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SoBrief

Harley Pasternak

Narozen/a 1974

  • Harley Samuel Pasternak is a renowned personal trainer, public speaker, and bestselling author based in Los Angeles.

  • He is known for developing popular diet and fitness programs, including The Body Reset Diet and the 5-Factor Diet.

  • Pasternak's educational background includes an Honours Degree in Kinesiology from the University of Western Ontario and a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto.

  • His expertise has made him a sought-after trainer for celebrities and a respected figure in the fitness industry.

  • Pasternak's approach focuses on practical, manageable fitness routines and nutrition plans designed to fit into busy modern lifestyles.

Knihy autora Harley Pasternak

The Body Reset Diet
od Harley Pasternak • 2013
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
3.78
500+
Zdraví
Osobní rozvoj
Diet
The Body Reset Diet Shrnutí
The Body Reset Diet
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
od Harley Pasternak 2013 290 stran
3.78
500+ hodnocení
Zdraví
Osobní rozvoj
Diet
The 5 Factor Diet
od Harley Pasternak • 2004
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
3.35
248
Zdraví
Osobní rozvoj
Jídlo
The 5 Factor Diet Shrnutí
The 5 Factor Diet
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
od Harley Pasternak 2004 256 stran
3.35
248 hodnocení
Zdraví
Osobní rozvoj
Jídlo
5-Factor Fitness
od Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
Zdraví
Osobní rozvoj
Diet
5-Factor Fitness Shrnutí
5-Factor Fitness
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
od Harley Pasternak 2004 192 stran
3.70
200 hodnocení
Zdraví
Osobní rozvoj
Diet
The Body Reset Diet
od Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
Zdraví
Osobní rozvoj
Diet
The Body Reset Diet Shrnutí
The Body Reset Diet
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
od Harley Pasternak M.Sc. 2021 336 stran
3.92
123 hodnocení
Zdraví
Osobní rozvoj
Diet
The Body Reset Diet Cookbook
od Harley Pasternak M.Sc. • 2014
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
4.02
117
Kuchařky
Vaření
Recipes
The Body Reset Diet Cookbook Shrnutí
The Body Reset Diet Cookbook
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
od Harley Pasternak M.Sc. 2014 210 stran
4.02
117 hodnocení
Kuchařky
Vaření
Recipes
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