Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The Spark Factor
The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
Health
Self Help
Personal Development
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
Health
Self Help
Science
True to Form
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Health
Fitness
Sports
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Health
Self Help
Nutrition
The Noom Mindset
Learn the Science, Lose the Weight
Health
Self Help
Psychology
The New Codependency
Help and Guidance for Today's Generation
Self Help
Psychology
Relationships
Sensitive
The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
Psychology
Self Help
Mental Health
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Health
Food
Nutrition
How to Take Charge of Your Life
The User’s Guide to NLP
Self Help
Personal Development
Psychology
Food Chaining
The Proven 6-Step Plan to Stop Picky Eating, Solve Feeding Problems, and Expand Your Child's Diet
Parenting
Health
Closer to Love
How to Attract the Right Relationships and Deepen Your Connections
Self Help
Relationships
Personal Development
Outlive
The Science & Art of Longevity
Health
Science
Self Help
Prescription for Nutritional Healing
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
Health
Reference
Nutrition
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
Parenting
Health
Nutrition
The AI Revolution in Medicine
GPT-4 and Beyond
Artificial Intelligence
Medicine
Science
Thriving with Adult ADHD
Skills to Strengthen Executive Functioning
Adhd
Self Help
Psychology
The Microstress Effect
How Little Things Pile Up and Create Big Problems — and What to Do about It
Self Help
Psychology
Personal Development
My Father's Brain
Life in the Shadow of Alzheimer's
Memoir
Health
Science
The Well-Lived Life
A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Health
Self Help
Memoir
Ultra-Processed People
The Science Behind Food That Isn't Food
Health
Science
Food
The TIGER Protocol
An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity
Health
The Wellness Trap
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
Health
Self Help
Food
The Energy Formula
Six life changing ingredients to unleash your limitless potential
Health
Travelers to Unimaginable Lands
Stories of Dementia, the Caregiver, and the Human Brain
Psychology
Science
Health
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Health
Fitness
Self Help
Dark Nights of the Soul
A Guide to Finding Your Way Through Life's Ordeals
Spirituality
Psychology
Self Help
The Qur'anic Prescription
Unlocking the Secrets to Optimal Health
Islam
Religion
Health
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Psychology
Self Help
Mental Health
Immune
A Journey into the Mysterious System that Keeps You Alive
Science
Health
Biology
The In-Between
Unforgettable Encounters During Life's Final Moments
Memoir
Death
Medical
Fatal Conveniences
The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health
Health
Science
Environment
Food Sanity
How to Eat in a World of Fads and Fiction
Health
Unfinished
Self Help
The Saad Truth about Happiness
8 Secrets for Leading the Good Life
Psychology
Self Help
Philosophy
The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Health
Food
Self Help
Lifespan
Why We Age―and Why We Don't Have To
Science
Health
Biology
Mind to Matter
The Astonishing Science of How Your Brain Creates Material Reality
Science
Psychology
Self Help
Bleed
Destroying Myths and Misogyny in Endometriosis Care
Feminism
Health
Medical
I'm So Effing Hungry
Why We Crave What We Crave – and What to Do About It
Health
Self Help
Food
Real Self-Care
A Transformative Program for Redefining Wellness
Self Help
Psychology
Mental Health
Reset
Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
Christian
Christian Living
Faith
"Pure O" OCD
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
Psychology
Self Help
Mental Health
The Intimate Herbal
Herbs
Sexuality
Health
Ravenous
How to get ourselves and our planet into shape
Food
Health
Science
The Dark Side of the Light Chasers
Reclaiming Your Power, Creativity, Brilliance, and Dreams
Psychology
Self Help
Spirituality
The Carnivore Diet for Beginners
Recipes and Meal Plans for Weight Loss, Health, and Healing
Health
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
Fitness
Business
Health
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
God's Hotel
A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine
Medicine
Memoir
Medical
The Family Gene
A Mission to Turn My Deadly Inheritance into a Hopeful Future
Memoir
Science
Medical
Getting Ahead of ADHD
What Next-Generation Science Says about Treatments That Work―and How You Can Make Them Work for Your Child
Adhd
Parenting
Self Help
