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SoBrief

Buku oleh Mark Hyman

Food
oleh Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6.000+
Food Ringkasan
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
oleh Mark Hyman 2018 400 halaman
3.99
6.000+ penilaian
Young Forever
oleh Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
4.000+
Young Forever Ringkasan
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
oleh Mark Hyman 2023 352 halaman
3.87
4.000+ penilaian
The Blood Sugar Solution 10-Day Detox Diet
oleh Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3.000+
The Blood Sugar Solution 10-Day Detox Diet Ringkasan
The Blood Sugar Solution 10-Day Detox Diet
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
oleh Mark Hyman 2014 352 halaman
3.81
3.000+ penilaian
Eat Fat, Get Thin
oleh Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3.000+
Eat Fat, Get Thin Ringkasan
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
oleh Mark Hyman 2016 350 halaman
3.91
3.000+ penilaian
The Ultra Mind Solution
oleh Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2.000+
The Ultra Mind Solution Ringkasan
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
oleh Mark Hyman 2007 447 halaman
3.96
2.000+ penilaian
Food Fix
oleh Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
2.000+
Food Fix Ringkasan
Food Fix
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
oleh Mark Hyman 2020 400 halaman
4.07
2.000+ penilaian
The Blood Sugar Solution Cookbook
oleh Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
500+
The Blood Sugar Solution Cookbook Ringkasan
The Blood Sugar Solution Cookbook
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
oleh Mark Hyman 2013 384 halaman
3.88
500+ penilaian
The Blood Sugar Solution 10-Day Detox Diet Cookbook
oleh Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
The Blood Sugar Solution 10-Day Detox Diet Cookbook Ringkasan
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
oleh Mark Hyman 2015 320 halaman
4.00
330 penilaian
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