Ann Swanson
Ann Swanson is an internationally bestselling author whose Science of Yoga has been translated into over 15 languages.
She holds a Master of Science degree in Yoga Therapy and studied yoga in India and tai chi in China after overcoming chronic pain and anxiety.
Her expertise combines cutting-edge scientific research with ancient wisdom.
She has collaborated with Harvard neuroscientist Dr. Sara Lazar and works as a yoga therapist, teacher trainer, and self-care expert.
Her latest book, Meditation for the Real World, continues her approach of making mindfulness and meditation accessible through evidence-based, practical techniques grounded in both neuroscience and traditional practices.
