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SoBrief

Knihy autora Mark Hyman

Food
od Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6 000+
Food Shrnutí
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
od Mark Hyman 2018 400 stran
3.99
6 000+ hodnocení
Young Forever
od Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
4 000+
Young Forever Shrnutí
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
od Mark Hyman 2023 352 stran
3.87
4 000+ hodnocení
The Blood Sugar Solution 10-Day Detox Diet
od Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3 000+
The Blood Sugar Solution 10-Day Detox Diet Shrnutí
The Blood Sugar Solution 10-Day Detox Diet
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
od Mark Hyman 2014 352 stran
3.81
3 000+ hodnocení
Eat Fat, Get Thin
od Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3 000+
Eat Fat, Get Thin Shrnutí
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
od Mark Hyman 2016 350 stran
3.91
3 000+ hodnocení
The Ultra Mind Solution
od Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2 000+
The Ultra Mind Solution Shrnutí
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
od Mark Hyman 2007 447 stran
3.96
2 000+ hodnocení
Food Fix
od Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
2 000+
Food Fix Shrnutí
Food Fix
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
od Mark Hyman 2020 400 stran
4.07
2 000+ hodnocení
The Blood Sugar Solution Cookbook
od Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
500+
The Blood Sugar Solution Cookbook Shrnutí
The Blood Sugar Solution Cookbook
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
od Mark Hyman 2013 384 stran
3.88
500+ hodnocení
The Blood Sugar Solution 10-Day Detox Diet Cookbook
od Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
The Blood Sugar Solution 10-Day Detox Diet Cookbook Shrnutí
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
od Mark Hyman 2015 320 stran
4.00
330 hodnocení
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