Journal intime

Le doux grattement du stylo sur le papier ouvre un espace sacré où les pensées s'écoulent librement et où la découverte de soi s'épanouit. Vous trouverez ici des guides de confiance et des suggestions créatives pour développer votre pratique du journal intime, que vous recherchiez l'épanouissement personnel, l'expression artistique ou un témoignage précieux de vos journées.

Journal intime Résumés de livres

The Shadow Work Journal

par Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

par Keila Shaheen 2024 272 pages

4.01

500+ évaluations

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Daily Stoic Journal

par Ryan Holiday • 2017

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

4.33

1 000+

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy 🌅 Daily Reflection 🧰 Practical Philosophy

The Daily Stoic Journal

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

par Ryan Holiday 2017 384 pages

4.33

1 000+ évaluations

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy 🌅 Daily Reflection 🧰 Practical Philosophy

Journal to the Self

par Kathleen Adams • 1990

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

3.99

1 000+

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Journal to the Self

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

par Kathleen Adams 1990 240 pages

3.99

1 000+ évaluations

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Self-Love Workbook for Women

par Megan Logan • 2020

A workbook for women who give everyone else compassion but have none left for themselves.

4.06

1 000+

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Self-Love Workbook for Women

A workbook for women who give everyone else compassion but have none left for themselves.

par Megan Logan 2020 174 pages

4.06

1 000+ évaluations

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Expressive Writing

par James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

par James W. Pennebaker 2014 198 pages

3.89

311 évaluations

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Find Your Flow

par Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

111

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Find Your Flow

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

par Sarah Gregg 2020 112 pages

4.10

111 évaluations

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Dot Journaling

par Rachel Wilkerson Miller • 2017

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

3.77

7 000+

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

Dot Journaling

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

par Rachel Wilkerson Miller 2017 240 pages

3.77

7 000+ évaluations

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

365 Journal Writing Ideas

par Rossi Fox • 2013

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

3.84

446

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

365 Journal Writing Ideas

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

par Rossi Fox 2013 250 pages

3.84

446 évaluations

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

Writing Begins with the Breath

par Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

376

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

par Laraine Herring 2007 190 pages

4.09

376 évaluations

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Creative Journal Writing

par Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

373

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

Creative Journal Writing

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

par Stephanie Dowrick 2007 259 pages

3.81

373 évaluations

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

The Great Book of Journaling

par Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

par Eric Maisel 2022 288 pages

3.74

114 évaluations

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

Writing Alone, Writing Together

par Judy Reeves • 2002

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

4.01

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting 👓 Peer Critique 🎨 Creativity Exercises

Writing Alone, Writing Together

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

par Judy Reeves 2002 265 pages

4.01

78 évaluations

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting 👓 Peer Critique 🎨 Creativity Exercises

Writing Down Your Soul

par Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1 000+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

par Janet Conner 2008 253 pages

4.03

1 000+ évaluations

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Reflective Practice

par Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

109

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

Reflective Practice

A blank notebook is the most underrated professional development tool. Here is how to use it.

par Gillie Bolton 2001 304 pages

3.64

109 évaluations

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

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