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Top 7 Books for Aspiring Sleep Consultants
Discover the 7 best books for sleep consultants, packed with expert advice and proven strategies to help children and families achieve restful nights.
Book Summaries
The Complete Baby Sleep Guide for Modern Parents
Alexis Dubief combines humor with an evidence-based approach to baby sleep, making this comprehensive guide a must-read for sleep consultants looking to support modern parents.
3 Key Takeaways:
- Newborns need extensive soothing and consistent sleep routines
- Establish independent sleep habits early, ideally by 4-6 months
- Create a consistent bedtime routine and optimal sleep environment
Why Your Sleep is Broken and How to Fix It
Dr. W. Chris Winter, a sleep specialist, provides a comprehensive guide to understanding and fixing sleep issues, making this book essential for sleep consultants looking to deepen their knowledge.
3 Key Takeaways:
- Sleep is a primary drive essential for survival, not just the absence of wakefulness
- Everyone sleeps, but sleep quality and perception vary greatly
- Understand the difference between sleepiness and fatigue
Redefine Your Rest, for Success in Work, Sport and Life
Nick Littlehales, a renowned sleep coach, offers innovative strategies for optimizing sleep, making this book a valuable resource for sleep consultants working with diverse clients.
3 Key Takeaways:
- Sleep is a 24-hour recovery process, not just nighttime rest
- Understand your circadian rhythms and chronotype for optimal sleep
- Think in 90-minute sleep cycles, not hours of sleep
Tracy Hogg, known as 'The Baby Whisperer,' provides practical advice on establishing routines and addressing sleep issues, making this book a must-read for sleep consultants.
3 Key Takeaways:
- Establish a structured E.A.S.Y. routine for babies from day one
- Recognize and respond to your baby's temperament and cues
- Teach babies to self-soothe and fall asleep independently
A Guide for Calm Babies, Toddlers and Pre-schoolers
Sarah Ockwell-Smith, a parenting author and coach, provides evidence-based information on infant sleep patterns, making this book a valuable resource for sleep consultants seeking a gentle approach.
3 Key Takeaways:
- Sleep is developmental: Babies and young children wake frequently at night
- Creating a sleep-friendly environment is crucial for better sleep
- Bedsharing and co-sleeping can be safe and beneficial when done correctly
Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy
Kim West, a licensed clinical social worker with 30 years of experience, offers gentle, proven solutions for sleep training without the cry-it-out method, making this book essential for sleep consultants working with families.
3 Key Takeaways:
- Establish consistent sleep routines early for lifelong benefits
- Create a sleep-friendly environment to promote better rest
- Understand and respond to your baby's sleep cues
A Proven Program to Teach Your Baby to Sleep Twelve Hours A Night
Suzy Giordano's structured approach to sleep training offers a clear program for parents, making it a valuable resource for sleep consultants aiming to guide families effectively.
3 Key Takeaways:
- Establish a consistent 12-hour sleep routine by 12 weeks
- Follow the four foundations of baby sleep success
- Implement the four-step training process
