🫘 Diet And Aging

Explorations of how what we eat shapes how we age, drawing on longevity research and nutritional science to examine the relationship between food and the body's slow transformation over time.

How Not to Age

by Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3k+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology

How Not to Age 92%

Genes are not your aging fate. Diet is, and here is the science, food by food.

by Michael Greger 2023

4.25

3k+ ratings

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

by Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 92%

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

by Rosi Thomas 2014

2.00

3 ratings

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

The Longevity Solution

by James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

3.96

746

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction

The Longevity Solution 92%

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

by James DiNicolantonio 2019

3.96

746 ratings

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction

Younger You

by Kara N. Fitzgerald • 2022

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

3.80

302

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition

Younger You 92%

An eight-week protocol reversed biological age by three years, grounded in epigenetics, not hype.

by Kara N. Fitzgerald 2022

3.80

302 ratings

🧬 Epigenetic Health ⏪ Biological Age Reversal 🥗 Longevity Nutrition

The Longevity Code

by Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

456

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine

The Longevity Code 92%

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

by Kris Verburgh 2018

3.86

456 ratings

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine

Healthy at 100

by John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

4.19

1k+

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging

Healthy at 100 92%

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

by John Robbins 2006

4.19

1k+ ratings

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging

Clean Cuisine

by Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well

Clean Cuisine 91%

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

by Ivy Ingram Larson 2012

3.69

287 ratings

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well

The Blue Zones Solution

by Dan Buettner • 2014

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

3.98

5k+

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging

The Blue Zones Solution 91%

Five places where people routinely reach 100. The foods, habits, and relationships behind it.

by Dan Buettner 2014

3.98

5k+ ratings

🧬 Longevity Research 🥬 Plant-Based Nutrition ⏳ Healthy Aging

How Not to Die

by Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

51k+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

How Not to Die 91%

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

by Michael Greger 2015

4.41

51k+ ratings

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

Okinawa Diet

by Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating

Okinawa Diet 91%

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

by Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating

Unlocking the Keto Code

by Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

999

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Unlocking the Keto Code 91%

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

by Steven R. Gundry 2022

3.92

999 ratings

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Younger Skin in 28 Days

by Karen Fischer • 2013

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

3.22

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within

Younger Skin in 28 Days 91%

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

by Karen Fischer 2013

3.22

9 ratings

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within

Healthy Aging

by Andrew Weil • 2005

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

3.87

1k+

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets

Healthy Aging 91%

Inflammation drives aging. Quiet it with diet, and your body's decline shrinks to the very end.

by Andrew Weil 2005

3.87

1k+ ratings

🌿 Graceful Aging 🔬 Longevity Science 🥗 Anti-Inflammatory Diets

The Path to Longevity

by Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

119

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction

The Path to Longevity 91%

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

by Luigi Fontana 2020

4.07

119 ratings

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction

The Mediterranean Zone

by Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

3.65

148

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation

The Mediterranean Zone 91%

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

by Barry Sears 2014

3.65

148 ratings

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation

Chasing Life

by Sanjay Gupta • 2007

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

3.73

464

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve

Chasing Life 91%

Your lifespan is 70% lifestyle. The evidence for what actually earns you extra decades.

by Sanjay Gupta 2007

3.73

464 ratings

🧬 Longevity Science 🥗 Lifestyle Medicine 🧠 Cognitive Reserve

The Collagen Diet

by Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing

The Collagen Diet 91%

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

by Pamela Schoenfeld 2018

3.94

16 ratings

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing

The Longevity Diet

by Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

5k+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

The Longevity Diet 91%

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

by Valter Longo 2016

3.87

5k+ ratings

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

Ageless

by Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1k+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

Ageless 91%

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

by Andrew Steele 2020

3.82

1k+ ratings

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

The Secrets of People Who Never Get Sick

by Gene Stone • 2010

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

3.43

705

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction

The Secrets of People Who Never Get Sick Summary

The Secrets of People Who Never Get Sick 91%

Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.

by Gene Stone 2010

3.43

705 ratings

🧬 Longevity Practices 🌿 Natural Remedies 🍽️ Caloric Restriction

The Age Fix

by Anthony Youn • 2015

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

3.92

394

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines

The Age Fix 91%

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

by Anthony Youn 2015

3.92

394 ratings

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines

Don't Lose Your Mind Lose Your Weight

by Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6k+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight Summary

Don't Lose Your Mind Lose Your Weight 91%

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

by Rujuta Diwekar 2009

4.17

6k+ ratings

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Anti-Aging Hacks

by Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🌿 Holistic Health 😴 Sleep Optimization

Anti-Aging Hacks 91%

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

by Karen Asp 2019

3.71

160 ratings

🧬 Longevity Practices 🌿 Holistic Health 😴 Sleep Optimization

Younger Next Year

by Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

5k+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine

Younger Next Year 91%

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

by Chris Crowley 2004

4.08

5k+ ratings

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine

Forever Strong

by Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

6k+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Forever Strong 91%

The organ that controls your aging, and the daily protein target that feeds it.

by Gabrielle Lyon 2023

3.74

6k+ ratings

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Fit for Life 91%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Younger Skin Starts in the Gut

by Nigma Talib • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

4.23

210

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets

Younger Skin Starts in the Gut 91%

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

by Nigma Talib 2016

4.23

210 ratings

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 91%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

Metabolic Autophagy

by Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

Metabolic Autophagy 91%

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

by Siim Land 2019

4.23

197 ratings

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training

Live Long, Die Short

by Roger Landry • 2014

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

3.77

111

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change

Live Long, Die Short 91%

Your aging is 70% under your control. The manual is buried in your ancestors' daily life.

by Roger Landry 2014

3.77

111 ratings

👴 Healthy Aging 🧬 Evolutionary Mismatch 🐢 Incremental Change

The Intermittent Fasting Revolution

by Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy

The Intermittent Fasting Revolution Summary

The Intermittent Fasting Revolution 91%

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

by Mark P. Mattson 2022

4.04

275 ratings

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy

The Proof is in the Plants

by Simon Hill • 2021

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

4.56

2k+

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome

The Proof is in the Plants 90%

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

by Simon Hill 2021

4.56

2k+ ratings

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome

Antifragile

by Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58k+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

Antifragile 90%

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

by Nassim Nicholas Taleb 2012

4.10

58k+ ratings

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

The Calorie Myth

by Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

2k+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

The Calorie Myth 90%

High-quality food resets your weight thermostat, so you can eat more and still lose.

by Jonathan Bailor 2013

3.85

2k+ ratings

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

Dr. Denese's Secrets for Ageless Skin

by Adrienne Denese • 2005

Billions spent on creams that barely work. The nightly routine your skin actually needs.

3.63

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging

Dr. Denese's Secrets for Ageless Skin Summary

Dr. Denese's Secrets for Ageless Skin 90%

Billions spent on creams that barely work. The nightly routine your skin actually needs.

by Adrienne Denese 2005

3.63

68 ratings

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Body Book 90%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

Nutrivore

by Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

599

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Nutrivore 90%

You are undernourished, not overfed. Fix it by eating more variety, not less food.

by Sarah Ballantyne 2024

4.08

599 ratings

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Food

by Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

7k+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food 90%

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

by Mark Hyman 2018

3.99

7k+ ratings

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

The Blue Zones Kitchen

by Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3k+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking

The Blue Zones Kitchen 90%

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

by Dan Buettner 2019

4.00

3k+ ratings

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking

Eat to Live

by Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16k+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density

Eat to Live 90%

How to lose weight by crowding your plate with greens and beans, not by eating less.

by Joel Fuhrman MD 2003

4.13

16k+ ratings

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density

100 Million Years of Food

by Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

3.62

616

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health

100 Million Years of Food 90%

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

by Stephen Le 2016

3.62

616 ratings

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health

The Body Reset Diet

by Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

3.78

700

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking

The Body Reset Diet 90%

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

by Harley Pasternak 2013

3.78

700 ratings

🥤 Smoothie Diets 🕐 Frequent Small Meals 🚶 Daily Walking

Look 10 Years Younger In 8 Weeks

by Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet

Look 10 Years Younger In 8 Weeks Summary

Look 10 Years Younger In 8 Weeks 90%

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

by Amy Pollen 2014

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet

The Collagen Diet

by Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

232

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet

The Collagen Diet 90%

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

by Josh Axe 2019

3.81

232 ratings

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet

The China Study

by T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31k+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal

The China Study 90%

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

by T. Colin Campbell 2004

4.23

31k+ ratings

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal

Nutrition Diva's Secrets for a Healthy Diet

by Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Nutrition Diva's Secrets for a Healthy Diet Summary

Nutrition Diva's Secrets for a Healthy Diet 90%

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

by Monica Reinagel 2011

4.09

137 ratings

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Eating Habits for Healthy Skin

by Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet

Eating Habits for Healthy Skin 90%

Nine eating habits for clearer skin: why your gut matters more than your face wash.

by Claire Hamilton 2020

5.00

2 ratings

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet

Food Rules

by Catherine Shanahan • 2010

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

4.18

422

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth

Food Rules 90%

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

by Catherine Shanahan 2010

4.18

422 ratings

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth

The Bad Food Bible

by Aaron E. Carroll • 2017

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

4.07

1k+

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy

The Bad Food Bible 90%

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

by Aaron E. Carroll 2017

4.07

1k+ ratings

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy

The End of Alzheimer's Program

by Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

614

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting

The End of Alzheimer's Program 90%

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

by Dale E. Bredesen 2020

4.21

614 ratings

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting

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