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SoBrief

Llibres de Mark Hyman

Food
de Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6.000+
Food Resum
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
de Mark Hyman 2018 400 pàgines
3.99
6.000+ valoracions
Young Forever
de Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
4.000+
Young Forever Resum
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
de Mark Hyman 2023 352 pàgines
3.87
4.000+ valoracions
The Blood Sugar Solution 10-Day Detox Diet
de Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3.000+
The Blood Sugar Solution 10-Day Detox Diet Resum
The Blood Sugar Solution 10-Day Detox Diet
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
de Mark Hyman 2014 352 pàgines
3.81
3.000+ valoracions
Eat Fat, Get Thin
de Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3.000+
Eat Fat, Get Thin Resum
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
de Mark Hyman 2016 350 pàgines
3.91
3.000+ valoracions
The Ultra Mind Solution
de Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2.000+
The Ultra Mind Solution Resum
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
de Mark Hyman 2007 447 pàgines
3.96
2.000+ valoracions
Food Fix
de Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
2.000+
Food Fix Resum
Food Fix
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
de Mark Hyman 2020 400 pàgines
4.07
2.000+ valoracions
The Blood Sugar Solution Cookbook
de Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
500+
The Blood Sugar Solution Cookbook Resum
The Blood Sugar Solution Cookbook
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
de Mark Hyman 2013 384 pàgines
3.88
500+ valoracions
The Blood Sugar Solution 10-Day Detox Diet Cookbook
de Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
The Blood Sugar Solution 10-Day Detox Diet Cookbook Resum
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
de Mark Hyman 2015 320 pàgines
4.00
330 valoracions
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