मार्क हाइमन

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मार्क हायमैन, एमडी, एक प्रसिद्ध पारिवारिक चिकित्सक, बेस्टसेलिंग लेखक और फंक्शनल मेडिसिन के क्षेत्र में अग्रणी हैं। वे क्लीवलैंड क्लिनिक सेंटर फॉर फंक्शनल मेडिसिन के निदेशक के रूप में कार्यरत हैं और द अल्ट्रावेलनेस सेंटर के संस्थापक भी हैं। हायमैन ने ग्यारह न्यूयॉर्क टाइम्स बेस्टसेलर किताबें लिखी हैं और स्वास्थ्य विषयों पर चर्चा के लिए अक्सर टेलीविजन कार्यक्रमों में दिखाई देते हैं। उन्होंने नीति निर्धारकों के साथ काम किया है, जिसमें सरकारी आयोगों के सामने गवाही देना और स्वास्थ्य मंचों में भाग लेना शामिल है। हायमैन अन्य स्वास्थ्य विशेषज्ञों के साथ द डैनियल प्लान जैसी पहलों में सहयोग करते हैं और स्वास्थ्य से जुड़ी डॉक्यूमेंट्री बनाने में भी सक्रिय रहे हैं। उनका कार्य मुख्य रूप से पुरानी बीमारियों के मूल कारणों को समझने और जीवनशैली में बदलाव तथा पोषण के माध्यम से समग्र स्वास्थ्य को बढ़ावा देने पर केंद्रित है।.

पुस्तकें द्वारा मार्क हाइमन

Food

द्वारा Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6,000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

द्वारा Mark Hyman 2018 400 पृष्ठ

3.99

6,000+ रेटिंग्स

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

यंग फॉरएवर

द्वारा मार्क हाइमन • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4,000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age

यंग फॉरएवर

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

द्वारा मार्क हाइमन 2023 352 पृष्ठ

3.87

4,000+ रेटिंग्स

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age

The Blood Sugar Solution 10-Day Detox Diet

द्वारा Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3,000+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

द्वारा Mark Hyman 2014 352 पृष्ठ

3.81

3,000+ रेटिंग्स

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control

Eat Fat, Get Thin

द्वारा Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

द्वारा Mark Hyman 2016 350 पृष्ठ

3.91

3,000+ रेटिंग्स

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

The Ultra Mind Solution

द्वारा Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

2,000+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

द्वारा Mark Hyman 2007 447 पृष्ठ

3.96

2,000+ रेटिंग्स

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

Food Fix

द्वारा Mark Hyman • 2020

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

4.07

2,000+

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture

Food Fix

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

द्वारा Mark Hyman 2020 400 पृष्ठ

4.07

2,000+ रेटिंग्स

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture

The Blood Sugar Solution Cookbook

द्वारा Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

3.88

500+

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

द्वारा Mark Hyman 2013 384 पृष्ठ

3.88

500+ रेटिंग्स

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance

The Blood Sugar Solution 10-Day Detox Diet Cookbook

द्वारा Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

द्वारा Mark Hyman 2015 320 पृष्ठ

4.00

330 रेटिंग्स

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets

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