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SoBrief

Walking

Promenader förvandlar både kropp och sinne och erbjuder en väg till fysisk vitalitet och inre frid genom en av mänsklighetens mest grundläggande rörelser. Oavsett om du söker mindful stunder eller vetenskapligt underbyggda strategier, utforskar dessa böcker den enkla men djupgående konsten att sätta en fot framför den andra.

Walking Boksammanfattningar

How to Walk
av Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3 000+
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
How to Walk Sammanfattning
How to Walk
Walking is the meditation you're already doing. Here's how to actually arrive.
av Thich Nhat Hanh 2013 120 sidor
4.16
3 000+ betyg
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
52 Ways to Walk
av Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2 000+
🚶 Walking For Health🌿 Nature Therapy🧘 Walking Meditation
52 Ways to Walk Sammanfattning
52 Ways to Walk
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
av Annabel Streets 2022 321 sidor
3.93
2 000+ betyg
🚶 Walking For Health🌿 Nature Therapy🧘 Walking Meditation
Walking to Listen
av Andrew Forsthoefel • 2017
He crossed America on foot carrying a sign that invited conversation. Strangers told him everything.
3.88
2 000+
🚶 Cross-Country Walking📖 Travel Memoir🇺🇸 American Pilgrimage
Walking to Listen Sammanfattning
Walking to Listen
He crossed America on foot carrying a sign that invited conversation. Strangers told him everything.
av Andrew Forsthoefel 2017 376 sidor
3.88
2 000+ betyg
🚶 Cross-Country Walking📖 Travel Memoir🇺🇸 American Pilgrimage
Walking With Plato
av Gary Hayden • 2016
One thousand miles on foot with a wife and a well-worn copy of Plato.
3.64
320
🥾 Long-Distance Walking🧭 Philosophical Travel🇬🇧 British Travelogue
Walking With Plato Sammanfattning
Walking With Plato
One thousand miles on foot with a wife and a well-worn copy of Plato.
av Gary Hayden 2016 224 sidor
3.64
320 betyg
🥾 Long-Distance Walking🧭 Philosophical Travel🇬🇧 British Travelogue
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