Michael Mosley

Né en 1957 michaelmosley.co.uk @DrMichaelMosley

Science

Michael Mosley était un journaliste, producteur et présentateur de télévision britannique, connu pour son travail avec la BBC de 1985 à 2024.
Né à Kolkata, en Inde, il a étudié à Oxford avant de se tourner vers la médecine.
Mosley est devenu une figure éminente des documentaires scientifiques et médicaux, prônant le jeûne intermittent et les régimes pauvres en glucides.
Il a écrit des livres promouvant le régime cétogène et apparaissait régulièrement dans l'émission The One Show.
Malgré des aspirations initiales en psychiatrie, Mosley a trouvé sa vocation dans la radiodiffusion, produisant et présentant de nombreux documentaires sur la science et la médecine.
Il est décédé sur l'île grecque de Symi en juin 2024, laissant derrière lui un héritage d'œuvres influentes dans le domaine de la santé et de la nutrition.

Livres de Michael Mosley

Le Régime Fast

par Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10 000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

Le Régime Fast

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

par Michael Mosley 2013 224 pages

3.74

10 000+ évaluations

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

Le régime Fast 800

par Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7 000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

Le régime Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

par Michael Mosley 2018 252 pages

3.73

7 000+ évaluations

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Clever Guts Diet

par Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5 000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

par Michael Mosley 2017 275 pages

3.98

5 000+ évaluations

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis

The 8-Week Blood Sugar Diet

par Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4 000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

par Michael Mosley 2015 256 pages

3.91

4 000+ évaluations

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Just One Thing

par Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3 000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Just One Thing

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

par Michael Mosley 2022 206 pages

4.05

3 000+ évaluations

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Fast Exercise

par Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

1 000+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

par Michael Mosley 2013 141 pages

3.82

1 000+ évaluations

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

COVID-19

par Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

224

🦠 Virology 🏥 Public Health 🩺 Infectious Disease

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

par Michael Mosley 2020 119 pages

3.91

224 évaluations

🦠 Virology 🏥 Public Health 🩺 Infectious Disease

21-Day Keto Magic

par Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

par Michael Mosley 2022 288 pages

3.54

41 évaluations

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

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