Mark Hyman

healthfulperson.com @markhymanmd

Dr. Mark Hyman, MD is a renowned family physician, bestselling author, and leader in Functional Medicine.
He serves as the Director of the Cleveland Clinic Center for Functional Medicine and founder of The UltraWellness Center.
Hyman has authored eleven New York Times bestsellers and frequently appears on television shows to discuss health topics.
He has worked with policymakers, including testifying before government commissions and participating in health forums.
Hyman collaborates with other health experts on initiatives like The Daniel Plan and has been involved in producing health-related documentaries.
His work focuses on addressing root causes of chronic diseases and promoting overall wellness through lifestyle changes and nutrition.

Книги автора Mark Hyman

Food

автор: Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6 000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

автор: Mark Hyman 2018 400 сторінок

3.99

6 000+ оцінок

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Young Forever

автор: Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4 000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

автор: Mark Hyman 2023 352 сторінок

3.87

4 000+ оцінок

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

The Blood Sugar Solution 10-Day Detox Diet

автор: Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3 000+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

автор: Mark Hyman 2014 352 сторінок

3.81

3 000+ оцінок

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

Eat Fat, Get Thin

автор: Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3 000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

автор: Mark Hyman 2016 350 сторінок

3.91

3 000+ оцінок

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

The Ultra Mind Solution

автор: Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

2 000+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

автор: Mark Hyman 2007 447 сторінок

3.96

2 000+ оцінок

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

Food Fix

автор: Mark Hyman • 2020

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

4.07

2 000+

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

Food Fix

Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.

автор: Mark Hyman 2020 400 сторінок

4.07

2 000+ оцінок

🌐 Food Systems 🏛️ Food Policy 🏭 Industrial Agriculture 🌿 Regenerative Farming 💰 True Cost Of Food

The Blood Sugar Solution Cookbook

автор: Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

3.88

500+

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

автор: Mark Hyman 2013 384 сторінок

3.88

500+ оцінок

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

The Blood Sugar Solution 10-Day Detox Diet Cookbook

автор: Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

автор: Mark Hyman 2015 320 сторінок

4.00

330 оцінок

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

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