無料トライアルを開始
SoBrief

自己啓発 本の要約

Body Neutral 要約
Body Neutral
A Revolutionary Guide to Overcoming Body Image Issues
著: Jessi Kneeland 2023 432 ページ
4.05
380 件の評価
自己啓発
メンタルヘルス
心理学
The Power of Awareness 要約
The Power of Awareness
And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
著: Dan Schilling 2021 272 ページ
4.02
258 件の評価
自己啓発
心理学
実録犯罪
Loss, Trauma, and Resilience 要約
Loss, Trauma, and Resilience
Therapeutic Work With Ambiguous Loss
著: Pauline G. Boss 2006 280 ページ
4.27
99 件の評価
心理学
悲嘆
自己啓発
Leading on Empty 要約
Leading on Empty
Refilling Your Tank and Renewing Your Passion
著: Wayne Cordeiro 2009 224 ページ
4.23
1,000+ 件の評価
リーダーシップ
キリスト教
自己啓発
Memory Superpowers! 要約
Memory Superpowers!
An Adventurous Guide to Remembering What You Don't Want to Forget
著: Nelson Dellis 2020 208 ページ
4.30
90 件の評価
児童書
生産性
自己啓発
The View from Ninety 要約
The View from Ninety
Reflections on How to Live a Long, Contented Life
著: Charles B. Handy 2025 187 ページ
3.95
209 件の評価
回顧録
自己啓発
伝記
Microdosing for Health, Healing, and Enhanced Performance 要約
Microdosing for Health, Healing, and Enhanced Performance
著: James Fadiman 2025 368 ページ
4.23
172 件の評価
健康
科学
心理学
The Diet Trap Solution 要約
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
著: Judith S. Beck 2015 256 ページ
3.92
395 件の評価
健康
自己啓発
心理学
You Are Now Less Dumb 要約
You Are Now Less Dumb
How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
著: David McRaney 2013 320 ページ
3.95
4,000+ 件の評価
心理学
自己啓発
科学
Rekindling Desire 要約
Rekindling Desire
A Step-by-Step Program to Help Low-Sex and No-Sex Marriages
著: Barry W. McCarthy 2003 224 ページ
3.86
95 件の評価
人間関係
自己啓発
セクシュアリティ
Never Chase Men Again 要約
Never Chase Men Again
38 Dating Secrets to Get the Guy, Keep Him Interested, and Prevent Dead-End Relationships
著: Bruce Bryans 2015 98 ページ
3.89
2,000+ 件の評価
人間関係
自己啓発
恋愛
It's Not Me, It's You 要約
It's Not Me, It's You
著: John Kim 2022 276 ページ
4.23
500+ 件の評価
人間関係
自己啓発
自己啓発
Ready 要約
Ready
How to Know When to Go and When to Stay
著: David Richo 2022 184 ページ
3.53
91 件の評価
自己啓発
心理学
人間関係
The Digital Mindset 要約
The Digital Mindset
What It Really Takes to Thrive in the Age of Data, Algorithms, and AI
著: Paul Leonardi 2022 256 ページ
3.69
500+ 件の評価
ビジネス
テクノロジー
科学
A Return to Love Workshop 要約
A Return to Love Workshop
The Basics of A Course in Miracles
著: Marianne Williamson 1996
4.39
203 件の評価
自己啓発
スピリチュアル
自己啓発
Food Without Fear 要約
Food Without Fear
Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
著: Ruchi Gupta MD MPH 2021 352 ページ
3.72
101 件の評価
自己啓発
医療
料理
Tune In 要約
Tune In
How to Make Smarter Decisions in a Noisy World
著: Nuala Walsh 2024 440 ページ
4.30
122 件の評価
心理学
自己啓発
ビジネス
Pare de se sabotar e dê a volta por cima 要約
Pare de se sabotar e dê a volta por cima
Como se livrar dos comportamentos que atrapalham sua vida
著: Flip Flippen 2007 267 ページ
3.53
461 件の評価
自己啓発
リーダーシップ
心理学
Simply Said 要約
Simply Said
Communicating Better at Work and Beyond
著: Jay Sullivan 2016 225 ページ
4.10
1,000+ 件の評価
コミュニケーション
ビジネス
リーダーシップ
Anthony Robbins PowerTalk 要約
Anthony Robbins PowerTalk
著: Anthony Robbins 1958
4.25
104 件の評価
自己啓発
Living Magically 要約
Living Magically
著: Gill Edwards 1995 288 ページ
4.16
164 件の評価
スピリチュアル
自己啓発
自己啓発
Ask Powerful Questions 要約
Ask Powerful Questions
Create Conversations That Matter
著: Will Wise 2017 294 ページ
3.96
487 件の評価
自己啓発
コミュニケーション
ビジネス
All the Rules 要約
All the Rules
Time-Tested Secrets for Capturing the Heart of Mr. Right
著: Ellen Fein 2007 400 ページ
3.49
2,000+ 件の評価
自己啓発
人間関係
恋愛
The Way of Miracles 要約
The Way of Miracles
Accessing Your Superconsciousness
著: Mark Mincolla 2021 240 ページ
4.35
37 件の評価
自己啓発
スピリチュアル
Your Weight Is Not the Problem 要約
Your Weight Is Not the Problem
A simple, no-diet plan for healthy habits that stick
著: Lyndi Cohen 2023 304 ページ
4.23
500+ 件の評価
自己啓発
健康
心理学
The 8 Dimensions of Leadership 要約
The 8 Dimensions of Leadership
DiSC Strategies for Becoming a Better Leader
著: Jeffrey Sugerman 2011 248 ページ
3.88
276 件の評価
リーダーシップ
ビジネス
自己啓発
Forbidden Health 要約
Forbidden Health
Incurable Was Yesterday
著: Andreas Kalcker 2019 436 ページ
4.29
206 件の評価
健康
自己啓発
How We Grow Through What We Go Through 要約
How We Grow Through What We Go Through
Self-Compassion Practices for Post-Traumatic Growth
著: Christopher Willard 2022 176 ページ
3.85
213 件の評価
自己啓発
心理学
自己啓発
The Silent Pulse 要約
The Silent Pulse
A Search for the Perfect Rhythm That Exists in Each of Us
著: George Leonard 1977 200 ページ
4.15
78 件の評価
スピリチュアル
自己啓発
BGM
I Didn't Do the Thing Today 要約
I Didn't Do the Thing Today
Letting Go of Productivity Guilt
著: Madeleine Dore 2022 304 ページ
3.58
2,000+ 件の評価
自己啓発
生産性
自己啓発
Science of Yoga 要約
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
著: Ann Swanson 2025 240 ページ
4.49
1,000+ 件の評価
健康
科学
フィットネス
The Balancing Act 要約
The Balancing Act
Creating Healthy Dependency and Connection Without Losing Yourself
著: Nedra Glover Tawwab 2026 256 ページ
4.14
374 件の評価
心理学
自己啓発
メンタルヘルス
Transcending Trauma 要約
Transcending Trauma
Healing Complex PTSD with Internal Family Systems
著: Frank G. Anderson 2021 224 ページ
4.45
444 件の評価
心理学
メンタルヘルス
自己啓発
Dale Carnegie Omnibus (How to Stop Worrying and Start Living/How to Enjoy Your Life and Job) - Vol. 2 要約
Dale Carnegie Omnibus (How to Stop Worrying and Start Living/How to Enjoy Your Life and Job) - Vol. 2
著: Dale Carnegie 2016 794 ページ
4.42
26 件の評価
自己啓発
Public Speaking with Confidence 要約
Public Speaking with Confidence
How to Overcome Anxiety and Deliver Unforgettable Presentations
著: Philipp Humm 2024 202 ページ
4.44
68 件の評価
自己啓発
ビジネス
自己啓発
Follow Your Passion, Find Your Power 要約
Follow Your Passion, Find Your Power
Everything You Need to Know about the Law of Attraction
著: Bob Doyle 2011 256 ページ
4.03
192 件の評価
自己啓発
スピリチュアル
自己啓発
Saying What's Real 要約
Saying What's Real
7 Keys to Authentic Communication and Relationship Success
著: Susan M. Campbell 2005 176 ページ
4.05
149 件の評価
コミュニケーション
自己啓発
人間関係
Unhinged Habits 要約
Unhinged Habits
A Counterintuitive Guide for Humans to Have More by Doing Less
著: Jonathan Goodman 2026 240 ページ
3.79
183 件の評価
自己啓発
生産性
自己啓発
Aprendiendo de los mejores 要約
Aprendiendo de los mejores
Tu desarrollo personal es tu destino
著: Francisco Alcaide 2013 418 ページ
4.21
500+ 件の評価
ビジネス
自己啓発
心理学
Stress Resets 要約
Stress Resets
How to Soothe Your Body and Mind in Minutes
著: Jennifer L. Taitz PsyD ABPP 2024 257 ページ
3.98
479 件の評価
自己啓発
健康
メンタルヘルス
When Someone You Love Is Bipolar 要約
When Someone You Love Is Bipolar
Help and Support for You and Your Partner
著: Cynthia G. Last 2009 306 ページ
4.07
131 件の評価
メンタルヘルス
自己啓発
Why Does Everybody Hate Me? 要約
Why Does Everybody Hate Me?
Living and Loving with Rejection Sensitivity Dysphoria
著: Alex Partridge 2026 256 ページ
4.06
396 件の評価
自己啓発
ADHD
メンタルヘルス
Não Tenha Medo de Ser Chefe 要約
Não Tenha Medo de Ser Chefe
著: Bruce Tulgan 2007 190 ページ
3.88
500+ 件の評価
ビジネス
マネジメント
リーダーシップ
How to Talk to Hot Women 要約
How to Talk to Hot Women
The 9 Secrets to Getting and Keeping the Woman (Women) of Your Dreams
著: Mehow 2013 336 ページ
3.64
45 件の評価
自己啓発
人間関係
Happen to Your Career 要約
Happen to Your Career
An Unconventional Approach to Career Change and Meaningful Work
著: Scott Anthony Barlow 2022 194 ページ
4.08
107 件の評価
ビジネス
自己啓発
自己啓発
Spiritual Growth 要約
Spiritual Growth
Being Your Higher Self
著: Sanaya Roman 1989 225 ページ
4.19
2,000+ 件の評価
スピリチュアル
自己啓発
形而上学
Start Making Sense 要約
Start Making Sense
How Existential Psychology Can Help Us Build Meaningful Lives in Absurd Times
著: Steven J. Heine 2025 352 ページ
3.96
84 件の評価
心理学
自己啓発
哲学
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 要約
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
Workbook
著: David H. Barlow 2010 224 ページ
4.21
128 件の評価
心理学
自己啓発
メンタルヘルス
Keep Calm and Ask On 要約
Keep Calm and Ask On
A No-Nonsense Guide to Fulfilling Your Dreams
著: Michael Samuels 2014 129 ページ
4.19
106 件の評価
自己啓発
The Enchiridion & Discourses of Epictetus 要約
The Enchiridion & Discourses of Epictetus
著: Epictetus 124 ページ
4.24
2,000+ 件の評価
哲学
古典文学
心理学
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
2日目:トライアル終了のお知らせ
トライアル終了が近づいたら通知をお送りします。
3日目:サブスクリプション開始
課金日: Jun 22,
それまでにいつでもキャンセル可能。
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel