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🏃 Exercise For Mood

The potent antidepressant hiding in plain sight — exploring how movement regulates emotion, eases anxiety, and builds psychological resilience from the body up.
Exercise for Mood and Anxiety
by Michael W. Otto • 2011
Exercise can rival medication for depression. The challenge is staying with it; here is how.
3.96
230
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation
Exercise for Mood and Anxiety Summary
Exercise for Mood and Anxiety 93%
Exercise can rival medication for depression. The challenge is staying with it; here is how.
by Michael W. Otto 2011
3.96
230 ratings
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation
Move The Body, Heal The Mind
by Jennifer Heisz • 2022
Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.
3.81
2k+
💊 Exercise As Medicine🧠 Exercise Neuroscience🧩 Neuroplasticity
Move The Body, Heal The Mind Summary
Move The Body, Heal The Mind 91%
Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.
by Jennifer Heisz 2022
3.81
2k+ ratings
💊 Exercise As Medicine🧠 Exercise Neuroscience🧩 Neuroplasticity
The Joy of Movement
by Kelly McGonigal • 2019
The runner's high isn't a side effect. It was the point all along.
3.83
4k+
🏃 Exercise Psychology🏃‍♂️ Runner'S High🪩 Collective Movement
The Joy of Movement Summary
The Joy of Movement 91%
The runner's high isn't a side effect. It was the point all along.
by Kelly McGonigal 2019
3.83
4k+ ratings
🏃 Exercise Psychology🏃‍♂️ Runner'S High🪩 Collective Movement
The First 20 Minutes
by Gretchen Reynolds • 2012
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
3.80
5k+
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health
The First 20 Minutes Summary
The First 20 Minutes 91%
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
by Gretchen Reynolds 2012
3.80
5k+ ratings
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health
The Mind-Body Method
by Anders Hansen • 2024
Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.
3.94
122
🧠 Exercise Neuroscience🧬 Evolutionary Mismatch🔄 Neuroplasticity
The Mind-Body Method Summary
The Mind-Body Method 90%
Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.
by Anders Hansen 2024
3.94
122 ratings
🧠 Exercise Neuroscience🧬 Evolutionary Mismatch🔄 Neuroplasticity
Spark
by John J. Ratey • 2008
Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.
4.13
18k+
🧠 Brain Health🔄 Neuroplasticity💪 Exercise Is Medicine
Spark Summary
Spark 90%
Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.
by John J. Ratey 2008
4.13
18k+ ratings
🧠 Brain Health🔄 Neuroplasticity💪 Exercise Is Medicine
Get It Done When You're Depressed
by Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
524
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation
Get It Done When You're Depressed Summary
Get It Done When You're Depressed 90%
Motivation follows action, not the reverse. A plan for working under the weight of depression.
by Julie A. Fast 2005
3.69
524 ratings
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation
No Need for Speed
by John Bingham • 2002
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
4.02
829
🧑‍🎓 Beginner Running🐢 Slow Running🧠 Mindful Running
No Need for Speed Summary
No Need for Speed 90%
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
by John Bingham 2002
4.02
829 ratings
🧑‍🎓 Beginner Running🐢 Slow Running🧠 Mindful Running
Run Your Butt Off!
by Sarah Lorge Butler • 2011
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
3.75
559
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method
Run Your Butt Off! Summary
Run Your Butt Off! 90%
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
by Sarah Lorge Butler 2011
3.75
559 ratings
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method
One Survivor's Guide for Beating Depression and Thriving Thereafter
by Nima Fard • 2017
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
4.44
27
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection
One Survivor's Guide for Beating Depression and Thriving Thereafter Summary
One Survivor's Guide for Beating Depression and Thriving Thereafter 90%
A survivor's depression protocol: omega-3s, breathwork, and the walking schedule that builds.
by Nima Fard 2017
4.44
27 ratings
🧠 Depression Recovery🥗 Nutritional Psychiatry🦠 Gut-Brain Connection
Depression Hates a Moving Target
by Nita Sweeney • 2019
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
3.69
2k+
🏃 Running And Mental Health👟 Distance Running🧠 Mental Health Recovery
Depression Hates a Moving Target Summary
Depression Hates a Moving Target 90%
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
by Nita Sweeney 2019
3.69
2k+ ratings
🏃 Running And Mental Health👟 Distance Running🧠 Mental Health Recovery
6-Minute Fitness at 60+
by Jonathan Su • 2020
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
4.22
417
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training
6-Minute Fitness at 60+ Summary
6-Minute Fitness at 60+ 90%
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
by Jonathan Su 2020
4.22
417 ratings
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training
The Upward Spiral Workbook
by Alex Korb • 2019
Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.
4.32
110
🧠 Depression Recovery🧠 Neuroplasticity🎯 Behavioral Activation
The Upward Spiral Workbook Summary
The Upward Spiral Workbook 90%
Reverse depression by rewiring your brain one small action at a time, guided by neuroscience.
by Alex Korb 2019
4.32
110 ratings
🧠 Depression Recovery🧠 Neuroplasticity🎯 Behavioral Activation
Laugh Your Way to Happiness
by Leslie Lyle • 2014
Simulated laughter tricks your body into real health benefits. A daily practice to harness it.
3.72
46
🧠 Positive Psychology😂 Laughter Therapy😌 Stress Reduction
Laugh Your Way to Happiness Summary
Laugh Your Way to Happiness 90%
Simulated laughter tricks your body into real health benefits. A daily practice to harness it.
by Leslie Lyle 2014
3.72
46 ratings
🧠 Positive Psychology😂 Laughter Therapy😌 Stress Reduction
Calisthenics for Beginners
by Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
Calisthenics for Beginners Summary
Calisthenics for Beginners 90%
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
by Matt Schifferle 2020
3.92
201 ratings
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
The Maffetone Method
by Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
535
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training
The Maffetone Method Summary
The Maffetone Method 90%
Why training slower makes you faster, and the simple formula that sets your perfect pace.
by Philip Maffetone 1999
3.97
535 ratings
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training
The One-Minute Workout
by Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
854
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts
The One-Minute Workout Summary
The One-Minute Workout 90%
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
by Martin Gibala 2017
4.06
854 ratings
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts
No Sweat
by Michelle Segar • 2015
What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.
3.62
2k+
🧠 Exercise Psychology🔄 Behavior Change💫 Intrinsic Motivation
No Sweat Summary
No Sweat 89%
What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.
by Michelle Segar 2015
3.62
2k+ ratings
🧠 Exercise Psychology🔄 Behavior Change💫 Intrinsic Motivation
The Balanced Brain
by Camilla Nord • 2024
Your brain predicts your mood before you feel it, and often gets it wrong.
3.93
484
🧘 Mind-Body Connection😌 Affective Science🔮 Predictive Processing
The Balanced Brain Summary
The Balanced Brain 89%
Your brain predicts your mood before you feel it, and often gets it wrong.
by Camilla Nord 2024
3.93
484 ratings
🧘 Mind-Body Connection😌 Affective Science🔮 Predictive Processing
Mental Fitness
by Shawn Talbott • 2021
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
4.04
54
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry
Mental Fitness Summary
Mental Fitness 89%
Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.
by Shawn Talbott 2021
4.04
54 ratings
🧠 Gut-Brain Connection🦠 Microbiome Health🥗 Nutritional Psychiatry
Running Flow
by Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology
Running Flow Summary
Running Flow 89%
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
by Mihály Csíkszentmihályi 2017
3.80
209 ratings
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology
The Real Happy Pill
by Anders Hansen • 2016
Your brain evolved to move all day. Here's what happens when you give it that.
3.97
8k+
🧠 Exercise And Brain Health🧬 Evolutionary Mismatch🔄 Neuroplasticity
The Real Happy Pill Summary
The Real Happy Pill 89%
Your brain evolved to move all day. Here's what happens when you give it that.
by Anders Hansen 2016
3.97
8k+ ratings
🧠 Exercise And Brain Health🧬 Evolutionary Mismatch🔄 Neuroplasticity
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
Fitness Independence Summary
Fitness Independence 89%
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
Healthy Brain, Happy Life
by Wendy Suzuki • 2015
The science behind why sweating makes you smarter, calmer, and more creative.
3.65
2k+
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection
Healthy Brain, Happy Life Summary
Healthy Brain, Happy Life 89%
The science behind why sweating makes you smarter, calmer, and more creative.
by Wendy Suzuki 2015
3.65
2k+ ratings
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection
Einstein & The Art of Mindful Cycling
by Ben Irvine • 2012
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
3.53
279
🧠 Practical Philosophy🚲 Cycling Culture🚶 Movement Meditation
Einstein & The Art of Mindful Cycling Summary
Einstein & The Art of Mindful Cycling 89%
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
by Ben Irvine 2012
3.53
279 ratings
🧠 Practical Philosophy🚲 Cycling Culture🚶 Movement Meditation
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Never Let Go Summary
Never Let Go 89%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Rewire Your Brain 2.0
by John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery
Rewire Your Brain 2.0 Summary
Rewire Your Brain 2.0 89%
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
by John B. Arden 2023
3.89
63 ratings
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery
How to Be Miserable
by Randy J. Paterson • 2016
Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.
3.99
3k+
🧠 Behavioral Activation🙃 Anti-Self-Help🪤 Wellbeing Traps
How to Be Miserable Summary
How to Be Miserable 89%
Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.
by Randy J. Paterson 2016
3.99
3k+ ratings
🧠 Behavioral Activation🙃 Anti-Self-Help🪤 Wellbeing Traps
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work
Stretching to Stay Young Summary
Stretching to Stay Young 89%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work
You Are Your Own Gym
by Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
4k+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training
You Are Your Own Gym Summary
You Are Your Own Gym 89%
How to build strength, burn fat, and move better without ever touching a weight.
by Mark Lauren 2010
3.99
4k+ ratings
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training
The Upward Spiral
by Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
7k+
🧠 Neuroscience Of Mood🌤️ Depression Recovery🔄 Neuroplasticity
The Upward Spiral Summary
The Upward Spiral 89%
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
by Alex Korb 2015
4.25
7k+ ratings
🧠 Neuroscience Of Mood🌤️ Depression Recovery🔄 Neuroplasticity
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
918
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 89%
Your body, a pull-up bar, and the progressions that go from push-up to planche.
by Ashley Kalym 2014
4.15
918 ratings
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
52 Ways to Walk
by Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2k+
🚶 Walking For Health🌿 Nature Therapy🧘 Walking Meditation
52 Ways to Walk Summary
52 Ways to Walk 89%
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
by Annabel Streets 2022
3.93
2k+ ratings
🚶 Walking For Health🌿 Nature Therapy🧘 Walking Meditation
Kettlebell - Simple and Sinister
by Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
4k+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Kettlebell - Simple and Sinister Summary
Kettlebell - Simple and Sinister 89%
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
by Pavel Tsatsouline 2013
4.36
4k+ ratings
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Younger Next Year
by Henry S. Lodge M.D. • 2015
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
4.13
559
🧓 Aging Well🏋️ Strength Training🏃 Aerobic Conditioning
Younger Next Year Summary
Younger Next Year 89%
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
by Henry S. Lodge M.D. 2015
4.13
559 ratings
🧓 Aging Well🏋️ Strength Training🏃 Aerobic Conditioning
The Depression Cure
by Stephen S. Ilardi • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2k+
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch
The Depression Cure Summary
The Depression Cure 89%
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
by Stephen S. Ilardi 2010
4.10
2k+ ratings
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch
Built to Move
by Kelly Starrett • 2023
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
4.23
6k+
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle
Built to Move Summary
Built to Move 89%
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
by Kelly Starrett 2023
4.23
6k+ ratings
🧘 Mobility Training🏃 Functional Movement🪑 Sedentary Lifestyle
Deep Fitness
by Philip Shepherd • 2021
Thirty minutes a week, one set to failure: the science and the presence that change everything.
3.86
154
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness
Deep Fitness Summary
Deep Fitness 89%
Thirty minutes a week, one set to failure: the science and the presence that change everything.
by Philip Shepherd 2021
3.86
154 ratings
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness
Atomic Steps
by Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice
Atomic Steps Summary
Atomic Steps 89%
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
by Lawrence Conti 2023
4.34
29 ratings
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 89%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training
Habits of a Happy Brain
by Loretta Graziano Breuning • 2015
Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.
4.01
6k+
🔬 Happiness Science🔄 Habit Formation🧠 Neuroplasticity
Habits of a Happy Brain Summary
Habits of a Happy Brain 89%
Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.
by Loretta Graziano Breuning 2015
4.01
6k+ ratings
🔬 Happiness Science🔄 Habit Formation🧠 Neuroplasticity
Spartan Warrior Workout
by Dave Randolph • 2010
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
3.85
142
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts
Spartan Warrior Workout Summary
Spartan Warrior Workout 89%
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
by Dave Randolph 2010
3.85
142 ratings
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts
Don't loose out work out- Rujuta Diwekar...
by Rujuta Diwekar • 2014
Most fat loss advice is wrong. The fix starts with strength, not cardio.
4.04
3k+
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging
Don't loose out work out- Rujuta Diwekar... Summary
Don't loose out work out- Rujuta Diwekar... 89%
Most fat loss advice is wrong. The fix starts with strength, not cardio.
by Rujuta Diwekar 2014
4.04
3k+ ratings
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation
The Brave Athlete Summary
The Brave Athlete 89%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation
The Fitness Mindset
by Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2k+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation
The Fitness Mindset Summary
The Fitness Mindset 89%
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
by Brian Keane 2017
3.84
2k+ ratings
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation
7 Weeks to 50 Pull-Ups
by Brett Stewart • 2011
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
3.31
190
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts
7 Weeks to 50 Pull-Ups Summary
7 Weeks to 50 Pull-Ups 89%
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
by Brett Stewart 2011
3.31
190 ratings
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts
ACSM's Guidelines For Exercise Testing And Prescription
by American College of Sports Medicine • 2000
One size fails every body. The evidence-based guide to individualized exercise prescription.
4.28
264
🧬 Exercise Science🏥 Sports Medicine📋 Clinical Guidelines
ACSM's Guidelines For Exercise Testing And Prescription Summary
ACSM's Guidelines For Exercise Testing And Prescription 89%
One size fails every body. The evidence-based guide to individualized exercise prescription.
by American College of Sports Medicine 2000
4.28
264 ratings
🧬 Exercise Science🏥 Sports Medicine📋 Clinical Guidelines
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 89%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
Ride Your Way Lean
by Selene Yeager • 2010
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
3.82
353
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training
Ride Your Way Lean Summary
Ride Your Way Lean 89%
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
by Selene Yeager 2010
3.82
353 ratings
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training
The Happiness Cure
by Anders Hansen • 2023
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
4.06
313
🧠 Evolutionary Psychology🏛️ Evolutionary Psychiatry🦎 Mismatch Theory
The Happiness Cure Summary
The Happiness Cure 89%
Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.
by Anders Hansen 2023
4.06
313 ratings
🧠 Evolutionary Psychology🏛️ Evolutionary Psychiatry🦎 Mismatch Theory
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