Trening
Veien til fysisk forvandling går gjennom vitenskapelig funderte treningsguider, meditativ visdom og inspirerende historier om menneskelig potensial. Enten du søker strukturerte treningsprogrammer, atletisk fortreffelighet eller harmoni mellom kropp og sinn, tilbyr disse bøkene ekspertveiledning for enhver fitnessreise.
Trening Boksammendrag
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
Trening
Helse
Sport
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
Trening
Business
Helse
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
Mote
Selvhjelp
Helse
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Trening
Cycling
Selvhjelp
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Helse
Trening
Selvhjelp
Yoga
The Spirit and Practice of Moving into Stillness
Helse
Spiritualitet
Oppslagsverk
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Trening
Helse
Oppslagsverk
Powerlifting
The complete guide to technique, training, and competition
Trening
Sport
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Sport
Trening
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Helse
Trening
Selvhjelp
The Big Picture
11 Laws That Will Change Your Life
Selvhjelp
Personlig utvikling
Helse
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Helse
Sport
Trening
No Need for Speed
A Beginner's Guide to the Joy of Running
Helse
Sport
Trening
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Trening
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
Helse
Vitenskap
Selvhjelp
This Is Why You're Sick and Tired
Helse
Trening
Mat
Scientific Principles of Hypertrophy Training
Trening
Helse
Vitenskap
Never Let Go
A Philosophy of Lifting, Living and Learning
Trening
Helse
Filosofi
Run! 26.2 Stories of Blisters and Bliss
Sport
Memoarer
Trening
Ultramarathon Man
Confessions of an All-Night Runner
Sport
Biografi
Memoarer
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Sport
Helse
Biografi
Pretty Happy
Healthy Ways To Love Your Body
Selvhjelp
Helse
Personlig utvikling
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Helse
Selvhjelp
Psykologi
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Helse
Vitenskap
Trening
Reborn on the Run
My Journey from Addiction to Ultramarathons
Memoarer
Biografi
Sport
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Helse
Trening
Oppslagsverk
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
Sport
Historie
Memoarer
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Helse
Selvhjelp
Oppslagsverk
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Helse
Trening
Selvhjelp
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Helse
Selvhjelp
Trening
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Kampsport
Filosofi
Spiritualitet
Elite Physique
The New Science of Building a Better Body
Trening
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
Trening
Helse
Selvhjelp
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Helse
Trening
Kropper
