Health Book Summaries

Overcoming Depersonalization Disorder Summary
Overcoming Depersonalization Disorder
A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
by Fugen Neziroglu 1991 179 pages
3.83
109 ratings
Mental Health
Psychology
Self Help
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald 2015 265 pages
4.09
6.2K ratings
Sports
Psychology
Fitness
The HeartMath Solution Summary
The HeartMath Solution
The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
by Doc Childre 1999 304 pages
4.03
747 ratings
Health
Self Help
Psychology
The Healing Code Summary
The Healing Code
6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue
by Alexander Loyd 2005 300 pages
3.74
2.1K ratings
Health
Self Help
Psychology
The Urban Monk Summary
The Urban Monk
Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
by Pedram Shojai 2016 288 pages
3.77
2.0K ratings
Self Help
Spirituality
Health
The 12 Stages of Healing Summary
The 12 Stages of Healing
A Network Approach to Wholeness
by Donald M. Epstein 1994 226 pages
4.06
239 ratings
Health
Relationships
Personal Development
EFT and Tapping for Beginners Summary
EFT and Tapping for Beginners
The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing
by John Chatham 2013 120 pages
3.51
179 ratings
Self Help
Psychology
Health
Alkaline Herbal Medicine Summary
Alkaline Herbal Medicine
Reverse Disease And Heal The Electric Body
by Aqiyl Aniys 2016 138 pages
4.37
365 ratings
Health
Bodies
Self Help
Pain Free Summary
Pain Free
A Revolutionary Method for Stopping Chronic Pain
by Pete Egoscue 2009 296 pages
4.17
2.0K ratings
Health
Reference
Science
The Complete Anti-Inflammatory Diet for Beginners Summary
The Complete Anti-Inflammatory Diet for Beginners
A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
by Dorothy Calimeris 2017 266 pages
3.86
1.4K ratings
Cookbooks
Cooking
Health
The Friendship Cure Summary
The Friendship Cure
by Kate Leaver 2018 304 pages
3.32
536 ratings
Self Help
Psychology
Friendship
Depression Summary
Depression
by Dorothy Rowe 1985 344 pages
3.94
234 ratings
Self Help
Psychology
Mental Health
The Herbalist's Way Summary
The Herbalist's Way
The Art and Practice of Healing with Plant Medicines
by Nancy Phillips 2005 352 pages
4.37
180 ratings
Herbs
Gardening
Health
Living Your Yoga Summary
Living Your Yoga
Finding the Spiritual in Everyday Life
by Judith Hanson Lasater 1999 192 pages
4.24
3.0K ratings
Spirituality
Health
Self Help
A Womans Way Through The Twelve Steps Summary
A Womans Way Through The Twelve Steps
by Stephanie S. Covington 1994 264 pages
4.45
611 ratings
Self Help
Health
Psychology
Anticancer. A New Way of Life Summary
Anticancer. A New Way of Life
by David Servan-Schreiber 2007 274 pages
4.40
5.6K ratings
Health
Science
Self Help
Allen Carr's Easy Way for Women to Stop Smoking Summary
Allen Carr's Easy Way for Women to Stop Smoking
by Allen Carr 2002 215 pages
4.10
1.1K ratings
Self Help
Health
Psychology
DAILY VAGUS NERVE EXERCISES Summary
DAILY VAGUS NERVE EXERCISES
Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with Exercises ... Understanding the Polyvagal Theory Book 2)
by Reiner Hartmann 2022 129 pages
4.39
116 ratings
Health
Lagom Summary
Lagom
The Swedish Art of Balanced Living
by Linnea Dunne 2017 160 pages
3.59
6.5K ratings
Self Help
Philosophy
Sweden
How Music Can Make You Better Summary
How Music Can Make You Better
by Indre Viskontas 2019 120 pages
3.86
232 ratings
Music
Psychology
Health
Living in the Heart Summary
Living in the Heart
How to Enter into the Sacred Space within the Heart
by Drunvalo Melchizedek 2003 144 pages
4.29
871 ratings
Spirituality
New Age
Metaphysics
Beyond the Relaxation Response Summary
Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
by Herbert Benson 1984 192 pages
3.72
131 ratings
Health
Self Help
Medical
Breaking the Food Seduction Summary
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
by Neal D. Barnard 2003 336 pages
4.04
686 ratings
Health
Food
Nutrition
100 Million Years of Food Summary
100 Million Years of Food
by Stephen Le 2016 320 pages
3.62
592 ratings
Food
History
Health
Movement Matters Summary
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
by Katy Bowman 2016 248 pages
4.27
815 ratings
Health
Science
Essays
On Pluto Summary
On Pluto
Inside the Mind of Alzheimer's
by Greg O'Brien 2014 240 pages
3.96
1.1K ratings
Memoir
Psychology
Health
Journey Into Power Summary
Journey Into Power
Journey Into Power
by Baron Baptiste 1902 224 pages
4.04
1.6K ratings
Health
Self Help
Spirituality
Curing the Incurable Summary
Curing the Incurable
Vitamin C, Infectious Diseases, and Toxins
by Thomas E. Levy 2002 446 pages
4.41
143 ratings
Health
Medical
Science
Human Givens Summary
Human Givens
The New Approach to Emotional Health and Clear Thinking
by Joe Griffin 2003
4.24
193 ratings
Psychology
Health
Personal Development
The Story of the Human Body Summary
The Story of the Human Body
Evolution, Health, and Disease
by Daniel E. Lieberman 2013 480 pages
4.26
8.6K ratings
Science
Health
Biology
It's Just My Nature! Summary
It's Just My Nature!
A Guide to Knowing and Living Your True Nature
by Carol Tuttle 2009 241 pages
3.84
1.3K ratings
Self Help
Personal Development
Psychology
Practical Paleo Summary
Practical Paleo
A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo 2012 416 pages
4.17
8.3K ratings
Cookbooks
Health
Cooking
Pause, Rest, Be Summary
Pause, Rest, Be
Stillness Practices for Courage in Times of Change
by Octavia F. Raheem 2022 160 pages
4.38
424 ratings
Self Help
Spirituality
Health
Ravenous Summary
Ravenous
How to get ourselves and our planet into shape
by Henry Dimbleby 2023 336 pages
4.37
1.5K ratings
Food
Health
Science
God's Hotel Summary
God's Hotel
A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine
by Victoria Sweet 2012 372 pages
4.11
5.8K ratings
Medicine
Memoir
Medical
HBR Guide to Managing Stress at Work Summary
HBR Guide to Managing Stress at Work
by Harvard Business Review 2011 192 pages
3.71
278 ratings
Business
Self Help
Leadership
Effortless Healing Summary
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
by Joseph Mercola 2014 336 pages
4.00
1.2K ratings
Health
Self Help
Medical
The Thyroid Reset Diet Summary
The Thyroid Reset Diet
Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
by Alan Christianson 2021 288 pages
3.71
237 ratings
Health
Self Help
Diets
The Vaccine Summary
The Vaccine
Inside the Race to Conquer the COVID-19 Pandemic
by Joe Miller 2021 288 pages
4.25
851 ratings
Science
History
Medicine
The End of Alzheimer's Program Summary
The End of Alzheimer's Program
The First Protocol to Enhance Cognition and Reverse Decline at Any Age
by Dale E. Bredesen 2020 351 pages
4.20
503 ratings
Health
Science
Medical
Aging Backwards Summary
Aging Backwards
Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
by Miranda Esmonde-White 2014 450 pages
3.86
1.1K ratings
Health
Self Help
Fitness
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
by David Perlmutter 2016 304 pages
3.92
1.0K ratings
Health
Food
Nutrition
Calisthenics for Beginners Summary
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
by Matt Schifferle 2020 163 pages
3.90
193 ratings
Fitness
Sports
Health
Freaks, Geeks & Aspergers Syndrome Summary
Freaks, Geeks & Aspergers Syndrome
A User Guide to Adolescence
by Luke Jackson 2002 216 pages
3.94
1.5K ratings
Autistic Spectrum Disorder
Psychology
Aspergers
Yoga and the Quest for the True Self Summary
Yoga and the Quest for the True Self
by Stephen Cope 1999 358 pages
4.12
2.5K ratings
Spirituality
Psychology
Health
Eight Mindful Steps to Happiness Summary
Eight Mindful Steps to Happiness
Walking the Buddha's Path
by Henepola Gunaratana 2001 288 pages
4.29
1.6K ratings
Buddhism
Spirituality
Philosophy
The Gift of Adult ADD Summary
The Gift of Adult ADD
How to Transform Your Challenges and Build on Your Strengths
by Lara Honos-Webb 2008 248 pages
3.88
325 ratings
Adhd
Psychology
Self Help
The Sober Girl Society Handbook Summary
The Sober Girl Society Handbook
An Empowering Guide to Living Hangover Free
by Millie Gooch 2021 256 pages
4.16
2.2K ratings
Self Help
Health
Alcohol
Mindfulness on the Go Summary
Mindfulness on the Go
Simple Meditation Practices You Can Do Anywhere
by Jan Chozen Bays 2014 248 pages
4.20
340 ratings
Self Help
Spirituality
Health
The Science of Mindfulness Summary
The Science of Mindfulness
A Research-Based Path to Well-Being
by Ronald D. Siegel 2014 6 pages
4.24
977 ratings
Psychology
Science
Self Help
Home
Swipe
Library
Get App
Create a free account to unlock:
Recommendations: Personalized for you
Requests: Request new book summaries
Bookmarks: Save your favorite books
History: Revisit books later
Ratings: Rate books & see your ratings
200,000+ readers
Try Full Access for 7 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
All summaries are free to read in 40 languages
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 73,530 books. That's 12,000+ hours of audio!
Day 4: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 7: Your subscription begins
You'll be charged on Jul 28,
cancel anytime before.
Consume 2.8x More Books
2.8x more books Listening Reading
Our users love us
200,000+ readers
"...I can 10x the number of books I can read..."
"...exceptionally accurate, engaging, and beautifully presented..."
"...better than any amazon review when I'm making a book-buying decision..."
Save 62%
Yearly
$119.88 $44.99/year
$3.75/mo
Monthly
$9.99/mo
Start a 7-Day Free Trial
7 days free, then $44.99/year. Cancel anytime.
Scanner
Find a barcode to scan

Settings
General
Widget
Loading...