Practice Volume Books | Summaries & Audio

Playing the Piano for Pleasure

by Charles Cooke • 1941

Amateur piano method: one daily hour, turn weak spots into strengths, keep every piece.

4.19

363

🎹 Piano Practice 🎯 Deliberate Practice 👀 Sight Reading

Playing the Piano for Pleasure 89%

Amateur piano method: one daily hour, turn weak spots into strengths, keep every piece.

by Charles Cooke 1941

4.19

363 ratings

🎹 Piano Practice 🎯 Deliberate Practice 👀 Sight Reading

Guitar Mastery Simplified

by Erich Andreas • 2012

From zero to making real music: a complete blueprint for mastering guitar on your own terms.

3.54

200

🎸 Guitar Instruction 🎼 Music Theory 👂 Ear Training

Guitar Mastery Simplified 89%

From zero to making real music: a complete blueprint for mastering guitar on your own terms.

by Erich Andreas 2012

3.54

200 ratings

🎸 Guitar Instruction 🎼 Music Theory 👂 Ear Training

Piano Playing

by Josef Hofmann • 1976

A virtuoso's manual: how slow practice, legato, and a trained ear build the complete pianist.

3.71

141

🎹 Piano Pedagogy 🎼 Classical Performance 🐢 Deliberate Practice

Piano Playing 89%

A virtuoso's manual: how slow practice, legato, and a trained ear build the complete pianist.

by Josef Hofmann 1976

3.71

141 ratings

🎹 Piano Pedagogy 🎼 Classical Performance 🐢 Deliberate Practice

The Little Book of Talent

by Daniel Coyle • 2012

Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.

4.03

9k+

🧠 Skill Acquisition 🎯 Deliberate Practice 🧩 Skill Chunking

The Little Book of Talent 88%

Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.

by Daniel Coyle 2012

4.03

9k+ ratings

🧠 Skill Acquisition 🎯 Deliberate Practice 🧩 Skill Chunking

Zen Guitar

by Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

3k+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar 88%

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

by Philip Toshio Sudo 1997

4.03

3k+ ratings

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Music Theory Secrets

by Brent Coppenbarger • 2014

94 strategies to turn music theory into something anyone can read, write, and hear.

3.71

🎼 Music Theory 🎤 Sight Singing 👂 Ear Training

Music Theory Secrets 88%

94 strategies to turn music theory into something anyone can read, write, and hear.

by Brent Coppenbarger 2014

3.71

7 ratings

🎼 Music Theory 🎤 Sight Singing 👂 Ear Training

Guitar Zero

by Gary F. Marcus • 2012

Can a middle-aged brain learn guitar? A neuroscientist tests the science of musical skill.

3.64

2k+

🧠 Music Cognition 🎯 Deliberate Practice 🔄 Neuroplasticity

Guitar Zero 88%

Can a middle-aged brain learn guitar? A neuroscientist tests the science of musical skill.

by Gary F. Marcus 2012

3.64

2k+ ratings

🧠 Music Cognition 🎯 Deliberate Practice 🔄 Neuroplasticity

Practice Perfect

by Doug Lemov • 2012

Your practice is probably locking in your errors. The rules for making every repetition count.

3.81

2k+

🎯 Deliberate Practice ✏️ Practice Design 🛠️ Skill Acquisition

Practice Perfect 88%

Your practice is probably locking in your errors. The rules for making every repetition count.

by Doug Lemov 2012

3.81

2k+ ratings

🎯 Deliberate Practice ✏️ Practice Design 🛠️ Skill Acquisition

The Practicing Mind

by Thomas M. Sterner • 2006

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

3.96

9k+

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness

The Practicing Mind 88%

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

by Thomas M. Sterner 2006

3.96

9k+ ratings

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

by Ben Hogan • 1957

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

4.54

8k+

🏌️ Golf Instruction ⚙️ Sports Mechanics 📐 Fundamentals First

Ben Hogan's Five Lessons The Modern Fundamentals of Golf Summary

Ben Hogan's Five Lessons The Modern Fundamentals of Golf 88%

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

by Ben Hogan 1957

4.54

8k+ ratings

🏌️ Golf Instruction ⚙️ Sports Mechanics 📐 Fundamentals First

How to Be Better At Basketball in 21 days

by James Wilson • 2012

Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.

3.99

162

🏀 Basketball 🎯 Deliberate Practice 🏋️ Strength And Conditioning

How to Be Better At Basketball in 21 days Summary

How to Be Better At Basketball in 21 days 87%

Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.

by James Wilson 2012

3.99

162 ratings

🏀 Basketball 🎯 Deliberate Practice 🏋️ Strength And Conditioning

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

by Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

918

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 87%

Your body, a pull-up bar, and the progressions that go from push-up to planche.

by Ashley Kalym 2014

4.15

918 ratings

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength

Kettlebell - Simple and Sinister

by Pavel Tsatsouline • 2013

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

4.36

4k+

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training

Kettlebell - Simple and Sinister Summary

Kettlebell - Simple and Sinister 87%

One weight, two drills, thirty minutes. The fitness program that strips away every excuse.

by Pavel Tsatsouline 2013

4.36

4k+ ratings

🏋️ Kettlebell Training 💪 Strength Training ⚡ Minimalist Training

The Inner Game of Music

by Barry Green • 1986

Performance equals potential minus interference. For musicians ready to subtract the self-doubt.

3.95

4k+

🎻 Music Performance 🧠 Performance Psychology 😰 Performance Anxiety

The Inner Game of Music 87%

Performance equals potential minus interference. For musicians ready to subtract the self-doubt.

by Barry Green 1986

3.95

4k+ ratings

🎻 Music Performance 🧠 Performance Psychology 😰 Performance Anxiety

The Men's Health Home Workout Bible

by Lou Schuler • 2002

A complete home gym system using bodyweight, free weights, and smart programming.

3.89

230

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building

The Men's Health Home Workout Bible Summary

The Men's Health Home Workout Bible 87%

A complete home gym system using bodyweight, free weights, and smart programming.

by Lou Schuler 2002

3.89

230 ratings

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building

Never Let Go

by Dan John • 2009

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

4.26

2k+

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline

Never Let Go 87%

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

by Dan John 2009

4.26

2k+ ratings

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline

Set Your Voice Free

by Donna Frazier • 1999

Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.

3.92

468

🎤 Vocal Training 🌬️ Breath Work 🎪 Stage Presence

Set Your Voice Free 87%

Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.

by Donna Frazier 1999

3.92

468 ratings

🎤 Vocal Training 🌬️ Breath Work 🎪 Stage Presence

Tactical Barbell

by K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1k+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization

Tactical Barbell 87%

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

by K. Black 2014

4.52

1k+ ratings

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization

7 Weeks to 100 Push-Ups

by Steve Speirs • 2009

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

3.62

282

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload

7 Weeks to 100 Push-Ups 87%

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

by Steve Speirs 2009

3.62

282 ratings

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload

The Art of Learning

by Josh Waitzkin • 2007

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

4.04

21k+

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset

The Art of Learning 87%

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

by Josh Waitzkin 2007

4.04

21k+ ratings

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset

Effortless Mastery

by Kenny Werner • 1996

Your brain blocks what your fingers already know. A method for playing music without thinking.

4.22

3k+

🎵 Music Performance 😰 Performance Anxiety 🌊 Flow State

Effortless Mastery 87%

Your brain blocks what your fingers already know. A method for playing music without thinking.

by Kenny Werner 1996

4.22

3k+ ratings

🎵 Music Performance 😰 Performance Anxiety 🌊 Flow State

Starting Strength

by Mark Rippetoe • 2005

Five barbell lifts and one rule: add weight every session. Everything else is noise.

4.44

11k+

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload

Starting Strength 87%

Five barbell lifts and one rule: add weight every session. Everything else is noise.

by Mark Rippetoe 2005

4.44

11k+ ratings

🏋️ Strength Training ⛓️ Barbell Training 📈 Progressive Overload

Mastery

by George Leonard • 1991

The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.

4.09

10k+

🎯 Skill Mastery 🏋️ Deliberate Practice 🏔️ Learning Plateaus

Mastery 87%

The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.

by George Leonard 1991

4.09

10k+ ratings

🎯 Skill Mastery 🏋️ Deliberate Practice 🏔️ Learning Plateaus

How to Build Strong & Lean Bodyweight Muscle

by Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy

How to Build Strong & Lean Bodyweight Muscle Summary

How to Build Strong & Lean Bodyweight Muscle 87%

A gym-free body is possible: the science of using your own weight to build real, lean mass.

by Anthony Arvanitakis 2018

4.28

236 ratings

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy

Efficient Music Production

by Ashley Hewitt • 2020

Why your home studio sabotages your output, and the optimization playbook for finishing more music.

2.90

🎧 Music Production ⚙️ Creative Workflow 🌊 Flow State

Efficient Music Production 87%

Why your home studio sabotages your output, and the optimization playbook for finishing more music.

by Ashley Hewitt 2020

2.90

10 ratings

🎧 Music Production ⚙️ Creative Workflow 🌊 Flow State

Practical Programming for Strength Training

by Mark Rippetoe • 2006

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

4.33

3k+

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization

Practical Programming for Strength Training Summary

Practical Programming for Strength Training 87%

Stop adding weight every workout. The programming that replaces linear progress, phase by phase.

by Mark Rippetoe 2006

4.33

3k+ ratings

🏋️ Strength Programming 📈 Linear Progression 📅 Periodization

The Naked Warrior

by Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

2k+

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques

The Naked Warrior 87%

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

by Pavel Tsatsouline 2003

4.06

2k+ ratings

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques

Piano & Keyboard Made Easy

by Christopher Lavery • 2018

Three chords, a few patterns, and five minutes a day unlock the piano at any age.

4.00

🎹 Piano Instruction 🌱 Adult Beginners 🎼 Music Theory

Piano & Keyboard Made Easy 87%

Three chords, a few patterns, and five minutes a day unlock the piano at any age.

by Christopher Lavery 2018

4.00

1 ratings

🎹 Piano Instruction 🌱 Adult Beginners 🎼 Music Theory

Heavy Duty

by Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building

Heavy Duty 87%

You're doing too many sets. The case for training less, recovering more, and growing faster.

by Mike Mentzer 1993

4.47

162 ratings

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building

Spartan Warrior Workout

by Dave Randolph • 2010

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

3.85

142

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts

Spartan Warrior Workout 87%

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

by Dave Randolph 2010

3.85

142 ratings

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts

How to Read Music in 30 Days

by Matthew Ellul • 2020

Thirty days to reading sheet music: a rhythm-first method with daily drills and online audio.

4.18

165

🎼 Music Theory 👁️ Sight Reading 📝 Music Notation

How to Read Music in 30 Days 87%

Thirty days to reading sheet music: a rhythm-first method with daily drills and online audio.

by Matthew Ellul 2020

4.18

165 ratings

🎼 Music Theory 👁️ Sight Reading 📝 Music Notation

Audio Engineering 101

by Tim Dittmar • 2011

Your first session, run right: the physics, gear, and people skills every beginner ignores.

4.06

139

🎛️ Music Production 🎚️ Mixing Basics 📊 Equalization

Audio Engineering 101 87%

Your first session, run right: the physics, gear, and people skills every beginner ignores.

by Tim Dittmar 2011

4.06

139 ratings

🎛️ Music Production 🎚️ Mixing Basics 📊 Equalization

Overcoming Gravity

by Steven Low • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

4.46

1k+

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention

Overcoming Gravity 87%

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

by Steven Low 2011

4.46

1k+ ratings

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention

Wisdom of Mike Mentzer

by John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

292

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training

Wisdom of Mike Mentzer 87%

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

by John Little 2005

4.28

292 ratings

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training

Writing as a Path to Awakening

by Albert Flynn Desilver • 2017

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

3.77

128

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice

Writing as a Path to Awakening 87%

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

by Albert Flynn Desilver 2017

3.77

128 ratings

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice

Music Production For Beginners 2020 Edition

by Tommy Swindali • 2020

Home studio on a budget: the path from silence to a finished first track.

2.79

🏠 Home Recording 🎛️ Mixing And Mastering 💻 Music Software

Music Production For Beginners 2020 Edition Summary

Music Production For Beginners 2020 Edition 87%

Home studio on a budget: the path from silence to a finished first track.

by Tommy Swindali 2020

2.79

14 ratings

🏠 Home Recording 🎛️ Mixing And Mastering 💻 Music Software

The First 20 Hours

by Josh Kaufman • 2013

The 10,000-hour rule is for mastery. Twenty focused hours gets you good enough to enjoy it.

3.46

8k+

🛠️ Skill Acquisition ⚡ Accelerated Learning 🎯 Deliberate Practice

The First 20 Hours 87%

The 10,000-hour rule is for mastery. Twenty focused hours gets you good enough to enjoy it.

by Josh Kaufman 2013

3.46

8k+ ratings

🛠️ Skill Acquisition ⚡ Accelerated Learning 🎯 Deliberate Practice

Mastery

by Robert Greene • 2012

Darwin, Mozart, Einstein: not geniuses by birth but by a three-phase process anyone can learn.

4.26

50k+

🎯 Deliberate Practice 🔧 Skill Acquisition 🎨 Creative Process

Mastery 87%

Darwin, Mozart, Einstein: not geniuses by birth but by a three-phase process anyone can learn.

by Robert Greene 2012

4.26

50k+ ratings

🎯 Deliberate Practice 🔧 Skill Acquisition 🎨 Creative Process

Maximum Strength

by Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

3.91

262

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload

Maximum Strength 87%

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

by Eric Cressey CSCS 2008

3.91

262 ratings

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload

Beyond Bigger Leaner Stronger

by Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

1k+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload

Beyond Bigger Leaner Stronger 87%

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

by Michael Matthews 2014

4.17

1k+ ratings

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload

The One-Minute Workout

by Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

4.06

854

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts

The One-Minute Workout 87%

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

by Martin Gibala 2017

4.06

854 ratings

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts

How to Be Better at Almost Everything

by Pat Flynn • 2019

Forget mastery. Stack several skills to 80% instead, and build a career specialists can't touch.

3.45

1k+

🧩 Generalist Careers ⚡ Rapid Skill Acquisition 🧠 Meta-Learning

How to Be Better at Almost Everything Summary

How to Be Better at Almost Everything 87%

Forget mastery. Stack several skills to 80% instead, and build a career specialists can't touch.

by Pat Flynn 2019

3.45

1k+ ratings

🧩 Generalist Careers ⚡ Rapid Skill Acquisition 🧠 Meta-Learning

Progressive Calisthenics

by John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

138

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload

Progressive Calisthenics 87%

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

by John Powers 2015

3.46

138 ratings

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload

Calisthenics for Beginners

by Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness

Calisthenics for Beginners 87%

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

by Matt Schifferle 2020

3.92

201 ratings

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness

The Woodpecker Method

by Axel Smith • 2018

A puzzle set you repeat faster and faster until your subconscious does the calculating for you.

4.32

128

🧩 Tactical Puzzles 📋 Chess Training 🎯 Deliberate Practice

The Woodpecker Method 86%

A puzzle set you repeat faster and faster until your subconscious does the calculating for you.

by Axel Smith 2018

4.32

128 ratings

🧩 Tactical Puzzles 📋 Chess Training 🎯 Deliberate Practice

Get Better at Anything

by Scott H. Young • 2024

Twelve rules for rapid mastery: manage mental limits, earn early wins, let quantity spark quality.

3.69

532

🛠️ Skill Acquisition 🧠 Learning Science 🎯 Deliberate Practice

Get Better at Anything 86%

Twelve rules for rapid mastery: manage mental limits, earn early wins, let quantity spark quality.

by Scott H. Young 2024

3.69

532 ratings

🛠️ Skill Acquisition 🧠 Learning Science 🎯 Deliberate Practice

The Triathlete's Training Bible

by Joe Friel • 1998

A complete triathlon training system: how to periodize your year so you peak on race day.

4.17

3k+

🏊 Triathlon Training 🏃 Endurance Sports 📅 Periodized Training

The Triathlete's Training Bible 86%

A complete triathlon training system: how to periodize your year so you peak on race day.

by Joe Friel 1998

4.17

3k+ ratings

🏊 Triathlon Training 🏃 Endurance Sports 📅 Periodized Training

Ultralearning

by Scott H. Young • 2019

Intense self-study beats the classroom. Principles for learning hard skills in months, not years.

3.95

16k+

🎯 Skill Acquisition ⚡ Accelerated Learning 🧭 Self-Directed Learning

Ultralearning 86%

Intense self-study beats the classroom. Principles for learning hard skills in months, not years.

by Scott H. Young 2019

3.95

16k+ ratings

🎯 Skill Acquisition ⚡ Accelerated Learning 🧭 Self-Directed Learning

The Invisible Game

by Zoltan Andrejkovics • 2016

Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.

4.33

228

🧠 Sports Psychology 🤝 Team Dynamics 🎯 Deliberate Practice

The Invisible Game 86%

Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.

by Zoltan Andrejkovics 2016

4.33

228 ratings

🧠 Sports Psychology 🤝 Team Dynamics 🎯 Deliberate Practice

Easy Strength

by Dan John • 2011

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

4.20

689

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training

Easy Strength 86%

Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.

by Dan John 2011

4.20

689 ratings

🏋️ Strength Training 🏅 Sports Performance 🔔 Kettlebell Training

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