Amanda Armstrong
Amanda Armstrong is a neuroscience and trauma-informed coach and founder of Rise As We, a mental health coaching space.
Drawing from her own healing journey, she focuses on nervous system regulation as a pathway to mental wellness.
She holds a Master's degree in Kinesiology with a focus on Exercise Psychology, researching the relationship between depression, movement, and social support.
After graduating, she spent five years as a Health & Fitness Specialist at Google HQ, conducting mental and physical health pilot studies.
In 2018, she left to run Rise As We full time, offering coaching programs centered on anxiety, depression, and trauma healing.
