Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🤸 Gymnastics

Stories of extraordinary discipline and grace under pressure — the grueling training, the soaring routines, and the complex culture behind the sport.
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
918
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 88%
Your body, a pull-up bar, and the progressions that go from push-up to planche.
by Ashley Kalym 2014
4.15
918 ratings
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Courage to Soar
by Simone Biles • 2016
Foster care. Adoption. A Texas gym. How an Olympic champion was made, by the teenager who lived it.
4.14
7k+
🏅 Sports Memoirs🥇 Olympic Athletes👨‍👩‍👧 Adoption Stories
Courage to Soar Summary
Courage to Soar 88%
Foster care. Adoption. A Texas gym. How an Olympic champion was made, by the teenager who lived it.
by Simone Biles 2016
4.14
7k+ ratings
🏅 Sports Memoirs🥇 Olympic Athletes👨‍👩‍👧 Adoption Stories
The Happiest Girl in the World
by Alena Dillon • 2021
A gymnast's Olympic dream demands silence about her best friend's abuse and her own breaking body.
3.69
2k+
🏅 Elite Gymnastics⚠️ Institutional Abuse👩‍👧 Mother Daughter Tension
The Happiest Girl in the World Summary
The Happiest Girl in the World 88%
A gymnast's Olympic dream demands silence about her best friend's abuse and her own breaking body.
by Alena Dillon 2021
3.69
2k+ ratings
🏅 Elite Gymnastics⚠️ Institutional Abuse👩‍👧 Mother Daughter Tension
7 Weeks to 50 Pull-Ups
by Brett Stewart • 2011
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
3.31
190
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts
7 Weeks to 50 Pull-Ups Summary
7 Weeks to 50 Pull-Ups 87%
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
by Brett Stewart 2011
3.31
190 ratings
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts
Progressive Calisthenics
by John Powers • 2015
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
3.46
138
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload
Progressive Calisthenics Summary
Progressive Calisthenics 87%
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
by John Powers 2015
3.46
138 ratings
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload
The Naked Warrior
by Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
2k+
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
The Naked Warrior Summary
The Naked Warrior 87%
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
by Pavel Tsatsouline 2003
4.06
2k+ ratings
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
7 Weeks to 100 Push-Ups
by Steve Speirs • 2009
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
3.62
282
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload
7 Weeks to 100 Push-Ups Summary
7 Weeks to 100 Push-Ups 87%
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
by Steve Speirs 2009
3.62
282 ratings
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload
Stretching
by Bob Anderson • 1975
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
4.29
1k+
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention
Stretching Summary
Stretching 86%
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
by Bob Anderson 1975
4.29
1k+ ratings
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work
Stretching to Stay Young Summary
Stretching to Stay Young 86%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work
Overcoming Gravity
by Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1k+
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention
Overcoming Gravity Summary
Overcoming Gravity 86%
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
by Steven Low 2011
4.46
1k+ ratings
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention
Calisthenics for Beginners
by Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
Calisthenics for Beginners Summary
Calisthenics for Beginners 86%
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
by Matt Schifferle 2020
3.92
201 ratings
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
You Are Your Own Gym
by Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
4k+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training
You Are Your Own Gym Summary
You Are Your Own Gym 86%
How to build strength, burn fat, and move better without ever touching a weight.
by Mark Lauren 2010
3.99
4k+ ratings
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training
Les filles au chocolat - Tome 9 Coeur cacao
by Cathy Cassidy • 2024
When fire destroys her home, a young gymnast learns that starting over begins with letting go.
3.84
113
🫂 Found Family💕 First Crush🧘 Perfectionism
Les filles au chocolat - Tome 9 Coeur cacao Summary
Les filles au chocolat - Tome 9 Coeur cacao 86%
When fire destroys her home, a young gymnast learns that starting over begins with letting go.
by Cathy Cassidy 2024
3.84
113 ratings
🫂 Found Family💕 First Crush🧘 Perfectionism
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 86%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
The Anatomy of Stretching
by Brad Walker • 2007
Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.
4.21
538
🤸 Flexibility Training🛡️ Injury Prevention⚕️ Sports Medicine
The Anatomy of Stretching Summary
The Anatomy of Stretching 86%
Anatomy-based stretching that targets the tight muscle, not just the area. No more guesswork.
by Brad Walker 2007
4.21
538 ratings
🤸 Flexibility Training🛡️ Injury Prevention⚕️ Sports Medicine
Force
by Dan Cleather • 2021
Athletic power is about impulse, not peak force. Most training methods ignore this.
4.25
151
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production
Force Summary
Force 86%
Athletic power is about impulse, not peak force. Most training methods ignore this.
by Dan Cleather 2021
4.25
151 ratings
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production
Off the Deep End
by W. Hodding Carter IV • 2008
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
3.30
111
🏊 Masters Athletics🏅 Swimming Memoirs🔄 Midlife Reinvention
Off the Deep End Summary
Off the Deep End 86%
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
by W. Hodding Carter IV 2008
3.30
111 ratings
🏊 Masters Athletics🏅 Swimming Memoirs🔄 Midlife Reinvention
Becoming a Supple Leopard, 1st Edition
by Kelly Starrett • 2013
Your body didn't break. It's just out of position. Here's the manual for putting it back.
4.38
6k+
🧘 Mobility Training🛡️ Injury Prevention🏋️ Functional Movement
Becoming a Supple Leopard, 1st Edition Summary
Becoming a Supple Leopard, 1st Edition 86%
Your body didn't break. It's just out of position. Here's the manual for putting it back.
by Kelly Starrett 2013
4.38
6k+ ratings
🧘 Mobility Training🛡️ Injury Prevention🏋️ Functional Movement
Kettlebell - Simple and Sinister
by Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
4k+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Kettlebell - Simple and Sinister Summary
Kettlebell - Simple and Sinister 86%
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
by Pavel Tsatsouline 2013
4.36
4k+ ratings
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Bruce Lee
by Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
2k+
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness
Bruce Lee Summary
Bruce Lee 86%
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
by Bruce Lee 1998
4.25
2k+ ratings
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness
The Audtion
by Maddie Ziegler • 2017
A dancer uprooted to Florida must earn her place among wary teammates and ruthless rivals.
4.12
1k+
🩰 Competitive Dance💔 New Girl Struggles⚡ Cliques And Rivalry
The Audtion Summary
The Audtion 86%
A dancer uprooted to Florida must earn her place among wary teammates and ruthless rivals.
by Maddie Ziegler 2017
4.12
1k+ ratings
🩰 Competitive Dance💔 New Girl Struggles⚡ Cliques And Rivalry
The Men's Health Home Workout Bible
by Lou Schuler • 2002
A complete home gym system using bodyweight, free weights, and smart programming.
3.89
230
🏠 Home Gym Training🏋️ Strength Training💪 Muscle Building
The Men's Health Home Workout Bible Summary
The Men's Health Home Workout Bible 86%
A complete home gym system using bodyweight, free weights, and smart programming.
by Lou Schuler 2002
3.89
230 ratings
🏠 Home Gym Training🏋️ Strength Training💪 Muscle Building
Glute Lab
by Bret Contreras • 2019
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
4.65
820
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming
Glute Lab Summary
Glute Lab 85%
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
by Bret Contreras 2019
4.65
820 ratings
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming
Caged Lion
by John Howard Steel • 2020
A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.
4.32
920
🏋️ Fitness Biography📜 Exercise History🧘 Modern Pilates
Caged Lion Summary
Caged Lion 85%
A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.
by John Howard Steel 2020
4.32
920 ratings
🏋️ Fitness Biography📜 Exercise History🧘 Modern Pilates
Tactical Barbell
by K. Black • 2014
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
4.52
1k+
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
Tactical Barbell Summary
Tactical Barbell 85%
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
by K. Black 2014
4.52
1k+ ratings
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
Just Add Water
by Katie Ledecky • 2024
A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.
4.12
8k+
🏊 Competitive Swimming🥇 Olympic Athletes👩 Women In Sports
Just Add Water Summary
Just Add Water 85%
A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.
by Katie Ledecky 2024
4.12
8k+ ratings
🏊 Competitive Swimming🥇 Olympic Athletes👩 Women In Sports
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Never Let Go Summary
Never Let Go 85%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Spartan Warrior Workout
by Dave Randolph • 2010
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
3.85
142
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts
Spartan Warrior Workout Summary
Spartan Warrior Workout 85%
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
by Dave Randolph 2010
3.85
142 ratings
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts
Dynamic Alignment Through Imagery
by Eric N. Franklin • 1996
Your posture is a mental picture. Change the picture, and alignment follows without force.
4.28
109
💃 Dance Technique🎓 Dance Pedagogy🦴 Movement Anatomy
Dynamic Alignment Through Imagery Summary
Dynamic Alignment Through Imagery 85%
Your posture is a mental picture. Change the picture, and alignment follows without force.
by Eric N. Franklin 1996
4.28
109 ratings
💃 Dance Technique🎓 Dance Pedagogy🦴 Movement Anatomy
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
Fitness Independence Summary
Fitness Independence 85%
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
Knowing the Score
by David Papineau • 2017
The deepest truths about mind, ethics, and human potential are worked out on the pitch.
3.29
150
🎓 Philosophy Of Sport⚖️ Sport Ethics🧠 Sports Psychology
Knowing the Score Summary
Knowing the Score 85%
The deepest truths about mind, ethics, and human potential are worked out on the pitch.
by David Papineau 2017
3.29
150 ratings
🎓 Philosophy Of Sport⚖️ Sport Ethics🧠 Sports Psychology
The Egoscue Method of Health Through Motion
by Pete Egoscue • 1992
Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.
4.22
458
🧍 Postural Alignment🩹 Chronic Pain Relief🏃 Functional Movement
The Egoscue Method of Health Through Motion Summary
The Egoscue Method of Health Through Motion 85%
Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.
by Pete Egoscue 1992
4.22
458 ratings
🧍 Postural Alignment🩹 Chronic Pain Relief🏃 Functional Movement
The Ultimate Athlete
by George Leonard • 1975
Your body contains physical genius that organized sports were built to suppress, not awaken.
3.62
45
🧘 Mind-Body Integration👁️ Somatic Awareness⚡ Energy Work
The Ultimate Athlete Summary
The Ultimate Athlete 85%
Your body contains physical genius that organized sports were built to suppress, not awaken.
by George Leonard 1975
3.62
45 ratings
🧘 Mind-Body Integration👁️ Somatic Awareness⚡ Energy Work
The Constraints-Led Approach
by Ian Renshaw • 2019
Movement skill is not about repeating perfect form. It emerges from the constraints you design.
4.28
46
⚽️ Sports Coaching🌱 Ecological Dynamics📈 Nonlinear Pedagogy
The Constraints-Led Approach Summary
The Constraints-Led Approach 85%
Movement skill is not about repeating perfect form. It emerges from the constraints you design.
by Ian Renshaw 2019
4.28
46 ratings
⚽️ Sports Coaching🌱 Ecological Dynamics📈 Nonlinear Pedagogy
Wisdom of Mike Mentzer
by John Little • 2005
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
4.28
292
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training
Wisdom of Mike Mentzer Summary
Wisdom of Mike Mentzer 85%
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
by John Little 2005
4.28
292 ratings
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training
You Are an Ironman
by Jacques Steinberg • 2011
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
3.84
2k+
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes
You Are an Ironman Summary
You Are an Ironman 85%
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
by Jacques Steinberg 2011
3.84
2k+ ratings
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes
Chris Hoy
by Chris Hoy • 2009
Olympic gold at 32, years after the graphs said he would peak. The margin was never physical.
4.10
367
🚴 Professional Cycling🏅 Olympic Sports🧠 Sports Psychology
Chris Hoy Summary
Chris Hoy 85%
Olympic gold at 32, years after the graphs said he would peak. The margin was never physical.
by Chris Hoy 2009
4.10
367 ratings
🚴 Professional Cycling🏅 Olympic Sports🧠 Sports Psychology
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation
The Brave Athlete Summary
The Brave Athlete 85%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation
The Art of Shaolin Kung Fu
by Wong Kiew Kit • 2001
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
3.93
358
🥋 Chinese Martial Arts🏯 Shaolin Tradition🌀 Qigong Practice
The Art of Shaolin Kung Fu Summary
The Art of Shaolin Kung Fu 85%
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
by Wong Kiew Kit 2001
3.93
358 ratings
🥋 Chinese Martial Arts🏯 Shaolin Tradition🌀 Qigong Practice
Total Immersion
by Terry Laughlin • 1996
Swim faster and farther by working with the water, not against it. The technique-first method.
4.07
2k+
🏊 Swimming Technique🏃 Endurance Sports⚙️ Body Mechanics
Total Immersion Summary
Total Immersion 85%
Swim faster and farther by working with the water, not against it. The technique-first method.
by Terry Laughlin 1996
4.07
2k+ ratings
🏊 Swimming Technique🏃 Endurance Sports⚙️ Body Mechanics
Arnold's Bodybuilding for Men
by Arnold Schwarzenegger • 1981
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
4.31
330
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness
Arnold's Bodybuilding for Men Summary
Arnold's Bodybuilding for Men 85%
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
by Arnold Schwarzenegger 1981
4.31
330 ratings
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness
Speed Training for Combat, Boxing, Martial Arts, and MMA
by J. Barnes • 2005
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
3.61
127
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation
Speed Training for Combat, Boxing, Martial Arts, and MMA Summary
Speed Training for Combat, Boxing, Martial Arts, and MMA 85%
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
by J. Barnes 2005
3.61
127 ratings
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation
Maximum Strength
by Eric Cressey CSCS • 2008
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
3.91
262
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload
Maximum Strength Summary
Maximum Strength 85%
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
by Eric Cressey CSCS 2008
3.91
262 ratings
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload
How to Be Better At Basketball in 21 days
by James Wilson • 2012
Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.
3.99
162
🏀 Basketball🎯 Deliberate Practice🏋️ Strength And Conditioning
How to Be Better At Basketball in 21 days Summary
How to Be Better At Basketball in 21 days 85%
Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.
by James Wilson 2012
3.99
162 ratings
🏀 Basketball🎯 Deliberate Practice🏋️ Strength And Conditioning
The Perfection Point
by John Brenkus • 2010
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
3.59
196
🧬 Sports Science🧮 Theoretical Limits🏆 Record Breaking
The Perfection Point Summary
The Perfection Point 85%
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
by John Brenkus 2010
3.59
196 ratings
🧬 Sports Science🧮 Theoretical Limits🏆 Record Breaking
Hell-Bent
by Benjamin Lorr • 2012
A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.
3.97
2k+
🎤 Immersion Journalism🧘 Yoga Culture🔮 Cult Dynamics
Hell-Bent Summary
Hell-Bent 85%
A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.
by Benjamin Lorr 2012
3.97
2k+ ratings
🎤 Immersion Journalism🧘 Yoga Culture🔮 Cult Dynamics
Good for a Girl
by Lauren Fleshman • 2023
She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.
4.45
18k+
🏃‍♀️ Women In Sports👟 Running Memoir🪞 Body Image
Good for a Girl Summary
Good for a Girl 85%
She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.
by Lauren Fleshman 2023
4.45
18k+ ratings
🏃‍♀️ Women In Sports👟 Running Memoir🪞 Body Image
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Jump Attack Summary
Jump Attack 85%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
How We Learn to Move
by Rob Gray • 2021
Perfect technique is a dead end: real skill comes from variation, not repetition.
4.32
479
🏀 Sports Coaching🧠 Motor Learning🎯 Skill Acquisition
How We Learn to Move Summary
How We Learn to Move 85%
Perfect technique is a dead end: real skill comes from variation, not repetition.
by Rob Gray 2021
4.32
479 ratings
🏀 Sports Coaching🧠 Motor Learning🎯 Skill Acquisition
ChiRunning
by Danny Dreyer • 2004
Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.
3.74
8k+
🏃‍♂️ Running Form🩹 Injury Prevention🌿 Natural Running
ChiRunning Summary
ChiRunning 85%
Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.
by Danny Dreyer 2004
3.74
8k+ ratings
🏃‍♂️ Running Form🩹 Injury Prevention🌿 Natural Running
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 26,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel