Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🩺 Perimenopause Nutrition

Practical guidance on eating to support the body through hormonal transition, addressing metabolism shifts, bone health, and the inflammation that accompanies midlife change.
Women, Food, And Hormones
by M.D. Gottfried • 2021
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
3.33
2k+
⚖️ Hormonal Weight Loss🥑 Keto For Women🕰️ Intermittent Fasting
Women, Food, And Hormones Summary
Women, Food, And Hormones 94%
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
by M.D. Gottfried 2021
3.33
2k+ ratings
⚖️ Hormonal Weight Loss🥑 Keto For Women🕰️ Intermittent Fasting
The New Menopause
by Mary Claire Haver • 2026
The menopause treatment your doctor probably fears, backed by the data they probably missed.
4.25
19k+
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy
The New Menopause Summary
The New Menopause 93%
The menopause treatment your doctor probably fears, backed by the data they probably missed.
by Mary Claire Haver 2026
4.25
19k+ ratings
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy
The Galveston Diet
by Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
7k+
🩸 Menopause⏳ Intermittent Fasting🥑 Anti-Inflammatory Eating
The Galveston Diet Summary
The Galveston Diet 92%
Three shifts that target what really drives midlife weight gain: hormones, not calories.
by Mary Claire Haver 2023
3.92
7k+ ratings
🩸 Menopause⏳ Intermittent Fasting🥑 Anti-Inflammatory Eating
Suzanne Somers' Eat, Cheat, And Melt The Fat Away
by Suzanne Sommers • 2001
Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.
3.74
128
🍽️ Food Combining🩸 Insulin Resistance⚖️ Hormone Balance
Suzanne Somers' Eat, Cheat, And Melt The Fat Away Summary
Suzanne Somers' Eat, Cheat, And Melt The Fat Away 92%
Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.
by Suzanne Sommers 2001
3.74
128 ratings
🍽️ Food Combining🩸 Insulin Resistance⚖️ Hormone Balance
Alimentación y salud femenina
by Marta Leon • 2020
Your period is a health report. Eat to balance it from puberty to menopause.
4.15
115
👩‍⚕️ Women'S Health⚖️ Hormonal Balance🔄 Cycle Syncing
Alimentación y salud femenina Summary
Alimentación y salud femenina 92%
Your period is a health report. Eat to balance it from puberty to menopause.
by Marta Leon 2020
4.15
115 ratings
👩‍⚕️ Women'S Health⚖️ Hormonal Balance🔄 Cycle Syncing
Your Body in Balance
by Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1k+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal
Your Body in Balance Summary
Your Body in Balance 91%
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
by Neal D. Barnard 2020
3.99
1k+ ratings
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal
The Hormone Cure
by Sara Gottfried • 2013
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
3.96
3k+
🧬 Hormone Balance🌸 Perimenopause Support🧘 Adrenal Health
The Hormone Cure Summary
The Hormone Cure 91%
The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.
by Sara Gottfried 2013
3.96
3k+ ratings
🧬 Hormone Balance🌸 Perimenopause Support🧘 Adrenal Health
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health
Sexy Forever Summary
Sexy Forever 91%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
⚖️ Hormonal Weight Loss🧪 Environmental Toxins🦠 Gut Health
The Menopause Manifesto
by Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9k+
🩸 Menopause🩺 Women'S Health💊 Hormone Therapy
The Menopause Manifesto Summary
The Menopause Manifesto 91%
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
by Jennifer Gunter 2021
4.06
9k+ ratings
🩸 Menopause🩺 Women'S Health💊 Hormone Therapy
The Essential Guide to Intermittent Fasting for Women
by Megan Ramos • 2023
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
4.23
1k+
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
The Essential Guide to Intermittent Fasting for Women Summary
The Essential Guide to Intermittent Fasting for Women 91%
Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.
by Megan Ramos 2023
4.23
1k+ ratings
🕐 Intermittent Fasting👩 Women'S Health⚖️ Hormone Balance
Vegan for Her
by Ginny Messina • 2013
Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.
3.99
644
👩 Womens Health🥗 Plant Based Diets⚖️ Hormonal Balance
Vegan for Her Summary
Vegan for Her 91%
Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.
by Ginny Messina 2013
3.99
644 ratings
👩 Womens Health🥗 Plant Based Diets⚖️ Hormonal Balance
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
🩺 Women'S Health🥗 Whole Foods Nutrition💪 Body Positivity
Sexy by Nature Summary
Sexy by Nature 91%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
🩺 Women'S Health🥗 Whole Foods Nutrition💪 Body Positivity
Next Level
by Stacy T. Sims • 2022
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
4.24
5k+
🩺 Women'S Health🌡️ Menopause Guide🏋️ Strength Training
Next Level Summary
Next Level 91%
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
by Stacy T. Sims 2022
4.24
5k+ ratings
🩺 Women'S Health🌡️ Menopause Guide🏋️ Strength Training
Keto for Women
by Leanne Vogel • 2019
Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.
4.15
278
🥑 Ketogenic Diet👩 Women'S Health⚖️ Hormonal Balance
Keto for Women Summary
Keto for Women 91%
Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.
by Leanne Vogel 2019
4.15
278 ratings
🥑 Ketogenic Diet👩 Women'S Health⚖️ Hormonal Balance
The Fast Metabolism Diet
by Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4k+
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
The Fast Metabolism Diet Summary
The Fast Metabolism Diet 91%
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
by Haylie Pomroy 2013
3.82
4k+ ratings
🔧 Metabolic Repair🔄 Meal Cycling⚖️ Hormone Balancing
Age Like a Girl
by Dr. Mindy Pelz • 2025
Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.
4.02
100
🩺 Menopause Health🧠 Female Brain Health🏕️ Ancestral Health
Age Like a Girl Summary
Age Like a Girl 91%
Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.
by Dr. Mindy Pelz 2025
4.02
100 ratings
🩺 Menopause Health🧠 Female Brain Health🏕️ Ancestral Health
Antifragile
by Nassim Nicholas Taleb • 2012
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
4.10
58k+
⏳ Intermittent Fasting🥑 Low-Carb Eating🔥 Metabolic Health
Antifragile Summary
Antifragile 91%
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
by Nassim Nicholas Taleb 2012
4.10
58k+ ratings
⏳ Intermittent Fasting🥑 Low-Carb Eating🔥 Metabolic Health
Fast Like a Girl
by Mindy Pelz • 2022
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
4.21
21k+
🕰️ Intermittent Fasting👩 Women'S Health🔁 Cycle Syncing
Fast Like a Girl Summary
Fast Like a Girl 91%
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
by Mindy Pelz 2022
4.21
21k+ ratings
🕰️ Intermittent Fasting👩 Women'S Health🔁 Cycle Syncing
Women & The Weight Loss Tamasha
by Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
2k+
🥗 Holistic Nutrition🩺 Women'S Health🧘 Mindful Eating
Women & The Weight Loss Tamasha Summary
Women & The Weight Loss Tamasha 91%
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
by Rujuta Diwekar 2011
4.02
2k+ ratings
🥗 Holistic Nutrition🩺 Women'S Health🧘 Mindful Eating
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight 91%
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009
4.17
6k+ ratings
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Two Meals a Day
by Mark Sisson • 2021
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
3.82
411
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
Two Meals a Day Summary
Two Meals a Day 91%
Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.
by Mark Sisson 2021
3.82
411 ratings
🕐 Intermittent Fasting💉 Insulin Regulation🔥 Fat Adaptation
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 91%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 91%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
How to Lose Weight Well
by Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
How to Lose Weight Well Summary
How to Lose Weight Well 91%
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
by Xand van Tulleken 2016
3.94
236 ratings
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
Master Your Metabolism
by Jillian Michaels • 2009
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
3.69
4k+
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost
Master Your Metabolism Summary
Master Your Metabolism 91%
Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.
by Jillian Michaels 2009
3.69
4k+ ratings
🧬 Hormone Health🧪 Endocrine Disruptors⚡ Metabolism Boost
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 91%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating
The Mediterranean Zone
by Barry Sears • 2014
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
3.65
148
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation
The Mediterranean Zone Summary
The Mediterranean Zone 91%
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
by Barry Sears 2014
3.65
148 ratings
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation
The Prediabetes Diet Plan
by Hillary Wright M.Ed. RDN • 2013
Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.
3.75
243
🩺 Diabetes Prevention🔢 Carbohydrate Counting🍽️ Portion Control
The Prediabetes Diet Plan Summary
The Prediabetes Diet Plan 91%
Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.
by Hillary Wright M.Ed. RDN 2013
3.75
243 ratings
🩺 Diabetes Prevention🔢 Carbohydrate Counting🍽️ Portion Control
8 Steps to Reverse Your PCOS
by Fiona McCulloch • 2016
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
4.25
784
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance
8 Steps to Reverse Your PCOS Summary
8 Steps to Reverse Your PCOS 91%
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
by Fiona McCulloch 2016
4.25
784 ratings
🩺 Hormonal Health⚕️ Endocrine Disorders💉 Insulin Resistance
The 7 Principles of Fat Burning
by Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
947
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning 90%
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
by Eric Berg 2006
4.12
947 ratings
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
Clean Cuisine
by Ivy Ingram Larson • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
287
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well
Clean Cuisine Summary
Clean Cuisine 90%
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
by Ivy Ingram Larson 2012
3.69
287 ratings
🥗 Anti-Inflammatory Diet🥦 Whole Foods Nutrition🧬 Aging Well
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food 90%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
PCOS Diet for the Newly Diagnosed
by Tara Spencer • 2017
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
3.79
187
🩺 Pcos Management🌸 Hormone Balance🩸 Insulin Resistance Diet
PCOS Diet for the Newly Diagnosed Summary
PCOS Diet for the Newly Diagnosed 90%
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
by Tara Spencer 2017
3.79
187 ratings
🩺 Pcos Management🌸 Hormone Balance🩸 Insulin Resistance Diet
Nutrivore
by Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
599
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet
Nutrivore Summary
Nutrivore 90%
You are undernourished, not overfed. Fix it by eating more variety, not less food.
by Sarah Ballantyne 2024
4.08
599 ratings
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet
Real Food for Pregnancy
by Lily Nichols • 2018
Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.
4.51
5k+
🥑 Prenatal Nutrition🥩 Real Food Movement🥚 Nutrient Density
Real Food for Pregnancy Summary
Real Food for Pregnancy 90%
Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.
by Lily Nichols 2018
4.51
5k+ ratings
🥑 Prenatal Nutrition🥩 Real Food Movement🥚 Nutrient Density
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition
Men's Health TNT Diet Summary
Men's Health TNT Diet 90%
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007
3.65
124 ratings
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 90%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 90%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
Roar
by Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
8k+
🧬 Female Physiology⚖️ Hormonal Health🩸 Cycle-Syncing
Roar Summary
Roar 90%
Your hormones set the rules. Match your food and fitness to them at every life stage.
by Stacy T. Sims 2016
4.04
8k+ ratings
🧬 Female Physiology⚖️ Hormonal Health🩸 Cycle-Syncing
The XX Brain
by Lisa Mosconi • 2020
Why two in three Alzheimer's patients are women, and what you can do about it.
4.00
3k+
🧠 Women'S Brain Health🔥 Menopause And Cognition🧩 Alzheimer'S Prevention
The XX Brain Summary
The XX Brain 90%
Why two in three Alzheimer's patients are women, and what you can do about it.
by Lisa Mosconi 2020
4.00
3k+ ratings
🧠 Women'S Brain Health🔥 Menopause And Cognition🧩 Alzheimer'S Prevention
Roar
by Stacey Sims
Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.
4.21
126
🏋️ Women'S Fitness🍽️ Sports Nutrition📅 Cycle Syncing
Roar Summary
Roar 90%
Women burn fuel and build muscle differently. Train and eat with your physiology, not against it.
by Stacey Sims
4.21
126 ratings
🏋️ Women'S Fitness🍽️ Sports Nutrition📅 Cycle Syncing
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
2k+
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing
The Virgin Diet Summary
The Virgin Diet 90%
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012
3.73
2k+ ratings
🧹 Elimination Diets🚫 Food Intolerance🩹 Gut Healing
The Collagen Diet
by Josh Axe • 2019
1% less collagen every year after 25. The 28-day meal plan that reverses the decline.
3.81
232
🥗 Functional Nutrition🦠 Gut Health🔥 Anti-Inflammatory Diet
The Collagen Diet Summary
The Collagen Diet 90%
1% less collagen every year after 25. The 28-day meal plan that reverses the decline.
by Josh Axe 2019
3.81
232 ratings
🥗 Functional Nutrition🦠 Gut Health🔥 Anti-Inflammatory Diet
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating
The Body Book Summary
The Body Book 90%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating
Estrogen Matters
by Avrum Bluming • 2018
One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.
4.31
3k+
🩸 Menopause🏥 Women'S Health💊 Hormone Therapy
Estrogen Matters Summary
Estrogen Matters 90%
One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.
by Avrum Bluming 2018
4.31
3k+ ratings
🩸 Menopause🏥 Women'S Health💊 Hormone Therapy
The Menopause Reset
by Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
3k+
👩‍⚕️ Women'S Health⚖️ Hormone Balance⏳ Intermittent Fasting
The Menopause Reset Summary
The Menopause Reset 90%
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
by Mindy Pelz 2023
3.87
3k+ ratings
👩‍⚕️ Women'S Health⚖️ Hormone Balance⏳ Intermittent Fasting
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
4.11
2k+
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 90%
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
by Walter C. Willett 2001
4.11
2k+ ratings
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating
PCOS SOS
by Felice Gersh • 2019
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
4.51
183
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms
PCOS SOS Summary
PCOS SOS 90%
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
by Felice Gersh 2019
4.51
183 ratings
🧬 Hormonal Health🩺 Pcos🌙 Circadian Rhythms
How Not to Die
by Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
51k+
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
How Not to Die Summary
How Not to Die 90%
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
by Michael Greger 2015
4.41
51k+ ratings
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
Natural Solutions to PCOS
by Marilyn Glenville • 2012
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
4.14
141
🩺 PCOS Management🌸 Women'S Hormonal Health🥗 Low-Glycemic Eating
Natural Solutions to PCOS Summary
Natural Solutions to PCOS 90%
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
by Marilyn Glenville 2012
4.14
141 ratings
🩺 PCOS Management🌸 Women'S Hormonal Health🥗 Low-Glycemic Eating
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel