Maria Emmerich

mariamindbodyhealth.com @MariaEmmerich

Maria Emmerich is a wellness expert specializing in nutrition and exercise physiology.
She overcame childhood weight struggles and now helps others achieve optimal health.
Emmerich focuses on brain chemical neurotransmitters and their relation to food consumption.
She has authored multiple books, including cookbooks and nutritional guides, with forewords by renowned doctors.
Her work combines innovative recipes using alternative ingredients with explanations of their health benefits.
Emmerich's blog features recipes and health information, addressing various ailments through proper nutrition.
She aims to help people adopt healthier lifestyles, often resulting in weight loss while treating conditions like diabetes, cholesterol issues, and autoimmune diseases.

Књиге аутора Maria Emmerich

The 30-Day Ketogenic Cleanse

од Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

500+

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

The 30-Day Ketogenic Cleanse

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

од Maria Emmerich 2016 720 страница

4.00

500+ оцена

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes ⚡ Metabolic Health 📅 Meal Planning

Quick & Easy Ketogenic Cooking

од Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

500+

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

од Maria Emmerich 2016 400 страница

4.16

500+ оцена

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Keto-Adapted

од Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

од Maria Emmerich 2013 279 страница

4.07

461 оцена

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto Air Fryer

од Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

од Maria Emmerich 2019 272 страница

4.35

141 оцена

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

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