Judson Brewer
Judson Brewer is a neuroscientist, psychiatrist, and author specializing in addiction and mindfulness.
He is affiliated with Yale University and has conducted extensive research on the effects of meditation on the brain.
Brewer has developed mindfulness-based apps to help people overcome addictions and bad habits.
He draws on both scientific studies and Buddhist teachings in his work.
Brewer is known for his TED talks and has written other books on mindfulness and addiction.
His approach combines neuroscience with meditation techniques to address various forms of craving and addiction, from substance abuse to technology overuse.
