Kate James
Kate James is a coach and mindfulness teacher specializing in helping introverts, highly sensitive persons, and creatives.
Her work incorporates research from positive psychology, Acceptance and Commitment Therapy, and self-compassion.
James offers practical guidance on building self-belief, overcoming imposter syndrome, and clarifying career and life direction.
She is the creator of The Confidence Course, a program designed to help women achieve greater clarity, confidence, and calm.
James shares her expertise through various platforms, including free meditations on Insight Timer and regular posts on Instagram, where she engages with her audience under the handle @total_balance.
