Supercharged Self-Healing

1. What is "Supercharged Self-Healing" by RJ Spina about?

• Seven-Step Self-Healing Program: The book presents the Ascend the Frequencies Healing Technique (ATFHT), a seven-step program designed to help readers access high-frequency states of consciousness for self-healing and rejuvenation.
• Personal Transformation Story: RJ Spina shares his own medically documented journey of healing from permanent chest-down paralysis and multiple severe illnesses, using the very techniques he teaches.
• Metaphysical and Practical Approach: The book combines metaphysical principles, higher consciousness exploration, and practical exercises to empower readers to heal themselves physically, emotionally, mentally, and spiritually.
• Redefining Healing: Spina challenges conventional beliefs about health, emphasizing that true healing comes from within by transcending the egoic identity and accessing one's true essence.

2. Why should I read "Supercharged Self-Healing" by RJ Spina?

• Proven Self-Healing Method: The author’s personal recovery from paralysis and chronic illness provides compelling evidence for the effectiveness of the ATFHT method.
• Empowerment and Liberation: The book offers tools to help readers take control of their own healing, rather than relying solely on external treatments or practitioners.
• Holistic Well-Being: It addresses not just physical health, but also emotional, mental, and spiritual harmony, aiming for a higher quality of life and inner peace.
• Accessible Exercises: The book includes step-by-step meditations, self-inquiry practices, and practical advice that can be applied by anyone, regardless of prior experience with metaphysics or meditation.

3. What are the key takeaways from "Supercharged Self-Healing"?

• You Are Not Your Body: The root of suffering and illness is misidentification with the physical body and egoic identity; true healing begins by accessing your true essence (sentience).
• Healing Is an Inner Process: All authentic healing originates within, through raising your frequency and accessing higher states of consciousness.
• Seven Steps to Healing: The ATFHT provides a structured, repeatable process for self-healing, including accessing your essence, setting intention, activating healing, and using the spoken word.
• Power of Intention and Imagination: Imagination, intention, and the spoken word are powerful tools for transformation and can reprogram your energy field for health and harmony.

4. Who is RJ Spina, and what is his background in self-healing?

• Personal Healing Journey: RJ Spina is known for healing himself from permanent chest-down paralysis and multiple life-threatening conditions, defying medical expectations.
• Metaphysical Explorer: He has spent decades exploring higher consciousness, metaphysics, and the Greater Reality, both experientially and through teaching.
• Teacher and Healer: Spina teaches meditation, self-realization, and self-healing techniques to people worldwide, and has written extensively on consciousness and healing.
• Direct Experience Focus: His teachings are based on direct personal experience rather than belief, and he emphasizes that anyone can access these states and abilities.

5. What is the Ascend the Frequencies Healing Technique (ATFHT) described in "Supercharged Self-Healing"?

• Seven-Step Program: ATFHT is a structured, seven-step process designed to help individuals access higher-frequency states for self-healing and transformation.
• Steps Overview: The steps include accessing your true essence, clarifying your intention, activating healing, commanding creator consciousness, channeling intelligent energy, turning off illness programs, and using the spoken word.
• Holistic Application: Each step addresses different aspects of the self—mental, emotional, physical, and energetic—to create comprehensive healing.
• Repeatable and Customizable: The technique can be practiced sequentially or with a focus on specific steps, and is adaptable to individual needs and preferences.

6. How does "Supercharged Self-Healing" define the ego/mind/identity (EMI), and why is it important to transcend it?

• Limitation Program: The EMI is described as a belief-based, self-created limitation program that runs by thinking and is the root cause of suffering and ill health.
• Not the True Self: Spina emphasizes that the EMI is not your true essence; it is a collection of misperceptions, misunderstandings, and misidentifications.
• Source of Disharmony: All disharmony, disease, and suffering originate from identification with the EMI rather than the true Self (sentience).
• Transcendence as Healing: Dissolving the EMI through self-inquiry and meditative practices is the first and most crucial step in the ATFHT, enabling authentic healing and liberation.

7. What are the main steps of the ATFHT, and how do they work together for self-healing?

• Step 1: Access Your True Essence: Let go of the ego/mind/identity and connect with your sentience through self-inquiry and meditative exercises.
• Step 2: Know Specifically What You Are Going to Achieve: Clarify and write down your specific healing intention, removing all doubt.
• Step 3: Activate Your Healing Intention: Use mental visualization, physical action, emotional stimulation, and the spoken word to fully activate your healing state.
• Step 4: Command Creator Consciousness: Access higher states of consciousness to reprogram your energetic templates and repair at the root level.
• Step 5: Channel Intelligent Energy into the Body: Open your crown chakra and channel high-frequency energy into areas needing healing.
• Step 6: Turn Off the Program of Illness: Use intention and visualization to unplug and sever the energetic programs of illness.
• Step 7: Use the Power of the Spoken Word: Employ mantras, affirmations, and commands to reprogram your energy field and reinforce healing.

8. How does "Supercharged Self-Healing" explain the role of intention, imagination, and the spoken word in healing?

• Imagination as Magick: Imagination is described as the gateway to all possibilities and the true magick behind creation and healing.
• Intention Directs Energy: Focused intention is the harnessing of your energy and is the most powerful force for manifesting healing and transformation.
• Spoken Word as Command: The spoken word, especially when aligned with intention and emotion, acts as a vibrational command that reprograms your energy field.
• Mantras and Affirmations: Repeating mantras or affirmations with conviction can change your energetic patterns, dissolve disharmony, and accelerate healing.

9. What are the "four directions of consciousness" in the ATFHT, and how do they enhance self-healing?

• Reason: Using intellect and logic to understand and support the healing process.
• Emotions and Feelings: Harnessing positive emotions and higher-frequency feelings like gratitude and joy to promote harmony.
• Faith: Cultivating deep, unwavering trust in the healing process and connection to Source or higher Self.
• Will: Applying determination and focused energy to drive the healing intention; the will is seen as the powerhouse behind manifestation.
• Personalization: Readers are encouraged to identify which direction resonates most with them and use it to supercharge their healing practice.

10. How does "Supercharged Self-Healing" address the concept of DNA, genetics, and the possibility of transcending genetic limitations?

• DNA as Programmable: The book asserts that DNA is not fixed; it is influenced and rewritten by beliefs, thoughts, emotions, actions, and behaviors.
• Energetic Templates: Physical form and genetics are expressions of higher-frequency energetic templates, which can be accessed and reprogrammed through higher consciousness.
• No Victimhood: Spina rejects the idea of being a victim of genetics, emphasizing that sentience can override hereditary programming through conscious intention.
• Healing Beyond Biology: By working at the level of energy and consciousness, it is possible to repair, heal, and even transcend genetic and hereditary limitations.

11. What practical exercises and meditations does "Supercharged Self-Healing" provide for readers?

• Self-Inquiry Practices: Exercises like "Who am I?" and "Fingers to Chest" help dissolve the egoic identity and access the true Self.
• Visualization and Energy Work: Guided meditations for visualizing healing, channeling intelligent energy, and reconstructing the body at the energetic level.
• Turning Off Illness Programs: Visualizations to unplug and sever the energetic connections to illness and disease.
• Mantras and Spoken Word: Specific mantras and affirmations tailored to the reader’s preferred direction of consciousness for reinforcing healing.
• Daily Practice Guidance: Recommendations for frequency and duration of practice, emphasizing consistency and surrender to the process.

12. What are the most powerful quotes from "Supercharged Self-Healing" by RJ Spina, and what do they mean?

• "If you can perceive it, it cannot be you. You are what perceives." – This highlights the core teaching that your true Self is the awareness behind all experiences, not the body, thoughts, or emotions.
• "The belief-based egoic identity is a limitation program that runs by thinking." – This quote underscores the idea that suffering and illness are perpetuated by habitual, limiting thought patterns.
• "Healing comes in many forms, and the physical is only one of them." – Spina reminds readers that true healing encompasses emotional, mental, and spiritual dimensions, not just the physical.
• "Your doubt is what throws water on the fire of your intention." – This emphasizes the importance of unwavering belief and focus in the healing process.
• **"You are a powerful Creator. The 'what' you are trying to achieve and the 'who' that performs the actions are merely temporary energetic placeholders