Michael Mosley

Doğum yılı: 1957 michaelmosley.co.uk @DrMichaelMosley

Bilim

Dr. Michael Mosley, bilim ve tıp belgeselleriyle tanınan bir İngiliz televizyon gazetecisi, yapımcı ve sunucuydu.
Kolkata'da doğan Mosley, Oxford'da eğitim gördü ve kısa bir süre bankacılık sektöründe çalıştıktan sonra tıp alanına yöneldi.
1985 yılında BBC'ye katılan Mosley, birçok belgeselin yapımcılığını ve sunuculuğunu üstlendi.
Aralıklı oruç ve düşük karbonhidratlı diyetlerin savunucusu oldu ve ketojenik diyet üzerine kitaplar yazdı.
Mosley'in kariyeri, 1985'ten 2024 yılında Yunanistan'ın Symi adasında vefat edene kadar sürdü.
Bilim iletişimine yaptığı katkılar ve The One Show'daki düzenli görünümleriyle tanındı.

Kitapları: Michael Mosley

The FastDiet

yazan Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10.000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

yazan Michael Mosley 2013 224 sayfa

3.74

10.000+ puan

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Fast 800

yazan Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7.000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

yazan Michael Mosley 2018 252 sayfa

3.73

7.000+ puan

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Clever Guts Diet

yazan Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5.000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

yazan Michael Mosley 2017 275 sayfa

3.98

5.000+ puan

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis

The 8-Week Blood Sugar Diet

yazan Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4.000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

yazan Michael Mosley 2015 256 sayfa

3.91

4.000+ puan

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Sadece Bir Şey

yazan Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3.000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Sadece Bir Şey

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

yazan Michael Mosley 2022 206 sayfa

4.05

3.000+ puan

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Fast Exercise

yazan Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

1.000+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

yazan Michael Mosley 2013 141 sayfa

3.82

1.000+ puan

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training

COVID-19

yazan Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

224

🦠 Virology 🏥 Public Health 🩺 Infectious Disease

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

yazan Michael Mosley 2020 119 sayfa

3.91

224 puan

🦠 Virology 🏥 Public Health 🩺 Infectious Disease

21-Day Keto Magic

yazan Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

yazan Michael Mosley 2022 288 sayfa

3.54

41 puan

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health

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