כתיבת יומן

שריטת העט העדינה על הנייר פותחת מרחב קדוש שבו מחשבות זורמות בחופשיות וגילוי עצמי פורח. כאן תמצאו מדריכים אמינים והשראה יצירתית לפיתוח תרגול כתיבת היומן שלכם, בין אם אתם מחפשים צמיחה אישית, ביטוי אמנותי או תיעוד משמעותי של ימיכם.

כתיבת יומן תקצירי ספרים

The Shadow Work Journal

מאת Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

מאת Keila Shaheen 2024 272 עמודים

4.01

500+ דירוגים

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Daily Stoic Journal

מאת Ryan Holiday • 2017

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

4.33

1,000+

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy 🌅 Daily Reflection 🧰 Practical Philosophy

The Daily Stoic Journal

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

מאת Ryan Holiday 2017 384 עמודים

4.33

1,000+ דירוגים

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy 🌅 Daily Reflection 🧰 Practical Philosophy

Journal to the Self

מאת Kathleen Adams • 1990

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

3.99

1,000+

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Journal to the Self

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

מאת Kathleen Adams 1990 240 עמודים

3.99

1,000+ דירוגים

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Self-Love Workbook for Women

מאת Megan Logan • 2020

A workbook for women who give everyone else compassion but have none left for themselves.

4.06

1,000+

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Self-Love Workbook for Women

A workbook for women who give everyone else compassion but have none left for themselves.

מאת Megan Logan 2020 174 עמודים

4.06

1,000+ דירוגים

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Expressive Writing

מאת James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

מאת James W. Pennebaker 2014 198 עמודים

3.89

311 דירוגים

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Find Your Flow

מאת Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

111

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Find Your Flow

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

מאת Sarah Gregg 2020 112 עמודים

4.10

111 דירוגים

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Dot Journaling

מאת Rachel Wilkerson Miller • 2017

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

3.77

7,000+

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

Dot Journaling

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

מאת Rachel Wilkerson Miller 2017 240 עמודים

3.77

7,000+ דירוגים

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

365 Journal Writing Ideas

מאת Rossi Fox • 2013

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

3.84

446

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

365 Journal Writing Ideas

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

מאת Rossi Fox 2013 250 עמודים

3.84

446 דירוגים

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

Writing Begins with the Breath

מאת Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

376

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

מאת Laraine Herring 2007 190 עמודים

4.09

376 דירוגים

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Creative Journal Writing

מאת Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

373

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

Creative Journal Writing

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

מאת Stephanie Dowrick 2007 259 עמודים

3.81

373 דירוגים

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

The Great Book of Journaling

מאת Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

מאת Eric Maisel 2022 288 עמודים

3.74

114 דירוגים

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

Writing Alone, Writing Together

מאת Judy Reeves • 2002

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

4.01

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting 👓 Peer Critique 🎨 Creativity Exercises

Writing Alone, Writing Together

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

מאת Judy Reeves 2002 265 עמודים

4.01

78 דירוגים

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting 👓 Peer Critique 🎨 Creativity Exercises

Writing Down Your Soul

מאת Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1,000+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

מאת Janet Conner 2008 253 עמודים

4.03

1,000+ דירוגים

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Reflective Practice

מאת Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

109

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

Reflective Practice

A blank notebook is the most underrated professional development tool. Here is how to use it.

מאת Gillie Bolton 2001 304 עמודים

3.64

109 דירוגים

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

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