Michael Mosley

Rok urodzenia: 1957 michaelmosley.co.uk @DrMichaelMosley

Nauka

Dr. Michael Mosley był brytyjskim dziennikarzem telewizyjnym, producentem i prezenterem, znanym ze swojej pracy nad dokumentami naukowymi i medycznymi.
Urodzony w Kalkucie, studiował w Oksfordzie, zanim krótko pracował w bankowości, a następnie zajął się medycyną.
Mosley dołączył do BBC w 1985 roku, gdzie produkował i prezentował liczne dokumenty.
Stał się orędownikiem przerywanego postu i diet niskowęglowodanowych, pisząc książki na temat diety ketogenicznej.
Kariera Mosleya trwała od 1985 roku aż do jego śmierci w 2024 roku na greckiej wyspie Symi.
Był uznawany za swoje wkłady w komunikację naukową i regularne występy w programie The One Show.

Książki autora Michael Mosley

The FastDiet

autor: Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10 000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

autor: Michael Mosley 2013 224 stron

3.74

10 000+ ocen

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Fast 800

autor: Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

autor: Michael Mosley 2018 252 stron

3.73

7000+ ocen

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Clever Guts Diet

autor: Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

autor: Michael Mosley 2017 275 stron

3.98

5000+ ocen

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis

The 8-Week Blood Sugar Diet

autor: Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

autor: Michael Mosley 2015 256 stron

3.91

4000+ ocen

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Tylko jedna rzecz

autor: Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Tylko jedna rzecz

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

autor: Michael Mosley 2022 206 stron

4.05

3000+ ocen

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Fast Exercise

autor: Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

1000+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

autor: Michael Mosley 2013 141 stron

3.82

1000+ ocen

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

COVID-19

autor: Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

224

🦠 Virology 🏥 Public Health 🩺 Infectious Disease

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

autor: Michael Mosley 2020 119 stron

3.91

224 ocen

🦠 Virology 🏥 Public Health 🩺 Infectious Disease

21-Day Keto Magic

autor: Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

autor: Michael Mosley 2022 288 stron

3.54

41 ocen

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

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