நாட்குறிப்பு

காகிதத்தின் மீது பேனாவின் மென்மையான கீறல் ஒரு புனிதமான இடத்தைத் திறக்கிறது, அங்கு எண்ணங்கள் சுதந்திரமாகப் பாய்கின்றன, சுய கண்டுபிடிப்பு மலர்கிறது. தனிப்பட்ட வளர்ச்சி, கலை வெளிப்பாடு அல்லது உங்கள் நாட்களின் அர்த்தமுள்ள பதிவு என எதை நீங்கள் தேடினாலும், உங்கள் நாட்குறிப்பு பயிற்சியை வளர்த்துக்கொள்ள நம்பகமான வழிகாட்டிகளையும் படைப்பாற்றல் தூண்டுதல்களையும் இங்கே காணலாம்.

நாட்குறிப்பு புத்தக சுருக்கங்கள்

The Shadow Work Journal

எழுதியவர் Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

எழுதியவர் Keila Shaheen 2024 272 பக்கங்கள்

4.01

500+ மதிப்பீடுகள்

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing 📝 Guided Journaling ⚡ Emotional Triggers

The Daily Stoic Journal

எழுதியவர் Ryan Holiday • 2017

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

4.33

1,000+

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy 🌅 Daily Reflection 🧰 Practical Philosophy

The Daily Stoic Journal

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

எழுதியவர் Ryan Holiday 2017 384 பக்கங்கள்

4.33

1,000+ மதிப்பீடுகள்

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy 🌅 Daily Reflection 🧰 Practical Philosophy

Journal to the Self

எழுதியவர் Kathleen Adams • 1990

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

3.99

1,000+

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Journal to the Self

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

எழுதியவர் Kathleen Adams 1990 240 பக்கங்கள்

3.99

1,000+ மதிப்பீடுகள்

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Self-Love Workbook for Women

எழுதியவர் Megan Logan • 2020

A workbook for women who give everyone else compassion but have none left for themselves.

4.06

1,000+

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Self-Love Workbook for Women

A workbook for women who give everyone else compassion but have none left for themselves.

எழுதியவர் Megan Logan 2020 174 பக்கங்கள்

4.06

1,000+ மதிப்பீடுகள்

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Expressive Writing

எழுதியவர் James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

எழுதியவர் James W. Pennebaker 2014 198 பக்கங்கள்

3.89

311 மதிப்பீடுகள்

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Find Your Flow

எழுதியவர் Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

111

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Find Your Flow

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

எழுதியவர் Sarah Gregg 2020 112 பக்கங்கள்

4.10

111 மதிப்பீடுகள்

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Dot Journaling

எழுதியவர் Rachel Wilkerson Miller • 2017

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

3.77

7,000+

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

Dot Journaling

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

எழுதியவர் Rachel Wilkerson Miller 2017 240 பக்கங்கள்

3.77

7,000+ மதிப்பீடுகள்

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

365 Journal Writing Ideas

எழுதியவர் Rossi Fox • 2013

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

3.84

446

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

365 Journal Writing Ideas

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

எழுதியவர் Rossi Fox 2013 250 பக்கங்கள்

3.84

446 மதிப்பீடுகள்

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

Writing Begins with the Breath

எழுதியவர் Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

376

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

எழுதியவர் Laraine Herring 2007 190 பக்கங்கள்

4.09

376 மதிப்பீடுகள்

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Creative Journal Writing

எழுதியவர் Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

373

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

Creative Journal Writing

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

எழுதியவர் Stephanie Dowrick 2007 259 பக்கங்கள்

3.81

373 மதிப்பீடுகள்

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

The Great Book of Journaling

எழுதியவர் Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

எழுதியவர் Eric Maisel 2022 288 பக்கங்கள்

3.74

114 மதிப்பீடுகள்

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

Writing Alone, Writing Together

எழுதியவர் Judy Reeves • 2002

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

4.01

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting 👓 Peer Critique 🎨 Creativity Exercises

Writing Alone, Writing Together

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

எழுதியவர் Judy Reeves 2002 265 பக்கங்கள்

4.01

78 மதிப்பீடுகள்

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting 👓 Peer Critique 🎨 Creativity Exercises

Writing Down Your Soul

எழுதியவர் Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1,000+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

எழுதியவர் Janet Conner 2008 253 பக்கங்கள்

4.03

1,000+ மதிப்பீடுகள்

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Reflective Practice

எழுதியவர் Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

109

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

Reflective Practice

A blank notebook is the most underrated professional development tool. Here is how to use it.

எழுதியவர் Gillie Bolton 2001 304 பக்கங்கள்

3.64

109 மதிப்பீடுகள்

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

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