安德斯·汉森

出生于 1974

健康科学

安德斯·汉森是一位瑞典精神科医生、作家和公众演讲者。他在卡罗林斯卡学院接受医学培训，并拥有斯德哥尔摩商学院的学位。汉森撰写了多本书籍，这些书籍被翻译成超过20种语言，主要关注神经科学、心理健康和生活方式因素的交叉点。他的工作不仅限于书籍，还包括超过2000篇关于医学研究的新闻文章，并在2017年进行了TEDx演讲。汉森在精神病学方面的专业知识以及他向普通观众传达复杂科学概念的能力，使他获得了多个奖项，并成为脑健康和体育活动益处方面的领先声音。.

作品列表 · 安德斯·汉森

真正的快乐处方：如何训练你的大脑创造幸福和更长寿的生活

作者 安德斯·汉森 • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7,000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

真正的快乐处方：如何训练你的大脑创造幸福和更长寿的生活

Your brain evolved to move all day. Here's what happens when you give it that.

作者 安德斯·汉森 2016 233 页

3.97

7,000+ 条评分

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

注意力修复：如何在一个让你分心的世界中保持专注

作者 安德斯·汉森 • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

注意力修复：如何在一个让你分心的世界中保持专注

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

作者 安德斯·汉森 2024 206 页

3.89

359 条评分

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Happiness Cure

作者 Anders Hansen • 2023

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

4.06

313

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Happiness Cure

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

作者 Anders Hansen 2023 199 页

4.06

313 条评分

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Mind-Body Method

作者 Anders Hansen • 2024

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

3.94

122

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

The Mind-Body Method

Your brain evolved for motion. A sedentary life is quietly dismantling your focus, mood, and memory.

作者 Anders Hansen 2024 250 页

3.94

122 条评分

🧠 Exercise Neuroscience 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🏃 Movement And Mood ⚡ Stress Biology

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