Ημερολόγιο

Το απαλό γράτσισμα της πένας στο χαρτί ανοίγει έναν ιερό χώρο όπου οι σκέψεις ρέουν ελεύθερα και η αυτογνωσία ανθίζει. Εδώ θα βρείτε αξιόπιστους οδηγούς και δημιουργικές αφορμές για να αναπτύξετε την πρακτική σας στην τήρηση ημερολογίου, είτε αναζητάτε προσωπική ανάπτυξη, καλλιτεχνική έκφραση ή μια ουσιαστική καταγραφή των ημερών σας.

Ημερολόγιο Περιλήψεις Βιβλίων

The Shadow Work Journal

από Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

από Keila Shaheen 2024 272 σελίδες

4.01

500+ αξιολογήσεις

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Daily Stoic Journal

από Ryan Holiday • 2017

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

4.33

1.000+

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy 🌅 Daily Reflection 🧰 Practical Philosophy

The Daily Stoic Journal

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

από Ryan Holiday 2017 384 σελίδες

4.33

1.000+ αξιολογήσεις

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy 🌅 Daily Reflection 🧰 Practical Philosophy

Journal to the Self

από Kathleen Adams • 1990

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

3.99

1.000+

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Journal to the Self

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

από Kathleen Adams 1990 240 σελίδες

3.99

1.000+ αξιολογήσεις

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Self-Love Workbook for Women

από Megan Logan • 2020

A workbook for women who give everyone else compassion but have none left for themselves.

4.06

1.000+

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Self-Love Workbook for Women

A workbook for women who give everyone else compassion but have none left for themselves.

από Megan Logan 2020 174 σελίδες

4.06

1.000+ αξιολογήσεις

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Expressive Writing

από James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

από James W. Pennebaker 2014 198 σελίδες

3.89

311 αξιολογήσεις

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Find Your Flow

από Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

111

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Find Your Flow

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

από Sarah Gregg 2020 112 σελίδες

4.10

111 αξιολογήσεις

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Dot Journaling

από Rachel Wilkerson Miller • 2017

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

3.77

7.000+

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

Dot Journaling

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

από Rachel Wilkerson Miller 2017 240 σελίδες

3.77

7.000+ αξιολογήσεις

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

365 Journal Writing Ideas

από Rossi Fox • 2013

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

3.84

446

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

365 Journal Writing Ideas

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

από Rossi Fox 2013 250 σελίδες

3.84

446 αξιολογήσεις

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

Writing Begins with the Breath

από Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

376

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

από Laraine Herring 2007 190 σελίδες

4.09

376 αξιολογήσεις

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Creative Journal Writing

από Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

373

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

Creative Journal Writing

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

από Stephanie Dowrick 2007 259 σελίδες

3.81

373 αξιολογήσεις

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

The Great Book of Journaling

από Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

από Eric Maisel 2022 288 σελίδες

3.74

114 αξιολογήσεις

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

Writing Alone, Writing Together

από Judy Reeves • 2002

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

4.01

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting 👓 Peer Critique 🎨 Creativity Exercises

Writing Alone, Writing Together

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

από Judy Reeves 2002 265 σελίδες

4.01

78 αξιολογήσεις

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting 👓 Peer Critique 🎨 Creativity Exercises

Writing Down Your Soul

από Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1.000+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

από Janet Conner 2008 253 σελίδες

4.03

1.000+ αξιολογήσεις

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Reflective Practice

από Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

109

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

Reflective Practice

A blank notebook is the most underrated professional development tool. Here is how to use it.

από Gillie Bolton 2001 304 σελίδες

3.64

109 αξιολογήσεις

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

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