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SoBrief

Böcker av Matthew McKay

When Anger Hurts
av Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Sammanfattning
Immersiv
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
av Matthew McKay 1989 318 sidor
4.00
247 betyg
The Dialectical Behavior Therapy Skills Workbook
av Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5 000+
The Dialectical Behavior Therapy Skills Workbook Sammanfattning
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
av Matthew McKay 2007 296 sidor
4.26
5 000+ betyg
Messages
av Matthew McKay • 1983
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
3.97
500+
Messages Sammanfattning
Messages
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
av Matthew McKay 1983 310 sidor
3.97
500+ betyg
Couple Skills
av Matthew McKay • 1994
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
3.93
352
Couple Skills Sammanfattning
Couple Skills
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
av Matthew McKay 1994 328 sidor
3.93
352 betyg
Super Simple CBT
av Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
Super Simple CBT Sammanfattning
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
av Matthew McKay 2022 106 sidor
3.60
234 betyg
The Anger Control Workbook
av Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook Sammanfattning
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
av Matthew McKay 2000 160 sidor
4.01
130 betyg
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