🧠 Brainwave Training

Guides to neurofeedback and meditation technologies that promise to optimize mental performance by teaching the brain to regulate its own electrical patterns.

The High-Performance Mind

by Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery

The High-Performance Mind 91%

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

by Anna Wise 1996

4.27

77 ratings

🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery

The Silva Mind Control Method

by José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4k+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

The Silva Mind Control Method 91%

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

by José Silva 1977

3.92

4k+ ratings

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

Sorprende a tu mente

by Ana Ibáñez • 2023

Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.

4.26

621

🧠 Brain Training ⚡ Neuroplasticity 🎯 Attention Training

Sorprende a tu mente 91%

Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.

by Ana Ibáñez 2023

4.26

621 ratings

🧠 Brain Training ⚡ Neuroplasticity 🎯 Attention Training

Smarter

by Dan Hurley • 2013

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

3.49

806

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity

Smarter 91%

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

by Dan Hurley 2013

3.49

806 ratings

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity

Train Your Mind, Change Your Brain

by Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

2k+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection

Train Your Mind, Change Your Brain Summary

Train Your Mind, Change Your Brain 90%

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

by Sharon Begley 2007

4.00

2k+ ratings

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection

Healthy Brain, Happy Life

by Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

2k+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection

Healthy Brain, Happy Life 90%

The science behind why sweating makes you smarter, calmer, and more creative.

by Wendy Suzuki 2015

3.65

2k+ ratings

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection

Build a Better Brain

by Peter Hollins • 2019

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

4.14

399

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation

Build a Better Brain 90%

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

by Peter Hollins 2019

4.14

399 ratings

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation

Soft-Wired

by Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

379

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training

Soft-Wired 90%

Brain plasticity can work for you or against you. The difference is in your daily habits.

by Michael Merzenich 2013

3.98

379 ratings

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training

Smarter Tomorrow

by Elizabeth R. Ricker • 2021

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

3.66

252

🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation

Smarter Tomorrow 90%

Fifteen minutes of personal experiments each day can upgrade your brain: here's how to start.

by Elizabeth R. Ricker 2021

3.66

252 ratings

🧠 Cognitive Enhancement 🔬 Scientific Self-Help 🧪 Self-Experimentation

Altered Traits

by Daniel Goleman • 2017

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

3.90

6k+

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity

Altered Traits 90%

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

by Daniel Goleman 2017

3.90

6k+ ratings

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity

El espejo del cerebro

by Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

1k+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering

El espejo del cerebro 90%

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

by Nazareth Castellanos 2021

4.30

1k+ ratings

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering

The Power of Neuroplasticity

by Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

727

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training

The Power of Neuroplasticity 90%

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

by Shad Helmstetter 2014

4.23

727 ratings

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training

Peak Mind

by Amishi P. Jha • 2021

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

4.03

3k+

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance

Peak Mind 90%

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

by Amishi P. Jha 2021

4.03

3k+ ratings

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance

Aware

by Daniel J. Siegel • 2018

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

3.60

1k+

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity

Aware 90%

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

by Daniel J. Siegel 2018

3.60

1k+ ratings

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity

Mind Hacking

by John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

3k+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training

Mind Hacking 90%

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

by John Hargrave 2015

3.79

3k+ ratings

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training

The Working Memory Advantage

by Tracy Packiam Alloway • 2013

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

3.37

144

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training

The Working Memory Advantage 90%

Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.

by Tracy Packiam Alloway 2013

3.37

144 ratings

🧠 Cognitive Psychology 🧩 Executive Function 🏋️ Brain Training

SUPER BRAIN

by Deepak Chopra • 2012

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

3.85

4k+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection

SUPER BRAIN 90%

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

by Deepak Chopra 2012

3.85

4k+ ratings

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection

Becoming Sherlock

by Stefan Cain • 2015

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

3.44

166

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management

Becoming Sherlock 89%

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

by Stefan Cain 2015

3.44

166 ratings

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management

Exercise For The Brain

by Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

162

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement

Exercise For The Brain 89%

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

by Jason Scotts 2013

3.48

162 ratings

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement

Atomic Focus

by Patrick McKeown • 2021

Forget another productivity system. The fastest path to focus runs through your breath.

4.17

119

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience

Atomic Focus 89%

Forget another productivity system. The fastest path to focus runs through your breath.

by Patrick McKeown 2021

4.17

119 ratings

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience

Whole Brain Living

by Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

2k+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation

Whole Brain Living 89%

Your brain runs four distinct characters. You can learn to choose which one is in charge.

by Jill Bolte Taylor 2021

4.13

2k+ ratings

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation

Close Your Eyes, Get Free

by Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

4.23

239

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction

Close Your Eyes, Get Free 89%

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

by Grace Smith 2018

4.23

239 ratings

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction

The Power of Unwavering Focus

by Dandapani • 2022

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

4.30

782

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development

The Power of Unwavering Focus 89%

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

by Dandapani 2022

4.30

782 ratings

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development

Think Smart

by Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

605

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement

Think Smart 89%

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

by Richard Restak 2009

3.74

605 ratings

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement

Rapt

by Winifred Gallagher • 2009

Attention builds your world. The manual for choosing what world you get.

3.64

2k+

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States

Rapt 89%

Attention builds your world. The manual for choosing what world you get.

by Winifred Gallagher 2009

3.64

2k+ ratings

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States

Ready, Study, Go!

by Khurshed Batliwala • 2018

Decide to love the subject you hate. The rest of studying is just biology and sleep.

3.83

625

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning

Ready, Study, Go! 89%

Decide to love the subject you hate. The rest of studying is just biology and sleep.

by Khurshed Batliwala 2018

3.83

625 ratings

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning

Shaolin Spirit

by Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

805

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork

Shaolin Spirit 89%

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

by Shi Heng Yi 2026

3.81

805 ratings

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork

Making a Good Brain Great

by Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

3.86

988

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity

Making a Good Brain Great 89%

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

by Daniel G. Amen 2005

3.86

988 ratings

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity

The Practicing Mind

by Thomas M. Sterner • 2006

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

3.96

9k+

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness

The Practicing Mind 89%

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

by Thomas M. Sterner 2006

3.96

9k+ ratings

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness

The Attention Revolution, Unlocking the Power of the Focused Mind

by B. Alan Wallace • 2006

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

3.93

1k+

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation

The Attention Revolution, Unlocking the Power of the Focused Mind Summary

The Attention Revolution, Unlocking the Power of the Focused Mind 89%

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

by B. Alan Wallace 2006

3.93

1k+ ratings

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation

Meditations for Breaking the Habit of Being Yourself

by Joe Dispenza • 2013

A meditation method for unhooking emotional addictions and rewiring your brain into someone new.

4.28

504

🧘 Meditation Practice 🧠 Neuroplasticity 💔 Emotional Healing

Meditations for Breaking the Habit of Being Yourself Summary

Meditations for Breaking the Habit of Being Yourself 89%

A meditation method for unhooking emotional addictions and rewiring your brain into someone new.

by Joe Dispenza 2013

4.28

504 ratings

🧘 Meditation Practice 🧠 Neuroplasticity 💔 Emotional Healing

Jose Silva's Ultramind ESP System

by Ed Bernd Jr. • 2000

Count down from 100 to alpha to fix problems, get intuitive guidance, and manifest success.

4.06

158

🧠 Psychic Development 🔮 Intuition Training ✨ Manifestation Techniques

Jose Silva's Ultramind ESP System Summary

Jose Silva's Ultramind ESP System 89%

Count down from 100 to alpha to fix problems, get intuitive guidance, and manifest success.

by Ed Bernd Jr. 2000

4.06

158 ratings

🧠 Psychic Development 🔮 Intuition Training ✨ Manifestation Techniques

The Brain That Changes Itself

by Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

4.20

40k+

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science

The Brain That Changes Itself 89%

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

by Norman Doidge 2007

4.20

40k+ ratings

🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science

The Mind and the Brain

by Jeffrey M. Schwartz • 2001

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

4.10

7k+

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy

The Mind and the Brain 89%

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

by Jeffrey M. Schwartz 2001

4.10

7k+ ratings

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy

Neurociencia para la vida real

by Ana Ibáñez • 2026

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

4.09

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization

Neurociencia para la vida real 89%

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

by Ana Ibáñez 2026

4.09

33 ratings

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization

The Emotional Life of Your Brain

by Richard J. Davidson • 2012

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

3.94

3k+

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity

The Emotional Life of Your Brain Summary

The Emotional Life of Your Brain 89%

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

by Richard J. Davidson 2012

3.94

3k+ ratings

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity

Limitless Expanded Edition

by Jim Kwik • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

4.07

22k+

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement

Limitless Expanded Edition 89%

You were never taught how to learn. The brain's missing operating manual, finally written.

by Jim Kwik 2020

4.07

22k+ ratings

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement

365 Days of Positive Self-Talk

by Shad Helmstetter • 2015

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

4.44

187

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining

365 Days of Positive Self-Talk 89%

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

by Shad Helmstetter 2015

4.44

187 ratings

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining

Heavily Meditated

by Dave Asprey • 2025

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

3.48

159

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing

Heavily Meditated 89%

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

by Dave Asprey 2025

3.48

159 ratings

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing

Rewire Your Brain

by John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1k+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction

Rewire Your Brain 89%

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

by John B. Arden 2010

3.88

1k+ ratings

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction

How Enlightenment Changes Your Brain

by Andrew B. Newberg • 2016

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

3.91

314

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States

How Enlightenment Changes Your Brain Summary

How Enlightenment Changes Your Brain 89%

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

by Andrew B. Newberg 2016

3.91

314 ratings

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States

مفتاح لكل الأبواب

by Charles F. Haanel • 2010

Thought creates reality. The complete operating manual for the mind you never received.

4.13

158

🕯️ New Thought 🧲 Law Of Attraction 🎨 Creative Visualization

مفتاح لكل الأبواب 89%

Thought creates reality. The complete operating manual for the mind you never received.

by Charles F. Haanel 2010

4.13

158 ratings

🕯️ New Thought 🧲 Law Of Attraction 🎨 Creative Visualization

Just Breathe

by Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

924

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection

Just Breathe 89%

Your breath is the remote control for your nervous system. Here's how to find the buttons.

by Dan Brulé 2017

3.93

924 ratings

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection

Born to Flourish

by Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.11

130

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training

Born to Flourish 89%

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

by Richard J. Davidson 2026

4.11

130 ratings

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training

Reflections, Personal Evaluation by the Founder of the Silva Method

by José Silva • 2009

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

3.80

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation

Reflections, Personal Evaluation by the Founder of the Silva Method Summary

Reflections, Personal Evaluation by the Founder of the Silva Method 89%

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

by José Silva 2009

3.80

15 ratings

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation

Brain Hacks

by Adams Media • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

287

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition

Brain Hacks 89%

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

by Adams Media 2017

3.09

287 ratings

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition

Deja de ser tú

by Joe Dispenza • 2025

The body memorizes who you were. Meditation is how you teach it who you are becoming.

4.10

239

🧠 Neuroplasticity 🧿 Subconscious Reprogramming 🦋 Identity Reinvention

Deja de ser tú 89%

The body memorizes who you were. Meditation is how you teach it who you are becoming.

by Joe Dispenza 2025

4.10

239 ratings

🧠 Neuroplasticity 🧿 Subconscious Reprogramming 🦋 Identity Reinvention

The Einstein Factor

by Win Wenger • 1995

A daily 10-minute exercise that reroutes your inner critic and raises your raw intelligence.

3.72

498

🧠 Cognitive Enhancement ⚡ Accelerated Learning 🖼️ Mental Imagery

The Einstein Factor 89%

A daily 10-minute exercise that reroutes your inner critic and raises your raw intelligence.

by Win Wenger 1995

3.72

498 ratings

🧠 Cognitive Enhancement ⚡ Accelerated Learning 🖼️ Mental Imagery

Super Mind

by Norman E. Rosenthal • 2016

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

3.50

559

🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction

Super Mind 89%

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

by Norman E. Rosenthal 2016

3.50

559 ratings

🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction

Zen Guitar

by Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

3k+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar 89%

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

by Philip Toshio Sudo 1997

4.03

3k+ ratings

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

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