Michael Mosley

Sündinud 1957 michaelmosley.co.uk @DrMichaelMosley

Teadus

Dr. Michael Mosley was a British television journalist, producer, and presenter known for his work on science and medical documentaries.
Born in Kolkata, he studied at Oxford before briefly working in banking and then pursuing medicine.
Mosley joined the BBC in 1985, where he produced and presented numerous documentaries.
He became an advocate for intermittent fasting and low-carbohydrate diets, authoring books on the ketogenic diet.
Mosley's career spanned from 1985 until his death in 2024 on the Greek island of Symi.
He was recognized for his contributions to science communication and his regular appearances on The One Show.

Autori raamatud: Michael Mosley

The FastDiet

autor Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10 000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

autor Michael Mosley 2013 224 lehekülge

3.74

10 000+ hinnangut

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Fast 800

autor Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

autor Michael Mosley 2018 252 lehekülge

3.73

7000+ hinnangut

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Clever Guts Diet

autor Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

autor Michael Mosley 2017 275 lehekülge

3.98

5000+ hinnangut

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis

The 8-Week Blood Sugar Diet

autor Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

autor Michael Mosley 2015 256 lehekülge

3.91

4000+ hinnangut

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Just One Thing

autor Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Just One Thing

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

autor Michael Mosley 2022 206 lehekülge

4.05

3000+ hinnangut

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Fast Exercise

autor Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

1000+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

autor Michael Mosley 2013 141 lehekülge

3.82

1000+ hinnangut

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

COVID-19

autor Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

224

🦠 Virology 🏥 Public Health 🩺 Infectious Disease

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

autor Michael Mosley 2020 119 lehekülge

3.91

224 hinnangut

🦠 Virology 🏥 Public Health 🩺 Infectious Disease

21-Day Keto Magic

autor Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

autor Michael Mosley 2022 288 lehekülge

3.54

41 hinnangut

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

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