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🔄 Desensitization Training

Exploring therapeutic techniques that gradually reduce fear responses, these books illuminate how controlled exposure can rewire anxiety and reclaim a life narrowed by avoidance.
Control Unleashed
by Leslie McDevitt • 2019
A playbook of pattern games that calm reactive dogs through counterconditioning, not control.
4.55
130
🐕 Dog Training🚨 Reactive Dogs🎾 Positive Reinforcement
Control Unleashed Summary
Control Unleashed 90%
A playbook of pattern games that calm reactive dogs through counterconditioning, not control.
by Leslie McDevitt 2019
4.55
130 ratings
🐕 Dog Training🚨 Reactive Dogs🎾 Positive Reinforcement
Don't Shoot the Dog!
by Karen Pryor • 1984
Dolphin training, applied to your spouse, your boss, and the habits you cannot break.
4.24
7k+
🐕 Animal Training🔬 Applied Behavior Analysis⭐ Positive Reinforcement
Don't Shoot the Dog! Summary
Don't Shoot the Dog! 89%
Dolphin training, applied to your spouse, your boss, and the habits you cannot break.
by Karen Pryor 1984
4.24
7k+ ratings
🐕 Animal Training🔬 Applied Behavior Analysis⭐ Positive Reinforcement
Control Unleashed
by Leslie McDevitt • 2007
Your dog lunges, barks, or tunes out. The game-based protocol that fixes the emotion first.
4.39
778
🐕 Dog Training🚨 Reactive Dogs🥕 Positive Reinforcement
Control Unleashed Summary
Control Unleashed 89%
Your dog lunges, barks, or tunes out. The game-based protocol that fixes the emotion first.
by Leslie McDevitt 2007
4.39
778 ratings
🐕 Dog Training🚨 Reactive Dogs🥕 Positive Reinforcement
Culture Clash
by Jean Donaldson • 1997
Dogs don't do guilt. They do consequences. Train accordingly and everything changes.
4.31
3k+
🐕 Dog Training🧠 Canine Behavior🎾 Positive Reinforcement
Culture Clash Summary
Culture Clash 88%
Dogs don't do guilt. They do consequences. Train accordingly and everything changes.
by Jean Donaldson 1997
4.31
3k+ ratings
🐕 Dog Training🧠 Canine Behavior🎾 Positive Reinforcement
Everything you need to know about E Collar Training
by Larry Krohn • 2017
A humane e-collar method: teach the signal, pair with rewards, and get reliable off-leash control.
4.30
433
🐕 Dog Training⚡ E-Collar Training🍖 Positive Reinforcement
Everything you need to know about E Collar Training Summary
Everything you need to know about E Collar Training 88%
A humane e-collar method: teach the signal, pair with rewards, and get reliable off-leash control.
by Larry Krohn 2017
4.30
433 ratings
🐕 Dog Training⚡ E-Collar Training🍖 Positive Reinforcement
When Pigs Fly!
by Jane Killion • 2007
Your independent dog isn't broken: channel natural drives into a brilliant training partner instead.
4.33
684
🎯 Clicker Training🍖 Positive Reinforcement🧠 Operant Conditioning
When Pigs Fly! Summary
When Pigs Fly! 88%
Your independent dog isn't broken: channel natural drives into a brilliant training partner instead.
by Jane Killion 2007
4.33
684 ratings
🎯 Clicker Training🍖 Positive Reinforcement🧠 Operant Conditioning
Reaching the Animal Mind
by Karen Pryor • 2008
A cheap plastic clicker unlocks creativity in dolphins, trust in horses, and focus in humans.
4.39
1k+
🍖 Positive Reinforcement🖱️ Clicker Training🧠 Animal Cognition
Reaching the Animal Mind Summary
Reaching the Animal Mind 88%
A cheap plastic clicker unlocks creativity in dolphins, trust in horses, and focus in humans.
by Karen Pryor 2008
4.39
1k+ ratings
🍖 Positive Reinforcement🖱️ Clicker Training🧠 Animal Cognition
Zak George's Dog Training Revolution
by Zak George • 2016
Most problem behaviors come from boredom. The training method that replaces punishment with play.
4.23
6k+
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners
Zak George's Dog Training Revolution Summary
Zak George's Dog Training Revolution 88%
Most problem behaviors come from boredom. The training method that replaces punishment with play.
by Zak George 2016
4.23
6k+ ratings
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners
Freedom From Obsessive-Compulsive Disorder
by Jonathan Grayson • 2003
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
4.30
552
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
Freedom From Obsessive-Compulsive Disorder Summary
Freedom From Obsessive-Compulsive Disorder 88%
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
by Jonathan Grayson 2003
4.30
552 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
How to Raise the Perfect Dog
by Cesar Millan • 2009
Why most puppy training fails: the daily-order mistake that overrides everything else you do right.
3.76
9k+
🐕 Dog Training🐶 Puppy Raising🐺 Pack Leadership
How to Raise the Perfect Dog Summary
How to Raise the Perfect Dog 87%
Why most puppy training fails: the daily-order mistake that overrides everything else you do right.
by Cesar Millan 2009
3.76
9k+ ratings
🐕 Dog Training🐶 Puppy Raising🐺 Pack Leadership
Psychotherapy and the Highly Sensitive Person
by Elaine N. Aron • 2010
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
4.11
337
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation
Psychotherapy and the Highly Sensitive Person Summary
Psychotherapy and the Highly Sensitive Person 87%
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
by Elaine N. Aron 2010
4.11
337 ratings
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation
Cesar's Rules
by Cesar Millan • 2006
Dogs read us better than we read ourselves. Become the leader your dog already needs.
3.69
2k+
🐕 Dog Training🧠 Dog Behavior🐺 Pack Leadership
Cesar's Rules Summary
Cesar's Rules 87%
Dogs read us better than we read ourselves. Become the leader your dog already needs.
by Cesar Millan 2006
3.69
2k+ ratings
🐕 Dog Training🧠 Dog Behavior🐺 Pack Leadership
Overcoming Depersonalization Disorder
by Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Overcoming Depersonalization Disorder Summary
Overcoming Depersonalization Disorder 87%
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
by Fugen Neziroglu 1991
3.83
111 ratings
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Equitation Science
by Paul McGreevy • 2010
Pressure and release, reward and consequence: the science of animal learning applied to every ride.
4.72
32
🏇 Equine Training🐴 Horse Behavior📚 Learning Theory
Equitation Science Summary
Equitation Science 87%
Pressure and release, reward and consequence: the science of animal learning applied to every ride.
by Paul McGreevy 2010
4.72
32 ratings
🏇 Equine Training🐴 Horse Behavior📚 Learning Theory
The Anxious Truth
by Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy
The Anxious Truth Summary
The Anxious Truth 87%
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
by Drew Linsalata 2020
4.50
306 ratings
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy
Animals Make Us Human
by Temple Grandin • 2009
Wolf packs are families, not dominance fights. What that means for your dog.
4.04
6k+
🐾 Animal Behavior🦮 Dog Training🧠 Animal Cognition
Animals Make Us Human Summary
Animals Make Us Human 87%
Wolf packs are families, not dominance fights. What that means for your dog.
by Temple Grandin 2009
4.04
6k+ ratings
🐾 Animal Behavior🦮 Dog Training🧠 Animal Cognition
Cognitive Behavioral Therapy
by Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 87%
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
by Olivia Telford 2020
3.77
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
فسيولوجية الصدمات
by Babette Rothschild • 2026
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
4.51
93
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
فسيولوجية الصدمات Summary
فسيولوجية الصدمات 87%
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
by Babette Rothschild 2026
4.51
93 ratings
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
On Combat
by Dave Grossman • 2004
Why some freeze and others act in combat, and the mental skills that decide.
4.29
5k+
🧠 Combat Psychology🛡️ Stress Inoculation🎯 Mental Rehearsal
On Combat Summary
On Combat 87%
Why some freeze and others act in combat, and the mental skills that decide.
by Dave Grossman 2004
4.29
5k+ ratings
🧠 Combat Psychology🛡️ Stress Inoculation🎯 Mental Rehearsal
Stopping the Noise in Your Head
by R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk
Stopping the Noise in Your Head Summary
Stopping the Noise in Your Head 87%
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
by R. Reid Wilson 2016
4.02
496 ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
by Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Summary
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition 87%
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
by Francine Shapiro 2022
4.29
280 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Meditation for Warriors
by Loren W. Christensen • 2013
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
4.11
110
🎯 Tactical Mindfulness🧠 Combat Psychology🌬️ Breathwork Techniques
Meditation for Warriors Summary
Meditation for Warriors 87%
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
by Loren W. Christensen 2013
4.11
110 ratings
🎯 Tactical Mindfulness🧠 Combat Psychology🌬️ Breathwork Techniques
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
4.21
128
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 87%
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
by David H. Barlow 2010
4.21
128 ratings
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy
Stop Obsessing! Stop Obsessing!
by Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Stop Obsessing! Stop Obsessing! Summary
Stop Obsessing! Stop Obsessing! 87%
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
by Edna B. Foa 1991
3.89
310 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Social Anxiety Relief for Teens
by Bridget Flynn Walker • 2021
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
4.21
33
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy
Social Anxiety Relief for Teens Summary
Social Anxiety Relief for Teens 87%
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
by Bridget Flynn Walker 2021
4.21
33 ratings
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy
Warrior Mindset
by Michael J. Asken • 2010
Mental skills decide the mission more than any weapon. The field guide for training them.
4.12
612
🔫 Combat Psychology💪 Mental Toughness🛡️ Stress Inoculation
Warrior Mindset Summary
Warrior Mindset 87%
Mental skills decide the mission more than any weapon. The field guide for training them.
by Michael J. Asken 2010
4.12
612 ratings
🔫 Combat Psychology💪 Mental Toughness🛡️ Stress Inoculation
Exposure Therapy for Anxiety
by Jonathan S. Abramowitz • 2010
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
4.41
85
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention
Exposure Therapy for Anxiety Summary
Exposure Therapy for Anxiety 87%
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
by Jonathan S. Abramowitz 2010
4.41
85 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention
Science of Consequences
by Susan M. Schneider • 2012
Pigeons learning, genes activating, societies changing: one set of rules governs them all.
4.02
280
🧠 Behaviorism🧬 Behavioral Genetics🔗 Neuroplasticity
Science of Consequences Summary
Science of Consequences 87%
Pigeons learning, genes activating, societies changing: one set of rules governs them all.
by Susan M. Schneider 2012
4.02
280 ratings
🧠 Behaviorism🧬 Behavioral Genetics🔗 Neuroplasticity
Meditations on Violence
by Rory Miller • 2008
Why your black belt won't save you: real violence plays by rules your dojo never taught.
4.33
2k+
🥋 Martial Arts Realism🛡️ Self-Defense Training🧠 Adrenal Stress
Meditations on Violence Summary
Meditations on Violence 87%
Why your black belt won't save you: real violence plays by rules your dojo never taught.
by Rory Miller 2008
4.33
2k+ ratings
🥋 Martial Arts Realism🛡️ Self-Defense Training🧠 Adrenal Stress
Cognitive Behavioral Therapy
by Jason M. Satterfield • 2015
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
4.05
2k+
🧠 Cognitive Behavioral Therapy💭 Thought Reframing🏃 Behavioral Activation
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 87%
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
by Jason M. Satterfield 2015
4.05
2k+ ratings
🧠 Cognitive Behavioral Therapy💭 Thought Reframing🏃 Behavioral Activation
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 87%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
The Dialectical Behavior Therapy Skills Workbook for Anxiety
by Alexander L. Chapman • 2011
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
4.10
290
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques
The Dialectical Behavior Therapy Skills Workbook for Anxiety Summary
The Dialectical Behavior Therapy Skills Workbook for Anxiety 87%
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
by Alexander L. Chapman 2011
4.10
290 ratings
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques
Rewire Your Anxious Brain
by Catherine M. Pittman • 2015
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
4.11
5k+
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring
Rewire Your Anxious Brain Summary
Rewire Your Anxious Brain 87%
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
by Catherine M. Pittman 2015
4.11
5k+ ratings
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook 87%
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 87%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help
Too Loud, Too Bright, Too Fast, Too Tight
by Sharon Heller • 2002
Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.
3.90
866
🧠 Sensory Processing🧩 Sensory Integration⚡ Nervous System Regulation
Too Loud, Too Bright, Too Fast, Too Tight Summary
Too Loud, Too Bright, Too Fast, Too Tight 87%
Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.
by Sharon Heller 2002
3.90
866 ratings
🧠 Sensory Processing🧩 Sensory Integration⚡ Nervous System Regulation
How to Be Comfortable with Being Uncomfortable
by Ben Aldridge • 2020
Forty-three strange challenges that retrain your brain to stop running from discomfort.
3.50
572
🧠 Resilience Training🚧 Comfort Zone Challenges🌱 Growth Mindset
How to Be Comfortable with Being Uncomfortable Summary
How to Be Comfortable with Being Uncomfortable 86%
Forty-three strange challenges that retrain your brain to stop running from discomfort.
by Ben Aldridge 2020
3.50
572 ratings
🧠 Resilience Training🚧 Comfort Zone Challenges🌱 Growth Mindset
Freeing Your Child from Anxiety
by Tamar E. Chansky • 2004
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
4.03
1k+
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy
Freeing Your Child from Anxiety Summary
Freeing Your Child from Anxiety 86%
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
by Tamar E. Chansky 2004
4.03
1k+ ratings
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy
Overcoming Social Anxiety and Shyness
by Gillian Butler • 1999
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
3.79
831
🧠 Cognitive Behavioral Therapy😰 Social Anxiety🌊 Anxiety Management
Overcoming Social Anxiety and Shyness Summary
Overcoming Social Anxiety and Shyness 86%
Turn down the volume on social fear: a structured CBT program for building everyday confidence.
by Gillian Butler 1999
3.79
831 ratings
🧠 Cognitive Behavioral Therapy😰 Social Anxiety🌊 Anxiety Management
Helping Your Anxious Child
by Ronald M. Rapee • 2000
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
3.79
594
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy
Helping Your Anxious Child Summary
Helping Your Anxious Child 86%
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
by Ronald M. Rapee 2000
3.79
594 ratings
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy
The Anxiety and Phobia Workbook
by Edmund J. Bourne • 1990
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
4.07
5k+
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy
The Anxiety and Phobia Workbook Summary
The Anxiety and Phobia Workbook 86%
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
by Edmund J. Bourne 1990
4.07
5k+ ratings
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy
Violence of Mind
by Varg Freeborn • 2018
Define the mission first. Without it, self-defense training is just expensive roleplay.
4.27
483
🔍 Situational Awareness⚖️ Self-Defense Law🧠 Mental Conditioning
Violence of Mind Summary
Violence of Mind 86%
Define the mission first. Without it, self-defense training is just expensive roleplay.
by Varg Freeborn 2018
4.27
483 ratings
🔍 Situational Awareness⚖️ Self-Defense Law🧠 Mental Conditioning
The Development of a Therapist
by Louis Cozolino • 2021
The therapist is the instrument. A neuroscientist-clinician shows how to tune it.
4.19
212
📚 Psychotherapy Training🤝 Therapeutic Relationship🩹 Trauma Healing
The Development of a Therapist Summary
The Development of a Therapist 86%
The therapist is the instrument. A neuroscientist-clinician shows how to tune it.
by Louis Cozolino 2021
4.19
212 ratings
📚 Psychotherapy Training🤝 Therapeutic Relationship🩹 Trauma Healing
Hope and Help for Your Nerves
by Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3k+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves 86%
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
by Claire Weekes 1969
4.24
3k+ ratings
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear
OCD For Dummies
by Laura L. Smith • 2022
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
3.68
34
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy
OCD For Dummies Summary
OCD For Dummies 86%
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
by Laura L. Smith 2022
3.68
34 ratings
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy
Rewire Your OCD Brain
by Catherine M. Pittman • 2021
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
4.17
461
🔁 Ocd Recovery🧠 Amygdala And Anxiety🚪 Exposure Therapy
Rewire Your OCD Brain Summary
Rewire Your OCD Brain 86%
Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.
by Catherine M. Pittman 2021
4.17
461 ratings
🔁 Ocd Recovery🧠 Amygdala And Anxiety🚪 Exposure Therapy
The Highly Sensitive Person
by Elaine N. Aron • 1996
Deeply sensitive and born that way: for the one in five, a guide beyond survival.
3.83
55k+
🧠 Sensory Processing🔬 Innate Temperament⚡ Overstimulation
The Highly Sensitive Person Summary
The Highly Sensitive Person 86%
Deeply sensitive and born that way: for the one in five, a guide beyond survival.
by Elaine N. Aron 1996
3.83
55k+ ratings
🧠 Sensory Processing🔬 Innate Temperament⚡ Overstimulation
Thriving with Social Anxiety
by Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
546
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy
Thriving with Social Anxiety Summary
Thriving with Social Anxiety 86%
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
by Hattie C. Cooper 2014
3.52
546 ratings
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy
Neurofeedback in the Treatment of Developmental Trauma
by Sebern F. Fisher • 2014
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
4.45
148
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity
Neurofeedback in the Treatment of Developmental Trauma Summary
Neurofeedback in the Treatment of Developmental Trauma 86%
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
by Sebern F. Fisher 2014
4.45
148 ratings
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity
At Last A Life
by Paul David • 2006
Ten years of anxiety ended when he stopped trying to end it.
4.26
1k+
🧠 Anxiety Recovery💆 Nervous System Health🧘 Acceptance And Commitment Therapy
At Last A Life Summary
At Last A Life 86%
Ten years of anxiety ended when he stopped trying to end it.
by Paul David 2006
4.26
1k+ ratings
🧠 Anxiety Recovery💆 Nervous System Health🧘 Acceptance And Commitment Therapy
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