غذائیت
خوراک کے ساتھ ہمارا رشتہ ہماری فلاح و بہبود کے ہر پہلو کو تشکیل دیتا ہے، گروسری اسٹور پر روزمرہ کے انتخاب سے لے کر نسل در نسل منتقل ہونے والی ثقافتی حکمت تک۔ یہ کتابیں شعوری خوراک، پائیدار وزن کے انتظام اور جسم و روح دونوں کی پرورش کرنے والی دیرپا صحت مند عادات بنانے کے لیے سائنسی بنیادوں پر مبنی رہنمائی اور عملی حکمت فراہم کرتی ہیں۔
غذائیت کتابوں کے خلاصے
The Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
صحت
سائنس
کھانا
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
صحت
غذائیت
تندرستی
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
صحت
خود اعانت
طبی
Anticancer
A New Way of Life
صحت
سائنس
غذائیت
The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
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کک بکس
خود اعانت
The Wellness Trap
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
صحت
خود اعانت
غذائیت
Vegan Bodybuilding & Fitness
ویگن
تندرستی
غذائیت
The Energy Plan
Eat Smart, Feel Strong, Perform at Your Peak
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خود اعانت
کھانا
The Plant-Based Solution
America's Healthy Heart Doc's Plan to Power Your Health
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غذائیت
کھانا
Eat to Live Cookbook
200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
کک بکس
صحت
کھانا
Wheat Belly 10-Day Grain Detox
Reprogram Your Body for Rapid Weight Loss and Amazing Health
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کھانا
غذائیت
Undoctored
Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
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غذائیت
طب
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
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سائنس
غذائیت
The Calorie Myth
How to Eat More and Exercise Less, Lose Weight, and Live Better
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کھانا
غذائیت
Healing Mushrooms
A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
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کھانا
غذائیت
The Better Brain
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
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اے ڈی ایچ ڈی
نفسیات
A Statin Nation
Damaging Millions in a Brave New Post-health World
طب
صحت
غذائیت
The Wellness Project
How I Learned to Do Right by My Body, Without Giving Up My Life
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خود اعانت
یادداشت
In Defense of Food
An Eater's Manifesto
کھانا
صحت
سائنس
Lore of Nutrition
Challenging conventional dietary beliefs
غذائیت
صحت
کھیل
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
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سائنس
غذائیت
100 Million Years of Food
کھانا
تاریخ
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Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
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غذائیت
خود اعانت
Food and Healing
How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
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غذائیت
کھانا
The Elimination Diet
Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
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کک بکس
کھانا
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
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کھانا
خود اعانت
The 3-Season Diet
Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
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کھانا
غذائیت
Beat Autoimmune
The 6 Keys to Reverse Your Condition and Reclaim Your Health
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نفسیات
خود اعانت
The New Sugar Busters!
Revised and Updated Edition
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کھانا
غذائیت
ڈاکٹرز بک آف فوڈ ریمیڈیز
بڑھاپے اور ذیابیطس سے لے کر السر اور یسٹ انفیکشنز تک صحت کے مسائل کے علاج اور روک تھام کے لیے خوراک کی طاقت پر تازہ ترین تحقیقات
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کھانا
حوالہ
I'm So Effing Hungry
Why We Crave What We Crave – and What to Do About It
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خود اعانت
کھانا
The Bad Food Bible
Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't
کھانا
سائنس
صحت
Keto Answers
Simplifying Everything You Need to Know about the World's Most Confusing Diet
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غذائیت
سائنس
The Happy Vegan
A Guide to Living a Long, Healthy, and Successful Life
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ویگن
کھانا
The Raw Food Detox Diet
The Five-Step Plan for Vibrant Health and Maximum Weight Loss
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کک بکس
کھانا
That Sugar Book
This book will change the way you think about 'healthy' food
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کھانا
غذائیت
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
For Weight Loss and a Healthy Diet
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کک بکس
کھانا پکانا
The Mediterranean Zone
Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
صحت
کک بکس
کھانا
Quick & Easy Ketogenic Cooking
Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
کک بکس
کھانا پکانا
کھانا
I Quit Sugar for Life
Your fad-free wholefood wellness code and cookbook
کک بکس
کھانا
صحت
Passionate Nutrition
A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
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غذائیت
کھانا
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally[A Cookbook]
کک بکس
صحت
کھانا پکانا
The Paleo Cure
Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
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کھانا
غذائیت
Meals That Heal
100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
کک بکس
کھانا پکانا
کھانا
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
صحت
کھانا
خود اعانت
Eat What You Love, Love What You Eat With Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
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کھانا
خود اعانت
What to Feed Your Baby
A Pediatrician's Guide to the 11 Essential Foods to Guarantee Veggie-Loving, No-Fuss, Healthy-Eating Kids
پرورش
کک بکس
غذائیت
The Big Picture
11 Laws That Will Change Your Life
خود اعانت
ذاتی ترقی
صحت
Big Fat Lies
How the diet industry is making you sick, fat & poor
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غذائیت
خود اعانت
Living Well with Hypothyroidism
What Your Doctor Doesn't Tell You... That You Need to Know
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طبی
خود اعانت
