Mark Hyman

healthfulperson.com @markhymanmd

Dr. Mark Hyman, MD is a renowned family physician, bestselling author, and leader in Functional Medicine.
He serves as the Director of the Cleveland Clinic Center for Functional Medicine and founder of The UltraWellness Center.
Hyman has authored eleven New York Times bestsellers and frequently appears on television shows to discuss health topics.
He has worked with policymakers, including testifying before government commissions and participating in health forums.
Hyman collaborates with other health experts on initiatives like The Daniel Plan and has been involved in producing health-related documentaries.
His work focuses on addressing root causes of chronic diseases and promoting overall wellness through lifestyle changes and nutrition.

Livres de Mark Hyman

Food

par Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6 000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

par Mark Hyman 2018 400 pages

3.99

6 000+ évaluations

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Young Forever

par Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4 000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

par Mark Hyman 2023 352 pages

3.87

4 000+ évaluations

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age

The Blood Sugar Solution 10-Day Detox Diet

par Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3 000+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

par Mark Hyman 2014 352 pages

3.81

3 000+ évaluations

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control

Eat Fat, Get Thin

par Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3 000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

par Mark Hyman 2016 350 pages

3.91

3 000+ évaluations

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

The Ultra Mind Solution

par Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

2 000+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

par Mark Hyman 2007 447 pages

3.96

2 000+ évaluations

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

Food Fix

par Mark Hyman • 2020

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

4.07

2 000+

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture

Food Fix

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

par Mark Hyman 2020 400 pages

4.07

2 000+ évaluations

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture

The Blood Sugar Solution Cookbook

par Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

3.88

500+

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

par Mark Hyman 2013 384 pages

3.88

500+ évaluations

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance

The Blood Sugar Solution 10-Day Detox Diet Cookbook

par Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

par Mark Hyman 2015 320 pages

4.00

330 évaluations

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets

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