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Food Without Fear
by Ruchi Gupta MD MPH • 2021
Food allergies are not what you think. The surprising science that could end the epidemic.
3.72
101
Food Without Fear Summary
Food Without Fear 90%
Food allergies are not what you think. The surprising science that could end the epidemic.
by Ruchi Gupta MD MPH 2021
3.72
101 ratings
The Baby and the Biome
by Meenal Lele • 2022
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
3.88
49
The Baby and the Biome Summary
The Baby and the Biome 89%
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
by Meenal Lele 2022
3.88
49 ratings
An Epidemic of Absence
by Moises Velasquez-Manoff • 2012
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
4.15
880
An Epidemic of Absence Summary
An Epidemic of Absence 89%
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
by Moises Velasquez-Manoff 2012
4.15
880 ratings
Health-Defense
by Bill Gottlieb • 2015
From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.
Health-Defense Summary
Health-Defense 88%
From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.
by Bill Gottlieb 2015
Clean
by James Hamblin • 2020
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
3.89
5k+
Clean Summary
Clean 88%
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
by James Hamblin 2020
3.89
5k+ ratings
Vax Facts
by Paul Thomas • 2024
A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.
4.62
286
Vax Facts Summary
Vax Facts 88%
A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.
by Paul Thomas 2024
4.62
286 ratings
Skin Cleanse
by Adina Grigore • 2015
How to fix your skin with food, kitchen ingredients, and almost no products at all.
3.85
1k+
Skin Cleanse Summary
Skin Cleanse 87%
How to fix your skin with food, kitchen ingredients, and almost no products at all.
by Adina Grigore 2015
3.85
1k+ ratings
The Autoimmune Solution
by Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
3k+
The Autoimmune Solution Summary
The Autoimmune Solution 87%
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
by Amy Myers 2015
3.82
3k+ ratings
The Slightly Greener Method
by Tonya Harris • 2021
Switch 80 percent of your household products and measurable health gains arrive within days.
3.84
49
The Slightly Greener Method Summary
The Slightly Greener Method 87%
Switch 80 percent of your household products and measurable health gains arrive within days.
by Tonya Harris 2021
3.84
49 ratings
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks
by Rosi Thomas • 2014
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
2.00
3
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 87%
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
by Rosi Thomas 2014
2.00
3 ratings
Younger Skin Starts in the Gut
by Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
Younger Skin Starts in the Gut Summary
Younger Skin Starts in the Gut 87%
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
by Nigma Talib 2016
4.23
210 ratings
Coping with Psoriasis
by David L. Cram • 2000
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
3.60
5
Coping with Psoriasis Summary
Coping with Psoriasis 87%
The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.
by David L. Cram 2000
3.60
5 ratings
The Microbiome Solution
by Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1k+
The Microbiome Solution Summary
The Microbiome Solution 87%
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
by Robynne Chutkan MD 2015
4.00
1k+ ratings
The Elimination Diet
by Tom Malterre • 2015
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
3.94
584
The Elimination Diet Summary
The Elimination Diet 87%
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
by Tom Malterre 2015
3.94
584 ratings
The Inflammation Spectrum
by Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2k+
The Inflammation Spectrum Summary
The Inflammation Spectrum 87%
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
by Will Cole 2019
3.70
2k+ ratings
Crooked
by Forrest Maready • 2018
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
4.38
178
Crooked Summary
Crooked 87%
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
by Forrest Maready 2018
4.38
178 ratings
The Immune System
by Paul Klenerman • 2017
How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.
3.76
175
The Immune System Summary
The Immune System 87%
How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.
by Paul Klenerman 2017
3.76
175 ratings
Nutrition Facts
by Rockridge Press • 2015
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
3.69
102
Nutrition Facts Summary
Nutrition Facts 87%
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
by Rockridge Press 2015
3.69
102 ratings
The Healing Factor - Vitamin C Against Disease
by Irwin Stone • 2017
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
3.50
4
The Healing Factor - Vitamin C Against Disease Summary
The Healing Factor - Vitamin C Against Disease 87%
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
by Irwin Stone 2017
3.50
4 ratings
Did You Just Eat That?
by Paul Dawson • 2018
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
3.29
269
Did You Just Eat That? Summary
Did You Just Eat That? 87%
Two scientists test the five-second rule and your other gross food habits. Bacteria never wait.
by Paul Dawson 2018
3.29
269 ratings
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 87%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
The Ozone Miracle
by Frank Shallenberger • 2017
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
4.28
123
The Ozone Miracle Summary
The Ozone Miracle 87%
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
by Frank Shallenberger 2017
4.28
123 ratings
Toxic Superfoods
by Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
823
Toxic Superfoods Summary
Toxic Superfoods 87%
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
by Sally K. Norton MPH 2023
3.99
823 ratings
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 87%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
The Everything Guide To The Low-FODMAP Diet
by Barbara Bolen • 2014
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
3.82
116
The Everything Guide To The Low-FODMAP Diet Summary
The Everything Guide To The Low-FODMAP Diet 87%
A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.
by Barbara Bolen 2014
3.82
116 ratings
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
Eat to Beat Disease Summary
Eat to Beat Disease 87%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
I Quit Sugar for Life Summary
I Quit Sugar for Life 87%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
Self Heal By Design - By Barbara O'Neill
by Barbara O'Neill • 2014
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
4.58
1k+
Self Heal By Design - By Barbara O'Neill Summary
Self Heal By Design - By Barbara O'Neill 87%
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
by Barbara O'Neill 2014
4.58
1k+ ratings
The Skincare Bible
by Anjali Mahto • 2018
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
3.82
2k+
The Skincare Bible Summary
The Skincare Bible 87%
The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.
by Anjali Mahto 2018
3.82
2k+ ratings
How Not to Die
by Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
51k+
How Not to Die Summary
How Not to Die 87%
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
by Michael Greger 2015
4.41
51k+ ratings
Immune System Hacks
by Matt Farr • 2020
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
3.71
146
Immune System Hacks Summary
Immune System Hacks 87%
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
by Matt Farr 2020
3.71
146 ratings
Detox Your Place
by Meadow Shadowhawk • 2020
Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.
3.58
19
Detox Your Place Summary
Detox Your Place 87%
Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.
by Meadow Shadowhawk 2020
3.58
19 ratings
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
The China Study Summary
The China Study 87%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
Ending Parkinson's Disease
by Ray Dorsey • 2020
Parkinson's is the fastest-growing brain disease, and the chemicals causing it are still legal.
4.31
328
Ending Parkinson's Disease Summary
Ending Parkinson's Disease 87%
Parkinson's is the fastest-growing brain disease, and the chemicals causing it are still legal.
by Ray Dorsey 2020
4.31
328 ratings
World Without Cancer
by G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
World Without Cancer Summary
World Without Cancer 87%
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
by G. Edward Griffin 1974
4.31
495 ratings
The Immune System Recovery Plan
by Susan Blum • 2013
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
4.02
1k+
The Immune System Recovery Plan Summary
The Immune System Recovery Plan 87%
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
by Susan Blum 2013
4.02
1k+ ratings
The Plant Paradox
by Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
14k+
The Plant Paradox Summary
The Plant Paradox 86%
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
by Steven R. Gundry 2017
3.53
14k+ ratings
It Starts with Food
by Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23k+
It Starts with Food Summary
It Starts with Food 86%
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
by Dallas Hartwig 2012
4.09
23k+ ratings
Forbidden Health
by Andreas Kalcker • 2019
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
4.29
206
Forbidden Health Summary
Forbidden Health 86%
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
by Andreas Kalcker 2019
4.29
206 ratings
The End of Illness
by David B. Agus • 2011
Stop illness before it starts using your own data: a personalized holistic system from a top doctor.
3.48
3k+
The End of Illness Summary
The End of Illness 86%
Stop illness before it starts using your own data: a personalized holistic system from a top doctor.
by David B. Agus 2011
3.48
3k+ ratings
Fatal Conveniences
by Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
3.74
1k+
Fatal Conveniences Summary
Fatal Conveniences 86%
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
by Darin Olien 2023
3.74
1k+ ratings
Goodbye Lupus
by Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
577
Goodbye Lupus Summary
Goodbye Lupus 86%
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
by Brooke Goldner 2015
4.19
577 ratings
Healing Arthritis
by Susan Blum MD MPH • 2017
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
3.86
338
Healing Arthritis Summary
Healing Arthritis 86%
Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.
by Susan Blum MD MPH 2017
3.86
338 ratings
The Secrets of People Who Never Get Sick
by Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
705
The Secrets of People Who Never Get Sick Summary
The Secrets of People Who Never Get Sick 86%
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
by Gene Stone 2010
3.43
705 ratings
Mayo Clinic Guide To Better Vision, 3rd Ed
by Sophie J. Bakri • 2014
Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.
4.19
27
Mayo Clinic Guide To Better Vision, 3rd Ed Summary
Mayo Clinic Guide To Better Vision, 3rd Ed 86%
Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.
by Sophie J. Bakri 2014
4.19
27 ratings
Your Personal Paleo Code
by Chris Kresser • 2013
Thirty days of elimination, then a personal food map built one reintroduction at a time.
4.04
2k+
Your Personal Paleo Code Summary
Your Personal Paleo Code 86%
Thirty days of elimination, then a personal food map built one reintroduction at a time.
by Chris Kresser 2013
4.04
2k+ ratings
The Thyroid Reset Diet
by Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
The Thyroid Reset Diet Summary
The Thyroid Reset Diet 86%
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
by Alan Christianson 2021
3.69
273 ratings
The TIGER Protocol
by Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
The TIGER Protocol Summary
The TIGER Protocol 86%
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
by Akil Palanisamy 2023
4.14
100 ratings
Thinking Outside the Pill Box
by Ty Vincent MD • 2012
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
3.71
7
Thinking Outside the Pill Box Summary
Thinking Outside the Pill Box 86%
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
by Ty Vincent MD 2012
3.71
7 ratings
Bugs, Bowels, and Behavior
by Teri Arranga • 2012
In autism, the gut drives the brain. Fix the first, and the second often follows.
3.23
81
Bugs, Bowels, and Behavior Summary
Bugs, Bowels, and Behavior 86%
In autism, the gut drives the brain. Fix the first, and the second often follows.
by Teri Arranga 2012
3.23
81 ratings
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