🦴 Arthritis Care

Practical guidance for managing arthritis day to day, from pain relief strategies to lifestyle adjustments. Written for those seeking informed, compassionate approaches to improving quality of life.

The Arthritis Cure

by M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

3.54

114

🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet

The Arthritis Cure 94%

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

by M.D. Jason Theodosakis 1997

3.54

114 ratings

🦵 Joint Health 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet

Healing Arthritis

by Susan Blum MD MPH • 2017

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

3.86

338

🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet

Healing Arthritis 91%

Arthritis drugs chase inflammation downstream. This protocol turns it off at the source: your gut.

by Susan Blum MD MPH 2017

3.86

338 ratings

🩺 Arthritis Treatment 🧬 Functional Medicine 🥑 Anti-Inflammatory Diet

Treat Your Own Knees

by Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

4.01

243

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy

Treat Your Own Knees 90%

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

by Jim Johnson 2003

4.01

243 ratings

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy

An Insider's Guide to Orthopedic Surgery

by Elizabeth Kaufmann • 2018

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

3.78

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation

An Insider's Guide to Orthopedic Surgery Summary

An Insider's Guide to Orthopedic Surgery 90%

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

by Elizabeth Kaufmann 2018

3.78

9 ratings

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation

Built from Broken

by Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1k+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue

Built from Broken 89%

Your joints need load, not rest: training your way out of chronic pain.

by Scott H Hogan 2021

4.42

1k+ ratings

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue

Forever Painless

by Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

276

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy

Forever Painless 89%

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

by Miranda Esmonde-White 2016

3.74

276 ratings

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy

The Keystone Approach

by Rebecca Fett • 2017

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

4.24

208

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet

The Keystone Approach 88%

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

by Rebecca Fett 2017

4.24

208 ratings

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet

Stretching to Stay Young

by Jessica Matthews • 2016

Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.

4.05

433

🤸 Flexibility Training 🩹 Pain Relief 🌬️ Breath Work

Stretching to Stay Young 88%

Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.

by Jessica Matthews 2016

4.05

433 ratings

🤸 Flexibility Training 🩹 Pain Relief 🌬️ Breath Work

Coping with Psoriasis

by David L. Cram • 2000

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

3.60

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership

Coping with Psoriasis 88%

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

by David L. Cram 2000

3.60

5 ratings

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership

Lies My Doctor Told Me

by Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

168

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine

Lies My Doctor Told Me 88%

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

by Harmony Clearwater Grace 2015

4.29

168 ratings

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine

Overcoming Multiple Sclerosis Handbook

by George Jelinek MD • 2022

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

4.22

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine

Overcoming Multiple Sclerosis Handbook Summary

Overcoming Multiple Sclerosis Handbook 88%

A lifestyle program that reframes MS as manageable, from a doctor who stabilized his own health.

by George Jelinek MD 2022

4.22

18 ratings

🧠 Multiple Sclerosis 🧬 Autoimmune Disease 🌱 Lifestyle Medicine

The Fibro Fix

by David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

3.50

115

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue

The Fibro Fix 88%

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

by David M. Brady 2016

3.50

115 ratings

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

by Isobel Knight • 2011

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

4.04

251

🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type) Summary

A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type) 88%

Bendy joints are just the start: the full-body guide to EDS hypermobility type.

by Isobel Knight 2011

4.04

251 ratings

🏥 Chronic Illness Guides 🧬 Connective Tissue Disorders 👁️ Invisible Disabilities

The MELT Method

by Sue Hitzmann • 2013

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

3.67

851

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management

The MELT Method 88%

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

by Sue Hitzmann 2013

3.67

851 ratings

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management

The Egoscue Method of Health Through Motion

by Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

4.22

458

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement

The Egoscue Method of Health Through Motion Summary

The Egoscue Method of Health Through Motion 88%

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

by Pete Egoscue 1992

4.22

458 ratings

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement

Healing with DMSO

by Amandha Dawn Vollmer • 2020

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

4.49

433

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy

Healing with DMSO 88%

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

by Amandha Dawn Vollmer 2020

4.49

433 ratings

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy

Becoming a Supple Leopard, 1st Edition

by Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

6k+

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement

Becoming a Supple Leopard, 1st Edition Summary

Becoming a Supple Leopard, 1st Edition 87%

Your body didn't break. It's just out of position. Here's the manual for putting it back.

by Kelly Starrett 2013

4.38

6k+ ratings

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement

Back Mechanic

by Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

2k+

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability

Back Mechanic 87%

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

by Stuart McGill 2015

4.50

2k+ ratings

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability

Know Your Endo

by Jessica Murnane • 2021

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

4.13

361

🫂 Chronic Illness Management 🩸 Women'S Reproductive Health 🧠 Mind-Body Medicine

Know Your Endo 87%

An endo diagnosis gets you a doctor. This book gets you a whole-life management plan.

by Jessica Murnane 2021

4.13

361 ratings

🫂 Chronic Illness Management 🩸 Women'S Reproductive Health 🧠 Mind-Body Medicine

Programming Javascript Applications

by Eric Elliott • 2014

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

3.63

160

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science

Programming Javascript Applications Summary

Programming Javascript Applications 87%

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

by Eric Elliott 2014

3.63

160 ratings

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science

8 Steps to a Pain-Free Back

by Esther Gokhale • 2008

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

4.19

1k+

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns

8 Steps to a Pain-Free Back 87%

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

by Esther Gokhale 2008

4.19

1k+ ratings

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns

Goodbye Lupus

by Brooke Goldner • 2015

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

4.19

577

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies

Goodbye Lupus 87%

A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.

by Brooke Goldner 2015

4.19

577 ratings

🦠 Autoimmune Disease 🥗 Anti-Inflammatory Diet 🥬 Green Smoothies

The Mindfulness Solution to Pain

by Jackie Gardner-Nix • 2007

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

3.92

166

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine

The Mindfulness Solution to Pain Summary

The Mindfulness Solution to Pain 87%

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

by Jackie Gardner-Nix 2007

3.92

166 ratings

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine

The Autoimmune Solution

by Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

3.82

3k+

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health

The Autoimmune Solution 87%

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

by Amy Myers 2015

3.82

3k+ ratings

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

by Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 87%

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

by Rosi Thomas 2014

2.00

3 ratings

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

The Collagen Diet

by Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing

The Collagen Diet 87%

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

by Pamela Schoenfeld 2018

3.94

16 ratings

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing

The 36-Hour Day

by Nancy L. Mace • 1981

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

4.29

5k+

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving

The 36-Hour Day 87%

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

by Nancy L. Mace 1981

4.29

5k+ ratings

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving

Mayo Clinic Guide To Better Vision, 3rd Ed

by Sophie J. Bakri • 2014

Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.

4.19

👁️ Eye Health 🛡️ Preventive Medicine 👴 Healthy Aging

Mayo Clinic Guide To Better Vision, 3rd Ed Summary

Mayo Clinic Guide To Better Vision, 3rd Ed 87%

Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.

by Sophie J. Bakri 2014

4.19

27 ratings

👁️ Eye Health 🛡️ Preventive Medicine 👴 Healthy Aging

The Collagen Diet

by Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

232

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet

The Collagen Diet 87%

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

by Josh Axe 2019

3.81

232 ratings

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet

Netter's Concise Orthopaedic Anatomy

by Jon C. Thompson • 2001

The orthopaedic anatomy you need for the clinic and the boards, in Netter's signature clarity.

4.53

117

🩻 Clinical Anatomy 🏥 Orthopaedic Surgery 🔪 Surgical Anatomy

Netter's Concise Orthopaedic Anatomy Summary

Netter's Concise Orthopaedic Anatomy 87%

The orthopaedic anatomy you need for the clinic and the boards, in Netter's signature clarity.

by Jon C. Thompson 2001

4.53

117 ratings

🩻 Clinical Anatomy 🏥 Orthopaedic Surgery 🔪 Surgical Anatomy

Get Rid of Bad Posture

by Michael Morris • 2019

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

4.43

🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain

Get Rid of Bad Posture 87%

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

by Michael Morris 2019

4.43

7 ratings

🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain

The Lyme Solution

by Darin Ingels • 2018

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

4.14

119

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders

The Lyme Solution 87%

Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.

by Darin Ingels 2018

4.14

119 ratings

🏥 Chronic Illness 🔄 Integrative Medicine 🛡️ Autoimmune Disorders

Navigating Life with Migraine and Other Headaches

by William B. Young • 2018

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

3.63

🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine

Navigating Life with Migraine and Other Headaches Summary

Navigating Life with Migraine and Other Headaches 87%

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

by William B. Young 2018

3.63

54 ratings

🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine

Talking Back

by Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment

Talking Back 87%

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

by Rowland G. Hazard 2021

3.04

25 ratings

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment

Younger Next Year

by Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

559

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning

Younger Next Year 87%

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

by Henry S. Lodge M.D. 2015

4.13

559 ratings

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning

Passages in Caregiving

by Gail Sheehy • 2010

No one handed you a map. The predictable stages and the team you need to survive.

4.13

287

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation

Passages in Caregiving 87%

No one handed you a map. The predictable stages and the team you need to survive.

by Gail Sheehy 2010

4.13

287 ratings

🧓 Elder Care 🤝 Caregiver Support 🏥 Healthcare Navigation

Crooked

by Cathryn Jakobson Ramin • 2017

Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.

4.17

884

🩻 Back Pain 🧠 Chronic Pain ⚠️ Medical Overreach

Crooked 87%

Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.

by Cathryn Jakobson Ramin 2017

4.17

884 ratings

🩻 Back Pain 🧠 Chronic Pain ⚠️ Medical Overreach

Pilates' Return to Life Through Contrology

by Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

703

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

Pilates' Return to Life Through Contrology Summary

Pilates' Return to Life Through Contrology 87%

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

by Joseph H. Pilates 1945

4.22

703 ratings

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

Cannabis Is Medicine

by Bonni Goldstein MD • 2020

Cannabis activates your body's master regulator. A physician shows what it treats and how.

4.44

135

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management

Cannabis Is Medicine 87%

Cannabis activates your body's master regulator. A physician shows what it treats and how.

by Bonni Goldstein MD 2020

4.44

135 ratings

🏥 Medical Cannabis 🌿 Plant Medicine 💊 Chronic Pain Management

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Earthing 87%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Cannabis Pharmacy

by Michael Backes • 2013

Your body runs on cannabinoids. A guide to using cannabis for pain, nausea, and neuroprotection.

4.27

493

🌿 Medical Cannabis 🌱 Herbal Medicine 💊 Pain Management

Cannabis Pharmacy 87%

Your body runs on cannabinoids. A guide to using cannabis for pain, nausea, and neuroprotection.

by Michael Backes 2013

4.27

493 ratings

🌿 Medical Cannabis 🌱 Herbal Medicine 💊 Pain Management

The Chiropractic Way to Health

by Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction

The Chiropractic Way to Health 87%

Your back doesn't have to hurt for your spine to be quietly undermining your health.

by Leila Lindquist 2007

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction

How to Be a Patient

by Sana Goldberg • 2019

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

4.10

203

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors

How to Be a Patient 87%

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

by Sana Goldberg 2019

4.10

203 ratings

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors

Aging Backwards

by Miranda Esmonde-White • 2014

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

3.87

1k+

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging

Aging Backwards 87%

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

by Miranda Esmonde-White 2014

3.87

1k+ ratings

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging

Somatics

by Thomas Hanna • 1988

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

4.18

607

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork

Somatics 87%

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

by Thomas Hanna 1988

4.18

607 ratings

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork

The Immune System Recovery Plan

by Susan Blum • 2013

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

4.02

1k+

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health

The Immune System Recovery Plan 87%

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

by Susan Blum 2013

4.02

1k+ ratings

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health

The Athlete's Book of Home Remedies

by Jordan Metzl • 2012

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

4.15

188

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies

The Athlete's Book of Home Remedies Summary

The Athlete's Book of Home Remedies 87%

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

by Jordan Metzl 2012

4.15

188 ratings

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies

Hashimoto's Thyroiditis

by Izabella Wentz • 2013

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

4.11

2k+

🦠 Autoimmune Disease 🧑‍⚕️ Functional Medicine 🧱 Leaky Gut

Hashimoto's Thyroiditis 87%

Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.

by Izabella Wentz 2013

4.11

2k+ ratings

🦠 Autoimmune Disease 🧑‍⚕️ Functional Medicine 🧱 Leaky Gut

The Primal Prescription

by Doug McGuff • 2015

Government, not the free market, broke US health care. The way out is deregulation and dinner.

4.24

131

📊 Healthcare Economics 🦴 Ancestral Health 💊 Drug Regulation

The Primal Prescription 87%

Government, not the free market, broke US health care. The way out is deregulation and dinner.

by Doug McGuff 2015

4.24

131 ratings

📊 Healthcare Economics 🦴 Ancestral Health 💊 Drug Regulation

Younger Skin Starts in the Gut

by Nigma Talib • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

4.23

210

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets

Younger Skin Starts in the Gut 87%

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

by Nigma Talib 2016

4.23

210 ratings

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets

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