Bästa Dagboksskrivande-böckerna | Sammanfattningar & ljud

Dagboksskrivande Boksammanfattningar

The Shadow Work Journal

av Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

av Keila Shaheen 2024 272 sidor

4.01

500+ betyg

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing

The Daily Stoic Journal

av Ryan Holiday • 2017

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

4.33

1 000+

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy

The Daily Stoic Journal

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

av Ryan Holiday 2017 384 sidor

4.33

1 000+ betyg

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy

Journal to the Self

av Kathleen Adams • 1990

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

3.99

1 000+

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing

Journal to the Self

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

av Kathleen Adams 1990 240 sidor

3.99

1 000+ betyg

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing

Self-Love Workbook for Women

av Megan Logan • 2020

A workbook for women who give everyone else compassion but have none left for themselves.

4.06

1 000+

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting

Self-Love Workbook for Women

A workbook for women who give everyone else compassion but have none left for themselves.

av Megan Logan 2020 174 sidor

4.06

1 000+ betyg

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting

Expressive Writing

av James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

av James W. Pennebaker 2014 198 sidor

3.89

311 betyg

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing

Find Your Flow

av Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

111

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice

Find Your Flow

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

av Sarah Gregg 2020 112 sidor

4.10

111 betyg

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice

Dot Journaling

av Rachel Wilkerson Miller • 2017

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

3.77

7 000+

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking

Dot Journaling

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

av Rachel Wilkerson Miller 2017 240 sidor

3.77

7 000+ betyg

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking

365 Journal Writing Ideas

av Rossi Fox • 2013

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

3.84

446

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts

365 Journal Writing Ideas

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

av Rossi Fox 2013 250 sidor

3.84

446 betyg

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts

Writing Begins with the Breath

av Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

376

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

av Laraine Herring 2007 190 sidor

4.09

376 betyg

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness

Creative Journal Writing

av Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

373

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing

Creative Journal Writing

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

av Stephanie Dowrick 2007 259 sidor

3.81

373 betyg

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing

The Great Book of Journaling

av Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

av Eric Maisel 2022 288 sidor

3.74

114 betyg

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression

Writing Alone, Writing Together

av Judy Reeves • 2002

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

4.01

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting

Writing Alone, Writing Together

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

av Judy Reeves 2002 265 sidor

4.01

78 betyg

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting

Writing Down Your Soul

av Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1 000+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

av Janet Conner 2008 253 sidor

4.03

1 000+ betyg

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work

Reflective Practice

av Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

109

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning

Reflective Practice

A blank notebook is the most underrated professional development tool. Here is how to use it.

av Gillie Bolton 2001 304 sidor

3.64

109 betyg

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

Compare Features

Free

Pro

📖 Read Summaries

Read unlimited summaries. Free users get 3 per month

🎧 Listen to Summaries

Listen to unlimited summaries in 40 languages

—

❤️ Unlimited Bookmarks

Free users are limited to 4

—

📜 Unlimited History

Free users are limited to 4

—

📥 Unlimited Downloads

Free users are limited to 1

—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M