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SoBrief

저서 목록: Catherine M. Pittman

Rewire Your Anxious Brain
저자: Catherine M. Pittman • 2015
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
4.11
5,000+
Rewire Your Anxious Brain 요약
Rewire Your Anxious Brain
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
저자: Catherine M. Pittman 2015 232 페이지
4.11
5,000+ 개의 평점
50 Ways to Rewire Your Anxious Brain
저자: Catherine M. Pittman • 2023
Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.
3.86
500+
50 Ways to Rewire Your Anxious Brain 요약
50 Ways to Rewire Your Anxious Brain
Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.
저자: Catherine M. Pittman 2023 208 페이지
3.86
500+ 개의 평점
Rewire Your OCD Brain
저자: Catherine M. Pittman • 2021
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
4.17
461
Rewire Your OCD Brain 요약
Rewire Your OCD Brain
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
저자: Catherine M. Pittman 2021 231 페이지
4.17
461 개의 평점
Taming Your Amygdala
저자: Catherine M. Pittman • 2022
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
4.33
93
Taming Your Amygdala 요약
Taming Your Amygdala
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
저자: Catherine M. Pittman 2022 168 페이지
4.33
93 개의 평점
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