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SoBrief

Buku oleh Matthew McKay

When Anger Hurts
oleh Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Ringkasan
Imersif
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
oleh Matthew McKay 1989 318 halaman
4.00
247 penilaian
The Dialectical Behavior Therapy Skills Workbook
oleh Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5.000+
The Dialectical Behavior Therapy Skills Workbook Ringkasan
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
oleh Matthew McKay 2007 296 halaman
4.26
5.000+ penilaian
Messages
oleh Matthew McKay • 1983
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
3.97
500+
Messages Ringkasan
Messages
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
oleh Matthew McKay 1983 310 halaman
3.97
500+ penilaian
Couple Skills
oleh Matthew McKay • 1994
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
3.93
352
Couple Skills Ringkasan
Couple Skills
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
oleh Matthew McKay 1994 328 halaman
3.93
352 penilaian
Super Simple CBT
oleh Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
Super Simple CBT Ringkasan
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
oleh Matthew McKay 2022 106 halaman
3.60
234 penilaian
The Anger Control Workbook
oleh Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook Ringkasan
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
oleh Matthew McKay 2000 160 halaman
4.01
130 penilaian
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