🧘 Jhana Practice

A guide to the deep meditative absorptions described in Buddhist tradition, offering practitioners a path toward the concentrated states of bliss, clarity, and equanimity known as jhana.

Focused and Fearless

by Shaila Catherine • 2008

The absorption states known as jhana are trainable, and they change what meditation can deliver.

4.14

278

🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism

Focused and Fearless 93%

The absorption states known as jhana are trainable, and they change what meditation can deliver.

by Shaila Catherine 2008

4.14

278 ratings

🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism

Introduction to Zen Koans

by James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Introduction to Zen Koans 91%

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

by James Ishmael Ford 2018

4.16

67 ratings

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Silence 91%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Insight Meditation

by Joseph Goldstein • 1993

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

4.26

1k+

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice

Insight Meditation 91%

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

by Joseph Goldstein 1993

4.26

1k+ ratings

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Breath by Breath 91%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Original Love

by Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

4.32

251

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

Original Love 90%

From suffering to love: four meditative stages that reveal the boundless heart already within you.

by Henry Shukman 2024

4.32

251 ratings

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

Zen Mind, Beginner's Mind

by Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50k+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Zen Mind, Beginner's Mind 90%

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

by Shunryu Suzuki 1970

4.21

50k+ ratings

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

7 Treasures of Awakening

by Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism

7 Treasures of Awakening 90%

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

by Joseph Goldstein 2014

4.11

198 ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism

Not Always So

by Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2k+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Not Always So 90%

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

by Shunryu Suzuki 2002

4.30

2k+ ratings

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Zen Guitar

by Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

3k+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar 90%

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

by Philip Toshio Sudo 1997

4.03

3k+ ratings

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Sit Like a Buddha

by Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

4.14

794

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation

Sit Like a Buddha 90%

Start meditating in ten minutes a day: why eleven days changes everything.

by Lodro Rinzler 2014

4.14

794 ratings

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation

The Attention Revolution, Unlocking the Power of the Focused Mind

by B. Alan Wallace • 2006

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

3.93

1k+

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation

The Attention Revolution, Unlocking the Power of the Focused Mind Summary

The Attention Revolution, Unlocking the Power of the Focused Mind 90%

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

by B. Alan Wallace 2006

3.93

1k+ ratings

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation

Everyday Zen

by Charlotte Joko Beck • 1989

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

4.16

6k+

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

Everyday Zen 90%

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

by Charlotte Joko Beck 1989

4.16

6k+ ratings

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

The Noble Eightfold Path

by Bhikkhu Bodhi • 1994

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

4.43

1k+

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics

The Noble Eightfold Path 90%

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

by Bhikkhu Bodhi 1994

4.43

1k+ ratings

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics

Zen Keys

by Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

1k+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Zen Keys 90%

True Zen begins where concepts end. A master reveals why the intellect can't save you.

by Thich Nhat Hanh 1974

4.01

1k+ ratings

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

The Art of Power

by Thich Nhat Hanh • 2007

Why external power fails: a Zen path to a strength that can't be taken.

4.25

3k+

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice

The Art of Power 90%

Why external power fails: a Zen path to a strength that can't be taken.

by Thich Nhat Hanh 2007

4.25

3k+ ratings

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice

Mindfulness in Plain English

by Henepola Gunaratana • 1992

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

4.16

19k+

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness

Mindfulness in Plain English 90%

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

by Henepola Gunaratana 1992

4.16

19k+ ratings

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness

Opening the Hand of Thought

by Kosho Uchiyama • 1993

No goal, no technique, no self-improvement: why sitting still is the entire Zen path.

4.43

1k+

🧘 Zen Buddhism 📿 Buddhist Practice 🪷 Meditation Practice

Opening the Hand of Thought 90%

No goal, no technique, no self-improvement: why sitting still is the entire Zen path.

by Kosho Uchiyama 1993

4.43

1k+ ratings

🧘 Zen Buddhism 📿 Buddhist Practice 🪷 Meditation Practice

Relax and Be Aware

by Sayadaw U. Tejaniya • 2019

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

4.51

160

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness

Relax and Be Aware 90%

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

by Sayadaw U. Tejaniya 2019

4.51

160 ratings

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness

Why Meditate

by Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

2k+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology

Why Meditate 90%

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

by Matthieu Ricard 2008

3.99

2k+ ratings

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology

Mindfulness

by Joseph Goldstein • 2013

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

4.38

2k+

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation

Mindfulness 90%

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

by Joseph Goldstein 2013

4.38

2k+ ratings

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation

The Three Pillars of Zen

by Philip Kapleau • 1965

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

4.08

7k+

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening

The Three Pillars of Zen 90%

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

by Philip Kapleau 1965

4.08

7k+ ratings

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening

The Heart of Buddhist Meditation

by Nyanaponika Thera • 1962

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

4.18

373

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology

The Heart of Buddhist Meditation Summary

The Heart of Buddhist Meditation 90%

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

by Nyanaponika Thera 1962

4.18

373 ratings

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology

The Art of Disappearing

by Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

531

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go

The Art of Disappearing 90%

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

by Ajahn Brahm 2011

4.30

531 ratings

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go

Don't Be a Jerk

by Brad Warner • 2016

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

3.97

1k+

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Don't Be a Jerk 90%

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

by Brad Warner 2016

3.97

1k+ ratings

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Buddhism Is Not What You Think

by Steve Hagen • 2003

Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.

4.09

1k+

🧘 Buddhist Philosophy 🎋 Zen Practice 🧠 Mindfulness

Buddhism Is Not What You Think 90%

Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.

by Steve Hagen 2003

4.09

1k+ ratings

🧘 Buddhist Philosophy 🎋 Zen Practice 🧠 Mindfulness

The Mind Illuminated

by Culadasa (John Yates) • 2015

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

4.26

5k+

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation

The Mind Illuminated 90%

The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.

by Culadasa (John Yates) 2015

4.26

5k+ ratings

🪷 Meditation Manuals 👁️ Insight Meditation 🎯 Concentration Meditation

Love for Imperfect Things / The Things You Can See Only When You Slow Down

by Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

3k+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary

Love for Imperfect Things / The Things You Can See Only When You Slow Down 90%

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

by Haemin Sunim

4.36

3k+ ratings

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Seeking the Heart of Wisdom

by Joseph Goldstein • 1987

How to watch your mind so closely that the illusion of a permanent self falls apart.

4.27

2k+

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism

Seeking the Heart of Wisdom 90%

How to watch your mind so closely that the illusion of a permanent self falls apart.

by Joseph Goldstein 1987

4.27

2k+ ratings

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism

The Relaxed Mind

by Dza Kilung Rinpoche • 2015

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

4.10

134

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana

The Relaxed Mind 90%

Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.

by Dza Kilung Rinpoche 2015

4.10

134 ratings

🏔️ Tibetan Buddhism 🪜 Progressive Meditation 🧘 Shamatha And Vipassana

When Things Fall Apart

by Pema Chödrön • 1996

Difficult emotions are not obstacles; they are the path.

4.27

65k+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌱 Spiritual Self-Help

When Things Fall Apart 90%

Difficult emotions are not obstacles; they are the path.

by Pema Chödrön 1996

4.27

65k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🌱 Spiritual Self-Help

The Wise Heart

by Jack Kornfield • 2008

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

4.34

8k+

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism

The Wise Heart 90%

Buddhist psychology maps the mind's suffering and reveals the freedom already inside it.

by Jack Kornfield 2008

4.34

8k+ ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🌉 Western Buddhism

Seeing That Frees

by Rob Burbea • 2014

Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.

4.63

487

☸️ Buddhist Philosophy 🧘 Insight Meditation 🌌 Buddhist Emptiness

Seeing That Frees 90%

Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.

by Rob Burbea 2014

4.63

487 ratings

☸️ Buddhist Philosophy 🧘 Insight Meditation 🌌 Buddhist Emptiness

Zen Is Right Here

by Shunryu Suzuki • 2001

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

4.18

323

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

Zen Is Right Here 90%

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

by Shunryu Suzuki 2001

4.18

323 ratings

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

The Experience of Insight

by Joseph Goldstein • 1976

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

4.27

868

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics

The Experience of Insight 90%

Watch the mind without controlling it: a classic guide to Buddhist insight meditation.

by Joseph Goldstein 1976

4.27

868 ratings

🧘 Insight Meditation 📿 Theravada Buddhism 🛡️ Buddhist Ethics

The Blooming of a Lotus

by Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

503

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Blooming of a Lotus 90%

A voice on the cushion guiding you through breath, body, pain, and peace.

by Thich Nhat Hanh 2022

4.27

503 ratings

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

Ordinary Wonder

by Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness

Ordinary Wonder 90%

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

by Charlotte Joko Beck 2021

4.48

353 ratings

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness

The Energy of Prayer

by Thich Nhat Hanh • 2006

Three energies turn prayer from a request into a healing practice. A Zen master explains.

4.04

2k+

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality

The Energy of Prayer 90%

Three energies turn prayer from a request into a healing practice. A Zen master explains.

by Thich Nhat Hanh 2006

4.04

2k+ ratings

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality

Happiness

by Thich Nhat Hanh • 2009

A Zen master proves happiness is already here: in your breath, your walking, your eating.

4.09

4k+

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques

Happiness 90%

A Zen master proves happiness is already here: in your breath, your walking, your eating.

by Thich Nhat Hanh 2009

4.09

4k+ ratings

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques

Deep Meditation - Pathway to Personal Freedom

by Yogani • 2005

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

4.20

518

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Deep Meditation - Pathway to Personal Freedom Summary

Deep Meditation - Pathway to Personal Freedom 90%

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

by Yogani 2005

4.20

518 ratings

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness

Nothing special

by Charlotte Joko Beck • 1993

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

4.14

3k+

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution

Nothing special 90%

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

by Charlotte Joko Beck 1993

4.14

3k+ ratings

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

How to Walk 90%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

Meditation for Beginners

by Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

3k+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

Meditation for Beginners 90%

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

by Jack Kornfield 1998

4.11

3k+ ratings

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

The Dhammapada

by Anonymous

Your mind builds your prison, but it also holds the key. The original blueprint for freedom.

4.27

31k+

🧘 Buddhist Philosophy 📜 Early Buddhism 🧠 Mind Training

The Dhammapada 90%

Your mind builds your prison, but it also holds the key. The original blueprint for freedom.

by Anonymous

4.27

31k+ ratings

🧘 Buddhist Philosophy 📜 Early Buddhism 🧠 Mind Training

The Miracle of Mindfulness

by Thich Nhat Hanh • 1975

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

4.19

40k+

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness

The Miracle of Mindfulness 90%

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

by Thich Nhat Hanh 1975

4.19

40k+ ratings

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness

Taming the Tiger Within

by Thich Nhat Hanh • 2004

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

4.08

6k+

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management

Taming the Tiger Within 90%

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

by Thich Nhat Hanh 2004

4.08

6k+ ratings

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management

The Heart of the Buddha's Teaching

by Thich Nhat Hanh • 1998

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

4.33

22k+

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation

The Heart of the Buddha's Teaching Summary

The Heart of the Buddha's Teaching 90%

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

by Thich Nhat Hanh 1998

4.33

22k+ ratings

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation

Buddhism Plain & Simple

by Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

10k+

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

Buddhism Plain & Simple 90%

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

by Steve Hagen 1997

4.03

10k+ ratings

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

El corazón del Yoga

by T.K.V. Desikachar • 1995

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

4.34

6k+

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice

El corazón del Yoga 90%

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

by T.K.V. Desikachar 1995

4.34

6k+ ratings

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice

Happiness Is an Inside Job

by Sylvia Boorstein • 2007

Three Buddhist instructions stop suffering before it starts, and they take less than a minute.

3.90

968

☸️ Buddhist Teachings 🧘 Mindfulness Practice 🧠 Buddhist Psychology

Happiness Is an Inside Job 90%

Three Buddhist instructions stop suffering before it starts, and they take less than a minute.

by Sylvia Boorstein 2007

3.90

968 ratings

☸️ Buddhist Teachings 🧘 Mindfulness Practice 🧠 Buddhist Psychology

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