3.82/5. Some readers found it motivating and inspiring, appreciating the short, actionable advice and positive reinforcement. Others felt it was repetitive, superficial, and lacking substance compared to the author's previous works. Critics noted its focus on privilege, oversimplification of complex issues, and reliance on manifestation concepts. The book's brevity was seen as both a strength and weakness, with some finding it a quick source of inspiration and others viewing it as a cash grab.

Your rating:

About the Author

Jen Sincero is a #1 New York Times Bestselling author, speaker, and success coach. Her bestselling book "You Are a Badass" has helped many transform their lives. Sincero has coached various clients, including aspiring authors and business leaders. Before coaching, she pursued a music career and wrote two books, including the National Bestseller "The Straight Girl's Guide to Sleeping With Chicks." Her background includes playing in rock bands and exploring different lifestyles. Sincero's work focuses on personal development, motivation, and helping people achieve their goals. She currently resides in New Mexico and maintains an online presence at JenSincero.com.

Other books by Jen Sincero

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