Maria Emmerich

mariamindbodyhealth.com @MariaEmmerich

Maria Emmerich is a wellness expert specializing in nutrition and exercise physiology.
She overcame childhood weight struggles and now helps others achieve optimal health.
Emmerich focuses on brain chemical neurotransmitters and their relation to food consumption.
She has authored multiple books, including cookbooks and nutritional guides, with forewords by renowned doctors.
Her work combines innovative recipes using alternative ingredients with explanations of their health benefits.
Emmerich's blog features recipes and health information, addressing various ailments through proper nutrition.
She aims to help people adopt healthier lifestyles, often resulting in weight loss while treating conditions like diabetes, cholesterol issues, and autoimmune diseases.

Bücher von Maria Emmerich

The 30-Day Ketogenic Cleanse

von Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

500+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

von Maria Emmerich 2016 720 Seiten

4.00

500+ Bewertungen

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Quick & Easy Ketogenic Cooking

von Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

500+

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

von Maria Emmerich 2016 400 Seiten

4.16

500+ Bewertungen

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Keto-Adapted

von Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

von Maria Emmerich 2013 279 Seiten

4.07

461 Bewertungen

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto Air Fryer

von Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

von Maria Emmerich 2019 272 Seiten

4.35

141 Bewertungen

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

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Read unlimited summaries. Free users get 3 per month

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Listen to unlimited summaries in 40 languages

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