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SoBrief

麥可·莫斯利

出生於 1957 michaelmosley.co.uk @DrMichaelMosley
科學

  • 麥克·莫斯里醫生（Dr. Michael Mosley）是一位英國電視記者、製作人兼主持人，以其在科學和醫學紀錄片領域的工作而聞名。他出生於加爾各答，曾就讀於牛津大學，在短暫從事銀行業後轉而攻讀醫學。莫斯里於 1985 年加入英國廣播公司（BBC），並在該台製作且主持了眾多紀錄片。他成為間歇性斷食和低碳水化合物飲食的倡導者，並撰寫了關於生酮飲食的書籍。莫斯里的職業生涯從 1985 年一直延續至 2024 年他在希臘錫米島去世。他因對科學傳播的貢獻以及在《The One Show》中的定期亮相而廣受認可。.

著作： 麥可·莫斯利

The FastDiet
作者： Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10,000+
健康
自我成長
營養
The FastDiet 摘要
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
作者： Michael Mosley 2013 224 頁
3.74
10,000+ 則評分
健康
自我成長
營養
The Fast 800
作者： Michael Mosley • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7,000+
健康
自我成長
營養
The Fast 800 摘要
The Fast 800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
作者： Michael Mosley 2018 252 頁
3.73
7,000+ 則評分
健康
自我成長
營養
The Clever Guts Diet
作者： Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5,000+
健康
營養
科學
The Clever Guts Diet 摘要
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
作者： Michael Mosley 2017 275 頁
3.98
5,000+ 則評分
健康
營養
科學
The 8-Week Blood Sugar Diet
作者： Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4,000+
健康
自我成長
美食
The 8-Week Blood Sugar Diet 摘要
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
作者： Michael Mosley 2015 256 頁
3.91
4,000+ 則評分
健康
自我成長
美食
只需一件事：簡單的改變如何改變你的生活
作者： 麥可·莫斯利 • 2022
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
4.05
3,000+
自我成長
健康
個人發展
只需一件事：簡單的改變如何改變你的生活 摘要
只需一件事：簡單的改變如何改變你的生活
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
作者： 麥可·莫斯利 2022 206 頁
4.05
3,000+ 則評分
自我成長
健康
個人發展
Fast Exercise
作者： Michael Mosley • 2013
A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.
3.82
1,000+
健康
自我成長
科學
Fast Exercise 摘要
Fast Exercise
A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.
作者： Michael Mosley 2013 141 頁
3.82
1,000+ 則評分
健康
自我成長
科學
COVID-19
作者： Michael Mosley • 2020
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
3.91
224
科學
健康
醫學
COVID-19 摘要
COVID-19
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
作者： Michael Mosley 2020 119 頁
3.91
224 則評分
科學
健康
醫學
21-Day Keto Magic
作者： Michael Mosley • 2022
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
3.54
41
健康
營養
自我成長
21-Day Keto Magic 摘要
21-Day Keto Magic
Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.
作者： Michael Mosley 2022 288 頁
3.54
41 則評分
健康
營養
自我成長
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