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SoBrief

Könyvei: Mark Rippetoe

Starting Strength
írta: Mark Rippetoe • 2005
Five barbell lifts and one rule: add weight every session. Everything else is noise.
4.44
10 000+
Starting Strength Összefoglaló
Starting Strength
Five barbell lifts and one rule: add weight every session. Everything else is noise.
írta: Mark Rippetoe 2005 362 oldal
4.44
10 000+ értékelés
Practical Programming for Strength Training
írta: Mark Rippetoe • 2006
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
4.33
2000+
Practical Programming for Strength Training Összefoglaló
Practical Programming for Strength Training
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
írta: Mark Rippetoe 2006 256 oldal
4.33
2000+ értékelés
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